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Spirited Cranberry Punch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cranberry liqueur (optional)
Cranberry star mold
Fresh whole cranberries
Mint sprigs or possibly holly leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberry juice cocktail
379.5g 		pineapple juice
93.75g 		lemon juice
45.75g 		ginger ale
125.0g 		cranberry juice cocktail
126.5g 		water
29.63g 		lemon juice
15.25g 		cranberries
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.17 0.13 0.0 0.0 0.06 n/a n/a 0.69 2.76
Total Fat (g) 0.38 0.11 0.0 0.0 0.13 0.0 0.0 n/a n/a 0.62 2.48
Carbohydrates (g) 51.31 12.07 3.95 0.0 17.1 0.0 1.32 n/a n/a 85.74 342.96
Ash (g) 0.76 n/a 0.12 n/a 0.25 0.03 0.04 n/a n/a 1.2 4.8
Calories (kcal) 204.93 49.688 11.438 0.0 68.31 0.0 3.813 n/a n/a 338.178 1352.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 25.77 n/a n/a n/a 8.59 n/a n/a n/a n/a 34.36 137.44
Fructose (g) 18.86 n/a n/a n/a 6.29 n/a n/a n/a n/a 25.15 100.6
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.46 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 327.02 80.97 41.51 124.75 109.01 29.6 13.84 n/a n/a 726.68 2906.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 45.05 9.36 1.1 0.0 15.02 0.0 0.37 n/a n/a 70.88 283.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.4 1.6
Calcium (mg) 11.385 12.188 3.203 5.0 3.795 0.889 1.068 n/a n/a 37.526 150.104
Iron (mg) 0.38 0.29 0.01 0.05 0.13 0.0 0.0 n/a n/a 0.86 3.44
Magnesium (mg) 3.795 11.25 2.745 1.25 1.265 0.296 0.915 n/a n/a 21.516 86.064
Phosphorus (mg) 3.795 7.5 2.745 0.0 1.265 0.0 0.915 n/a n/a 16.22 64.88
Potassium (mg) 53.13 121.875 56.73 2.5 17.71 0.0 18.91 n/a n/a 270.855 1083.42
Sodium (mg) 7.59 1.875 0.458 7.5 2.53 1.185 0.153 n/a n/a 21.29 85.16
Zinc (mg) 0.11 0.1 0.02 0.0 0.04 0.0 0.01 n/a n/a 0.29 1.16
Copper (mg) 0.038 0.066 0.014 0.038 0.013 0.003 0.005 n/a n/a 0.175 0.7
Manganese (mg) 0.19 n/a 0.005 n/a 0.063 0.0 0.002 n/a n/a 0.259 1.036
Selenium (mcg) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 1.2 4.8
Vitamin A, IU (IU) 30.36 n/a 9.15 n/a 10.12 0.0 3.05 n/a n/a 52.68 210.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 0.0 0.0 0.153 n/a n/a 0.61 2.44
Beta Carotene (mcg) 18.975 2.813 1.373 0.0 6.325 0.0 0.458 n/a n/a 29.943 119.772
Vitamin E (mg) 0.83 0.02 0.07 0.0 0.28 0.0 0.02 n/a n/a 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 49.335 0.0 4.118 0.0 16.445 0.0 1.373 n/a n/a 71.27 285.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 160.5 41.1 21.0 0.0 53.5 0.0 7.0 n/a n/a 283.2 1132.8
Thiamin (mg) 0.0 0.056 0.014 0.0 0.0 0.0 0.005 n/a n/a 0.075 0.3
Riboflavin (mg) 0.0 0.019 0.005 0.0 0.0 0.0 0.002 n/a n/a 0.025 0.1
Niacin (mg) 0.152 0.188 0.046 0.0 0.051 0.0 0.015 n/a n/a 0.451 1.804
Pantothenic acid (mg) 0.19 n/a 0.046 n/a 0.063 0.0 0.015 n/a n/a 0.314 1.256
Vitamin B-6 (mg) 0.0 0.094 0.023 0.0 0.0 0.0 0.008 n/a n/a 0.124 0.496
Folate (mcg) 0.0 16.875 5.948 0.0 0.0 0.0 1.983 n/a n/a 24.805 99.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.2 3.1 2.3 0.0 1.4 0.0 0.8 n/a n/a 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.009 0.0 0.0 0.013 0.0 0.0 n/a n/a 0.06 0.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.076 0.009 0.0 0.0 0.025 0.0 0.0 n/a n/a 0.111 0.444
Polyunsaturated (g) 0.228 0.038 0.0 0.0 0.076 0.0 0.0 n/a n/a 0.341 1.364