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Spinach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
6 white or cremini mushrooms, sliced
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
21.25g 		water
49.38g 		salt
0.0g 		spinach
40.8g 		walnuts
2.19g 		parsley
1.2g 		feta cheese
4.73g 		squeezed lemon juice
2.54g 		sherry vinegar
2.48g 		mustard
0.83g 		garlic
0.44g 		salt
0.0g 		olive oil
4.5g 		buttermilk
13.61g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.0 n/a 1.17 0.33 0.04 0.67 0.01 0.0 0.04 0.03 n/a 0.0 0.45 n/a 5.73 34.38
Total Fat (g) 1.29 0.0 n/a 0.16 1.43 0.01 1.01 0.0 0.0 0.03 0.0 n/a 4.5 0.12 n/a 8.55 51.3
Carbohydrates (g) 13.63 0.0 n/a 1.48 0.3 0.08 0.19 0.22 0.01 0.04 0.14 n/a 0.0 0.65 n/a 16.75 100.5
Ash (g) 0.51 0.05 n/a 0.7 0.04 0.03 0.25 n/a 0.0 0.03 0.01 n/a 0.0 0.12 n/a 1.73 10.38
Calories (kcal) 78.2 0.0 n/a 9.384 14.347 0.433 12.474 0.635 0.472 0.558 0.648 n/a 39.78 5.445 n/a 162.377 974.262
Starch (g) 11.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 11.1 66.6
Sucrose (g) n/a n/a n/a 0.03 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.82 49.33 n/a 37.29 0.09 1.06 2.61 2.31 2.35 0.69 0.25 n/a 0.0 12.27 n/a 111.06 666.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.17 0.06 0.01 0.19 0.06 0.0 0.01 0.0 n/a 0.0 0.65 n/a 1.16 6.96
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 1.5 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.6 15.6
Calcium (mg) 9.988 1.481 n/a 40.392 2.15 1.661 23.294 0.178 0.149 0.483 0.787 n/a 0.045 15.79 n/a 96.398 578.388
Iron (mg) 0.97 0.0 n/a 1.11 0.06 0.07 0.03 0.0 0.01 0.01 0.01 n/a 0.03 0.01 n/a 2.31 13.86
Magnesium (mg) 41.863 0.494 n/a 32.232 3.466 0.602 0.898 0.153 0.099 0.408 0.109 n/a 0.0 1.497 n/a 81.82 490.92
Phosphorus (mg) 97.113 0.0 n/a 19.992 7.59 0.698 15.923 0.153 0.199 0.883 0.666 n/a 0.0 12.114 n/a 155.33 931.98
Potassium (mg) 119.638 0.0 n/a 227.664 9.674 6.666 2.93 3.152 0.969 1.15 1.744 n/a 0.045 20.554 n/a 394.185 2365.11
Sodium (mg) 1.063 1.975 n/a 32.232 0.044 0.674 52.731 0.025 0.199 9.458 0.074 n/a 0.09 14.292 n/a 112.857 677.142
Zinc (mg) 0.66 0.0 n/a 0.22 0.07 0.01 0.14 0.0 0.0 0.01 0.01 n/a 0.0 0.06 n/a 1.17 7.02
Copper (mg) 0.125 0.005 n/a 0.053 0.035 0.002 0.001 0.001 0.0 0.001 0.001 n/a 0.0 0.001 n/a 0.226 1.356
Manganese (mg) 0.431 0.0 n/a 0.367 0.075 0.002 0.001 n/a 0.001 0.004 0.007 n/a 0.0 0.0 n/a 0.889 5.334
Selenium (mcg) 1.8 0.0 n/a 0.4 0.1 0.0 0.7 0.0 n/a 0.3 0.1 n/a 0.0 0.3 n/a 3.6 21.6
Vitamin A, IU (IU) 2.975 0.0 n/a 3825.816 0.439 101.369 19.94 n/a 0.0 0.592 0.039 n/a 0.0 3.539 n/a 3954.708 23728.248
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 5.906 0.0 n/a 0.0 0.0 n/a 0.0 0.953 n/a 6.859 41.154
Vitamin A, RAE (mcg_RAE) 0.213 0.0 n/a 191.352 0.022 5.066 5.906 0.025 0.0 0.033 0.0 n/a 0.0 0.953 n/a 203.57 1221.42
Beta Carotene (mcg) 1.7 0.0 n/a 2295.408 0.263 60.816 0.142 0.076 n/a 0.242 0.022 n/a 0.0 0.136 n/a 2358.805 14152.83
Vitamin E (mg) 0.52 0.0 n/a 0.83 0.02 0.01 0.01 0.0 n/a 0.0 0.0 n/a 0.65 0.01 n/a 2.04 12.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.638 0.0 n/a 4976.784 0.197 66.917 0.0 0.229 n/a 0.15 0.07 n/a 0.0 0.0 n/a 5078.985 30473.91
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.97 n/a n/a 0.07 0.46 0.01 n/a n/a n/a 0.02 n/a n/a 0.04 0.0 n/a 1.56 9.36
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.12 0.72
