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Spring Chicken Soup (Yonggyebaeksuk) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x spring chicken
6 x jujubes (Korean dates)
6 x chestnuts
1 x ginger knob
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		glutinous rice
23.13g 		garlics
6.53g 		jujubes
0.0g 		chestnuts
0.0g 		salt
0.0g 		msg
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.41 n/a n/a n/a 0.0 1.99 7.96
Total Fat (g) 0.13 0.03 n/a n/a n/a 0.0 0.16 0.64
Carbohydrates (g) 18.89 2.16 n/a n/a n/a 0.0 21.05 84.2
Ash (g) 0.11 0.1 n/a n/a n/a 0.1 0.31 1.24
Calories (kcal) 85.563 9.722 n/a n/a n/a 0.0 95.285 381.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.42 3.82 n/a n/a n/a 0.0 6.24 24.96
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.07 n/a n/a n/a 0.0 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 n/a n/a n/a 0.0 0.8 3.2
Calcium (mg) 2.544 11.81 n/a n/a n/a 0.024 14.378 57.512
Iron (mg) 0.37 0.11 n/a n/a n/a 0.0 0.48 1.92
Magnesium (mg) 5.319 1.631 n/a n/a n/a 0.001 6.951 27.804
Phosphorus (mg) 16.419 9.983 n/a n/a n/a 0.0 26.402 105.608
Potassium (mg) 17.806 26.165 n/a n/a n/a 0.008 43.98 175.92
Sodium (mg) 1.619 1.109 n/a n/a n/a 38.758 41.486 165.944
Zinc (mg) 0.28 0.08 n/a n/a n/a 0.0 0.35 1.4
Copper (mg) 0.039 0.02 n/a n/a n/a 0.0 0.059 0.236
Manganese (mg) 0.224 0.109 n/a n/a n/a 0.0 0.333 1.332
Selenium (mcg) 3.5 0.9 n/a n/a n/a 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 0.587 n/a n/a n/a 0.0 0.587 2.348
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.326 n/a n/a n/a 0.0 0.326 1.304
Vitamin E (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.044 n/a n/a n/a 0.0 1.044 4.176
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 n/a n/a n/a 0.0 2.0 8.0
Thiamin (mg) 0.042 0.013 n/a n/a n/a 0.0 0.055 0.22
Riboflavin (mg) 0.014 0.007 n/a n/a n/a 0.0 0.021 0.084
Niacin (mg) 0.497 0.046 n/a n/a n/a 0.0 0.543 2.172
Pantothenic acid (mg) 0.19 0.039 n/a n/a n/a 0.0 0.229 0.916
Vitamin B-6 (mg) 0.025 0.081 n/a n/a n/a 0.0 0.106 0.424
Folate (mcg) 1.619 0.196 n/a n/a n/a 0.0 1.815 7.26
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.5 n/a n/a n/a 0.0 1.5 6.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.005 n/a n/a n/a 0.0 0.023 0.092
Threonine (g) 0.056 0.01 n/a n/a n/a 0.0 0.066 0.264
Isoleucine (g) 0.067 0.014 n/a n/a n/a 0.0 0.081 0.324
Leucine (g) 0.13 0.02 n/a n/a n/a 0.0 0.15 0.6
Lysine (g) 0.058 0.018 n/a n/a n/a 0.0 0.075 0.3
Methionine (g) 0.037 0.005 n/a n/a n/a 0.0 0.042 0.168
Cystine (g) 0.032 0.005 n/a n/a n/a 0.0 0.037 0.148
Phenylalanine (g) 0.083 0.012 n/a n/a n/a 0.0 0.095 0.38
Tyrosine (g) 0.053 0.005 n/a n/a n/a 0.0 0.058 0.232
Valine (g) 0.097 0.019 n/a n/a n/a 0.0 0.116 0.464
Arginine (g) 0.132 0.041 n/a n/a n/a 0.0 0.173 0.692
Histidine (g) 0.037 0.007 n/a n/a n/a 0.0 0.044 0.176
Alanine (g) 0.093 0.008 n/a n/a n/a 0.0 0.101 0.404
Aspartic acid (g) 0.148 0.032 n/a n/a n/a 0.0 0.18 0.72
Glutamic acid (g) 0.308 0.053 n/a n/a n/a 0.0 0.36 1.44
Glycine (g) 0.072 0.013 n/a n/a n/a 0.0 0.085 0.34
Proline (g) 0.074 0.007 n/a n/a n/a 0.0 0.081 0.324
Serine (g) 0.083 0.012 n/a n/a n/a 0.0 0.096 0.384
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 n/a n/a n/a 0.0 0.031 0.124
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.046 0.001 n/a n/a n/a 0.0 0.047 0.188
Polyunsaturated (g) 0.046 0.016 n/a n/a n/a 0.0 0.063 0.252