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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt & Ground Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pear nectar
39.0g 		vinegar
15.0g 		pepper
0.0g 		sea salt
0.0g 		spring
35.44g 		fennel bulb
42.12g 		endive
110.3g 		arugula
3.0g 		prosciutto
9.21g 		figs
49.5g 		parmesan cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a n/a 5.46 0.52 1.38 0.08 1.89 0.37 2.73 12.46 49.84
Total Fat (g) 0.0 0.0 n/a n/a 0.68 0.08 0.22 0.02 0.5 0.15 2.03 3.68 14.72
Carbohydrates (g) 6.15 0.14 n/a n/a 24.11 3.07 3.69 0.11 0.0 9.49 0.29 47.05 188.2
Ash (g) n/a n/a n/a n/a 0.67 0.44 1.56 0.04 0.1 0.33 0.57 3.7 14.8
Calories (kcal) 23.4 3.15 n/a n/a 116.589 13.057 18.75 0.75 12.531 36.63 30.547 255.405 1021.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.76 14.07 n/a n/a 4.52 38.0 103.45 2.75 6.72 39.16 1.48 242.9 971.6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.91 0.06 n/a n/a 0.15 n/a 0.28 0.06 0.0 8.05 0.06 14.57 58.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.2 0.0 n/a n/a 4.3 1.3 3.4 0.0 0.0 1.4 0.0 10.8 43.2
Calcium (mg) 1.95 1.05 n/a n/a 8.859 20.639 57.353 4.8 0.553 17.325 78.6 191.13 764.52
Iron (mg) 0.1 0.03 n/a n/a 1.28 0.31 0.92 0.04 0.09 0.18 0.06 3.01 12.04
Magnesium (mg) 1.17 0.75 n/a n/a 43.943 7.16 16.544 1.41 2.303 8.415 2.693 84.389 337.556
Phosphorus (mg) 1.17 1.2 n/a n/a 117.653 21.06 30.883 1.56 21.099 6.93 51.668 253.222 1012.888
Potassium (mg) 5.07 10.95 n/a n/a 120.488 174.377 346.326 11.07 33.999 114.84 8.859 825.979 3303.916
Sodium (mg) 1.56 0.75 n/a n/a 0.709 21.902 24.265 0.81 5.068 0.495 108.368 163.926 655.704
Zinc (mg) 0.03 0.01 n/a n/a 0.99 0.08 0.87 0.01 0.21 0.07 0.27 2.55 10.2
Copper (mg) 0.027 0.002 n/a n/a 0.145 0.029 0.11 0.002 0.007 0.035 0.017 0.375 1.5
Manganese (mg) n/a n/a n/a n/a 1.439 0.08 0.463 0.01 0.003 0.064 0.006 2.065 8.26
Selenium (mcg) 0.0 0.0 n/a n/a 25.1 0.3 0.2 0.0 3.3 0.1 1.3 30.2 120.8
Vitamin A, IU (IU) n/a n/a n/a n/a 3.189 56.441 2390.093 71.19 0.553 70.29 31.327 2623.082 10492.328
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.184 0.0 8.292 8.477 33.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 2.948 119.119 3.57 0.184 3.465 8.505 137.791 551.164
Beta Carotene (mcg) 0.39 0.0 n/a n/a 1.772 n/a 1433.835 42.72 0.0 42.075 2.197 1522.989 6091.956
Vitamin E (mg) 0.02 0.0 n/a n/a 0.36 n/a 0.49 0.01 0.02 0.05 0.02 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.8 0.0 n/a n/a 77.963 n/a 0.0 106.65 0.0 4.455 0.0 196.868 787.472
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 n/a n/a 0.0 5.1 7.2 0.5 0.1 1.0 0.0 14.2 56.8
