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Spring Onion Soup Completely Unadorned Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spring Onion Soup serve 4 CLICK here for a printable recipe
2 T very good extra-virgin olive oil, plus more for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
870.89g 		garlic garlic
2.61g 		pepper
0.1g 		salt
0.4g 		chicken stock
236.59g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 15.94 0.17 0.01 0.0 2.37 0.0 18.48 18.48
Total Fat (g) 1.65 0.01 0.0 0.0 0.24 0.0 1.91 1.91
Carbohydrates (g) 63.92 0.86 0.06 0.0 0.95 0.0 65.8 65.8
Ash (g) 7.05 0.04 0.0 0.4 1.66 0.47 9.63 9.63
Calories (kcal) 278.686 3.889 0.255 0.0 16.561 0.0 299.391 299.391
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 782.32 1.53 0.01 0.0 231.39 473.53 1488.77 1488.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.29 0.03 0.0 0.0 0.0 0.0 20.32 20.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.6 0.1 0.0 0.0 0.9 0.0 23.7 23.7
Calcium (mg) 627.043 4.724 0.437 0.096 14.195 14.22 660.715 660.715
Iron (mg) 12.89 0.04 0.03 0.0 0.47 0.0 13.44 13.44
Magnesium (mg) 174.179 0.653 0.194 0.004 2.366 4.74 182.135 182.135
Phosphorus (mg) 322.23 3.993 0.173 0.0 30.757 0.0 357.153 357.153
Potassium (mg) 2403.664 10.466 1.259 0.032 189.272 0.0 2604.693 2604.693
Sodium (mg) 139.343 0.444 0.044 155.032 373.812 18.96 687.635 687.635
Zinc (mg) 3.4 0.03 0.0 0.0 0.17 0.05 3.64 3.64
Copper (mg) 0.697 0.008 0.001 0.0 0.071 0.047 0.824 0.824
Manganese (mg) 1.393 0.044 0.006 0.0 0.118 0.0 1.561 1.561
Selenium (mcg) 5.2 0.4 0.0 0.0 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 8682.801 0.235 0.299 0.0 0.0 0.0 8683.335 8683.335
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 435.446 0.0 0.015 0.0 0.0 0.0 435.461 435.461
Beta Carotene (mcg) 5207.939 0.131 0.156 0.0 0.0 0.0 5208.225 5208.225
Vitamin E (mg) 4.79 0.0 0.0 0.0 0.0 0.0 4.79 4.79
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 9902.051 0.418 0.205 0.0 0.0 0.0 9902.674 9902.674
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 163.7 0.8 0.0 0.0 16.6 0.0 181.1 181.1
Thiamin (mg) 0.523 0.005 0.0 0.0 0.0 0.0 0.528 0.528
Riboflavin (mg) 0.697 0.003 0.0 0.0 0.024 0.0 0.723 0.723
Niacin (mg) 4.616 0.018 0.001 0.0 1.207 0.0 5.842 5.842
Pantothenic acid (mg) 0.697 0.016 n/a 0.0 0.024 0.0 0.736 0.736
Vitamin B-6 (mg) 0.523 0.032 0.0 0.0 0.024 0.0 0.579 0.579
Folate (mcg) 557.371 0.078 0.01 0.0 0.0 0.0 557.46 557.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) 49.6 0.6 0.0 0.0 n/a 0.0 50.3 50.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.174 0.002 n/a 0.0 n/a n/a 0.176 0.176
Threonine (g) 0.61 0.004 n/a 0.0 n/a n/a 0.614 0.614
Isoleucine (g) 0.697 0.006 n/a 0.0 n/a n/a 0.702 0.702
Leucine (g) 0.958 0.008 n/a 0.0 n/a n/a 0.966 0.966
Lysine (g) 0.784 0.007 n/a 0.0 n/a n/a 0.791 0.791
Methionine (g) 0.174 0.002 n/a 0.0 n/a n/a 0.176 0.176
Cystine (g) n/a 0.002 n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) 0.523 0.005 n/a 0.0 n/a n/a 0.527 0.527
Tyrosine (g) 0.435 0.002 n/a 0.0 n/a n/a 0.438 0.438
Valine (g) 0.697 0.008 n/a 0.0 n/a n/a 0.704 0.704
Arginine (g) 1.132 0.016 n/a 0.0 n/a n/a 1.149 1.149
Histidine (g) 0.261 0.003 n/a 0.0 n/a n/a 0.264 0.264
Alanine (g) 0.697 0.003 n/a 0.0 n/a n/a 0.7 0.7
Aspartic acid (g) 1.481 0.013 n/a 0.0 n/a n/a 1.493 1.493
Glutamic acid (g) 3.309 0.021 n/a 0.0 n/a n/a 3.331 3.331
Glycine (g) 0.784 0.005 n/a 0.0 n/a n/a 0.789 0.789
Proline (g) 1.045 0.003 n/a 0.0 n/a n/a 1.048 1.048
Serine (g) 0.697 0.005 n/a 0.0 n/a n/a 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.261 0.002 0.001 0.0 0.071 0.0 0.336 0.336
Phytosterols (mg) n/a n/a 0.092 0.0 n/a n/a 0.092 0.092
Monounsaturated Fat (g) 0.261 0.0 0.001 0.0 0.118 0.0 0.381 0.381
Polyunsaturated (g) 0.61 0.007 0.001 0.0 0.047 0.0 0.665 0.665