Vitamin C (mg) n/a 0.0 n/a 11.5 0.0 1.6 0.0 1.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a 14.6 87.6
Thiamin (mg) 0.077 0.0 n/a 0.033 0.007 0.001 0.007 0.001 n/a 0.003 0.001 n/a 0.0 0.004 n/a 0.133 0.798
Riboflavin (mg) 0.068 0.0 n/a 0.078 0.003 0.001 0.04 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.211 1.266
Niacin (mg) 0.323 0.0 n/a 0.294 0.025 0.016 0.047 0.003 n/a 0.004 0.003 n/a 0.0 0.008 n/a 0.722 4.332
Pantothenic acid (mg) 0.164 0.0 n/a 0.029 0.013 0.005 0.046 n/a n/a 0.003 0.003 n/a 0.0 0.038 n/a 0.299 1.794
Vitamin B-6 (mg) 0.104 0.0 n/a 0.082 0.012 0.001 0.02 0.001 n/a 0.001 0.005 n/a 0.0 0.004 n/a 0.23 1.38
Folate (mcg) 39.1 0.0 n/a 79.152 2.15 1.829 1.512 0.33 n/a 0.058 0.013 n/a 0.0 0.681 n/a 124.825 748.95
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 n/a 0.0 0.03 n/a 0.11 0.66
Choline (mg) 14.9 0.0 n/a 7.3 0.9 0.2 0.7 0.1 n/a 0.2 0.1 n/a 0.0 2.2 n/a 26.6 159.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 n/a n/a 0.016 0.004 0.001 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.005 n/a 0.072 0.432
Threonine (g) 0.089 n/a n/a 0.049 0.013 0.001 0.03 n/a n/a 0.001 0.001 n/a 0.0 0.022 n/a 0.207 1.242
Isoleucine (g) 0.106 n/a n/a 0.061 0.014 0.001 0.038 n/a n/a 0.001 0.001 n/a 0.0 0.027 n/a 0.25 1.5
Leucine (g) 0.179 n/a n/a 0.09 0.026 0.002 0.066 n/a n/a 0.003 0.001 n/a 0.0 0.045 n/a 0.411 2.466
Lysine (g) 0.164 n/a n/a 0.069 0.009 0.002 0.058 n/a n/a 0.002 0.001 n/a 0.0 0.038 n/a 0.344 2.064
Methionine (g) 0.066 n/a n/a 0.02 0.005 0.0 0.017 n/a n/a 0.001 0.0 n/a 0.0 0.011 n/a 0.121 0.726
Cystine (g) 0.043 n/a n/a 0.016 0.005 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.0 0.004 n/a 0.072 0.432
Phenylalanine (g) 0.125 n/a n/a 0.053 0.016 0.002 0.032 n/a n/a 0.001 0.001 n/a 0.0 0.023 n/a 0.253 1.518
Tyrosine (g) 0.057 n/a n/a 0.045 0.009 0.001 0.032 n/a n/a 0.001 0.0 n/a 0.0 0.019 n/a 0.164 0.984
Valine (g) 0.125 n/a n/a 0.065 0.016 0.002 0.051 n/a n/a 0.002 0.001 n/a 0.0 0.033 n/a 0.295 1.77
Arginine (g) 0.232 n/a n/a 0.065 0.05 0.001 0.022 n/a n/a 0.002 0.003 n/a 0.0 0.018 n/a 0.393 2.358
Histidine (g) 0.087 n/a n/a 0.024 0.009 0.001 0.019 n/a n/a 0.001 0.0 n/a 0.0 0.014 n/a 0.155 0.93
Alanine (g) 0.125 n/a n/a 0.057 0.015 0.002 0.03 n/a n/a 0.001 0.001 n/a 0.0 0.016 n/a 0.249 1.494
Aspartic acid (g) 0.24 n/a n/a 0.098 0.04 0.003 0.037 n/a n/a 0.003 0.002 n/a 0.0 0.035 n/a 0.459 2.754
Glutamic acid (g) 0.397 n/a n/a 0.139 0.062 0.003 0.114 n/a n/a 0.006 0.004 n/a 0.0 0.087 n/a 0.812 4.872
Glycine (g) 0.147 n/a n/a 0.053 0.018 0.002 0.005 n/a n/a 0.002 0.001 n/a 0.0 0.01 n/a 0.237 1.422
Proline (g) 0.164 n/a n/a 0.045 0.016 0.003 0.065 n/a n/a 0.003 0.0 n/a 0.0 0.045 n/a 0.34 2.04
Serine (g) 0.121 n/a n/a 0.041 0.02 0.002 0.055 n/a n/a 0.002 0.001 n/a 0.0 0.023 n/a 0.265 1.59
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 4.205 0.0 n/a 0.0 0.0 n/a 0.0 0.544 n/a 4.75 28.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.151 0.0 n/a 0.024 0.134 0.002 0.706 0.0 0.0 0.002 0.0 n/a 0.621 0.075 n/a 1.717 10.302
Phytosterols (mg) n/a n/a n/a 3.672 1.58 0.06 n/a n/a n/a n/a n/a n/a 9.945 n/a n/a 15.257 91.542
Monounsaturated Fat (g) 0.342 0.0 n/a 0.004 0.196 0.004 0.218 0.0 n/a 0.022 0.0 n/a 3.283 0.034 n/a 4.103 24.618
Polyunsaturated (g) 0.699 0.0 n/a 0.069 1.035 0.001 0.028 0.0 n/a 0.008 0.001 n/a 0.473 0.004 n/a 2.319 13.914