Thiamin (mg) 0.0 0.0 n/a n/a 0.177 0.004 0.088 0.001 0.081 0.03 0.002 0.384 1.536
Riboflavin (mg) 0.004 0.0 n/a n/a 0.039 0.013 0.088 0.003 0.021 0.025 0.035 0.227 0.908
Niacin (mg) 0.051 0.0 n/a n/a 2.023 0.27 0.441 0.009 0.492 0.198 0.008 3.492 13.968
Pantothenic acid (mg) n/a n/a n/a n/a 0.333 0.097 0.993 0.013 0.075 0.149 0.023 1.682 6.728
Vitamin B-6 (mg) 0.004 0.0 n/a n/a 0.12 0.021 0.022 0.002 0.046 0.054 0.004 0.274 1.096
Folate (mcg) 0.39 0.0 n/a n/a 15.238 11.372 156.619 2.91 0.829 2.97 0.709 191.037 764.148
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.07 0.0 0.16 0.23 0.92
Choline (mg) 0.8 0.0 n/a n/a 11.1 n/a 18.5 0.5 6.7 2.3 1.1 40.9 163.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.071 n/a 0.011 n/a 0.024 0.005 0.037 0.148 0.592
Threonine (g) n/a n/a n/a n/a 0.152 n/a 0.055 n/a 0.087 0.01 0.103 0.408 1.632
Isoleucine (g) n/a n/a n/a n/a 0.191 n/a 0.077 n/a 0.088 0.01 0.14 0.507 2.028
Leucine (g) n/a n/a n/a n/a 0.369 n/a 0.11 n/a 0.151 0.015 0.264 0.908 3.632
Lysine (g) n/a n/a n/a n/a 0.142 n/a 0.066 n/a 0.17 0.015 0.211 0.604 2.416
Methionine (g) n/a n/a n/a n/a 0.082 n/a 0.011 n/a 0.05 0.005 0.072 0.22 0.88
Cystine (g) n/a n/a n/a n/a 0.142 n/a 0.011 n/a 0.024 0.005 0.009 0.19 0.76
Phenylalanine (g) n/a n/a n/a n/a 0.255 n/a 0.055 n/a 0.076 0.01 0.147 0.543 2.172
Tyrosine (g) n/a n/a n/a n/a 0.156 n/a 0.044 n/a 0.065 0.015 0.165 0.445 1.78
Valine (g) n/a n/a n/a n/a 0.241 n/a 0.066 n/a 0.102 0.015 0.179 0.603 2.412
Arginine (g) n/a n/a n/a n/a 0.248 n/a 0.066 n/a 0.117 0.01 0.111 0.552 2.208
Histidine (g) n/a n/a n/a n/a 0.117 n/a 0.022 n/a 0.076 0.005 0.077 0.297 1.188
Alanine (g) n/a n/a n/a n/a 0.198 n/a 0.066 n/a 0.11 0.025 0.082 0.481 1.924
Aspartic acid (g) n/a n/a n/a n/a 0.287 n/a 0.143 n/a 0.175 0.089 0.189 0.884 3.536
Glutamic acid (g) n/a n/a n/a n/a 1.754 n/a 0.188 n/a 0.296 0.035 0.617 2.889 11.556
Glycine (g) n/a n/a n/a n/a 0.22 n/a 0.066 n/a 0.089 0.015 0.054 0.444 1.776
Proline (g) n/a n/a n/a n/a 0.595 n/a 0.066 n/a 0.076 0.025 0.327 1.089 4.356
Serine (g) n/a n/a n/a n/a 0.234 n/a 0.055 n/a 0.078 0.02 0.162 0.549 2.196
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.265 0.0 6.237 12.502 50.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a n/a 0.11 n/a 0.055 0.003 0.172 0.03 1.226 1.596 6.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.345 n/a 15.345 61.38
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.106 n/a 0.0 0.002 0.225 0.035 0.594 0.961 3.844
Polyunsaturated (g) 0.0 0.0 n/a n/a 0.273 n/a 0.099 0.01 0.053 0.069 0.083 0.587 2.348