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Spring Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper Powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
192.0g 		potato
255.0g 		garlic
2.61g 		soy sauce
5.3g 		butter
9.46g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.51 5.15 0.17 0.33 0.08 n/a n/a 9.24 9.24
Total Fat (g) 0.36 0.23 0.01 0.0 7.67 n/a n/a 8.28 8.28
Carbohydrates (g) 14.09 44.55 0.86 0.4 0.01 n/a n/a 59.91 59.91
Ash (g) 1.56 2.75 0.04 0.81 0.2 n/a n/a 5.36 5.36
Calories (kcal) 61.44 196.35 3.889 2.809 67.828 n/a n/a 332.316 332.316
Starch (g) n/a 39.37 n/a n/a n/a n/a n/a 39.37 39.37
Sucrose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a 0.84 n/a n/a n/a n/a n/a 0.84 0.84
Fructose (g) n/a 0.69 n/a n/a n/a n/a n/a 0.69 0.69
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 172.47 202.32 1.53 3.75 1.5 n/a n/a 381.57 381.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.47 1.99 0.03 0.09 0.01 n/a n/a 6.58 6.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 5.6 0.1 0.0 0.0 n/a n/a 10.7 10.7
Calcium (mg) 138.24 30.6 4.724 1.007 2.27 n/a n/a 176.842 176.842
Iron (mg) 2.84 1.99 0.04 0.1 0.0 n/a n/a 4.98 4.98
Magnesium (mg) 38.4 58.65 0.653 2.279 0.189 n/a n/a 100.171 100.171
Phosphorus (mg) 71.04 145.35 3.993 6.625 2.27 n/a n/a 229.279 229.279
Potassium (mg) 529.92 1073.55 10.466 11.501 2.27 n/a n/a 1627.708 1627.708
Sodium (mg) 30.72 15.3 0.444 298.761 54.49 n/a n/a 399.714 399.714
Zinc (mg) 0.75 0.74 0.03 0.03 0.01 n/a n/a 1.55 1.55
Copper (mg) 0.154 0.281 0.008 0.005 0.0 n/a n/a 0.447 0.447
Manganese (mg) 0.307 0.383 0.044 0.022 0.0 n/a n/a 0.756 0.756
Selenium (mcg) 1.2 0.8 0.4 0.0 0.1 n/a n/a 2.4 2.4
Vitamin A, IU (IU) 1914.24 5.1 0.235 0.0 236.405 n/a n/a 2155.98 2155.98
Retinol (mcg) 0.0 0.0 0.0 0.0 63.477 n/a n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 96.0 0.0 0.0 0.0 64.706 n/a n/a 160.706 160.706
Beta Carotene (mcg) 1148.16 2.55 0.131 0.0 14.947 n/a n/a 1165.787 1165.787
Vitamin E (mg) 1.06 0.03 0.0 0.0 0.22 n/a n/a 1.3 1.3
Vitamin D (IU) n/a n/a n/a n/a 5.298 n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2183.04 20.4 0.418 0.0 0.0 n/a n/a 2203.858 2203.858
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.1 50.2 0.8 0.0 0.0 n/a n/a 87.1 87.1
Thiamin (mg) 0.115 0.204 0.005 0.002 0.001 n/a n/a 0.327 0.327
Riboflavin (mg) 0.154 0.077 0.003 0.009 0.003 n/a n/a 0.245 0.245
Niacin (mg) 1.018 2.678 0.018 0.117 0.004 n/a n/a 3.834 3.834
Pantothenic acid (mg) 0.154 0.765 0.016 0.016 0.01 n/a n/a 0.961 0.961
Vitamin B-6 (mg) 0.115 0.765 0.032 0.008 0.0 n/a n/a 0.921 0.921
Folate (mcg) 122.88 40.8 0.078 0.742 0.284 n/a n/a 164.784 164.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.02
Choline (mg) 10.9 30.9 0.6 1.0 1.8 n/a n/a 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.038 0.077 0.002 0.005 0.001 n/a n/a 0.122 0.122
Threonine (g) 0.134 0.204 0.004 0.013 0.004 n/a n/a 0.36 0.36
Isoleucine (g) 0.154 0.204 0.006 0.016 0.005 n/a n/a 0.384 0.384
Leucine (g) 0.211 0.306 0.008 0.027 0.008 n/a n/a 0.559 0.559
Lysine (g) 0.173 0.332 0.007 0.019 0.007 n/a n/a 0.537 0.537
Methionine (g) 0.038 0.077 0.002 0.005 0.002 n/a n/a 0.124 0.124
Cystine (g) n/a 0.077 0.002 0.006 0.001 n/a n/a 0.085 0.085
Phenylalanine (g) 0.115 0.23 0.005 0.017 0.004 n/a n/a 0.371 0.371
Tyrosine (g) 0.096 0.204 0.002 0.012 0.004 n/a n/a 0.318 0.318
Valine (g) 0.154 0.306 0.008 0.016 0.006 n/a n/a 0.489 0.489
Arginine (g) 0.25 0.255 0.016 0.023 0.003 n/a n/a 0.547 0.547
Histidine (g) 0.058 0.128 0.003 0.008 0.002 n/a n/a 0.198 0.198
Alanine (g) 0.154 0.153 0.003 0.015 0.003 n/a n/a 0.328 0.328
Aspartic acid (g) 0.326 1.301 0.013 0.036 0.006 n/a n/a 1.681 1.681
Glutamic acid (g) 0.73 0.893 0.021 0.078 0.017 n/a n/a 1.739 1.739
Glycine (g) 0.173 0.153 0.005 0.015 0.002 n/a n/a 0.348 0.348
Proline (g) 0.23 0.179 0.003 0.024 0.008 n/a n/a 0.443 0.443
Serine (g) 0.154 0.23 0.005 0.019 0.005 n/a n/a 0.412 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.339 n/a n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.077 0.002 0.001 4.86 n/a n/a 4.997 4.997
Phytosterols (mg) n/a 12.75 n/a n/a n/a n/a n/a 12.75 12.75
Monounsaturated Fat (g) 0.058 0.0 0.0 0.001 1.988 n/a n/a 2.047 2.047
Polyunsaturated (g) 0.134 0.102 0.007 0.001 0.288 n/a n/a 0.532 0.532