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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		flour
46.88g 		salt
0.38g 		ice
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.84 0.0 0.0 5.08 20.32
Total Fat (g) 22.91 0.46 0.0 0.0 23.37 93.48
Carbohydrates (g) 0.02 35.77 0.0 0.0 35.79 143.16
Ash (g) 0.6 0.22 0.37 0.01 1.21 4.84
Calories (kcal) 202.553 170.625 0.0 0.0 373.178 1492.712
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 5.59 0.0 14.79 24.86 99.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 0.0 0.0 0.14 0.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 6.78 7.031 0.09 0.444 14.345 57.38
Iron (mg) 0.01 2.18 0.0 0.0 2.18 8.72
Magnesium (mg) 0.565 10.313 0.004 0.148 11.029 44.116
Phosphorus (mg) 6.78 50.625 0.0 0.0 57.405 229.62
Potassium (mg) 6.78 50.156 0.03 0.0 56.966 227.864
Sodium (mg) 162.72 0.938 145.343 0.592 309.592 1238.368
Zinc (mg) 0.03 0.33 0.0 0.0 0.36 1.44
Copper (mg) 0.0 0.066 0.0 0.001 0.067 0.268
Manganese (mg) 0.0 0.319 0.0 0.0 0.319 1.276
Selenium (mcg) 0.3 15.9 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 705.968 0.0 0.0 0.0 705.968 2823.872
Retinol (mcg) 189.558 0.0 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.0 0.0 193.23 772.92
Beta Carotene (mcg) 44.635 0.0 0.0 0.0 44.635 178.54
Vitamin E (mg) 0.66 0.03 0.0 0.0 0.68 2.72
Vitamin D (IU) 15.82 n/a n/a 0.0 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.438 0.0 0.0 8.438 33.752
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.18 n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.37 0.0 0.0 0.373 1.492
Riboflavin (mg) 0.008 0.23 0.0 0.0 0.238 0.952
Niacin (mg) 0.011 2.766 0.0 0.0 2.777 11.108
Pantothenic acid (mg) 0.031 0.206 0.0 0.0 0.237 0.948
Vitamin B-6 (mg) 0.0 0.019 0.0 0.0 0.019 0.076
Folate (mcg) 0.848 85.781 0.0 0.0 86.629 346.516
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.3 4.9 0.0 0.0 10.2 40.8
Folic acid (mcg) 0.0 72.188 0.0 0.0 72.188 288.752
Tryptophan (g) 0.003 0.061 0.0 n/a 0.064 0.256
Threonine (g) 0.011 0.131 0.0 n/a 0.143 0.572
Isoleucine (g) 0.014 0.169 0.0 n/a 0.183 0.732
Leucine (g) 0.023 0.333 0.0 n/a 0.355 1.42
Lysine (g) 0.02 0.108 0.0 n/a 0.128 0.512
Methionine (g) 0.006 0.084 0.0 n/a 0.09 0.36
Cystine (g) 0.003 0.103 0.0 n/a 0.106 0.424
Phenylalanine (g) 0.011 0.244 0.0 n/a 0.255 1.02
Tyrosine (g) 0.011 0.145 0.0 n/a 0.157 0.628
Valine (g) 0.017 0.197 0.0 n/a 0.214 0.856
Arginine (g) 0.008 0.197 0.0 n/a 0.205 0.82
Histidine (g) 0.006 0.108 0.0 n/a 0.113 0.452
Alanine (g) 0.008 0.155 0.0 n/a 0.163 0.652
Aspartic acid (g) 0.017 0.206 0.0 n/a 0.223 0.892
Glutamic acid (g) 0.051 1.631 0.0 n/a 1.682 6.728
Glycine (g) 0.006 0.173 0.0 n/a 0.179 0.716
Proline (g) 0.023 0.563 0.0 n/a 0.585 2.34
Serine (g) 0.014 0.244 0.0 n/a 0.258 1.032
Cholesterol (mg) 60.738 0.0 0.0 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.075 0.0 0.0 14.587 58.348
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 5.938 0.042 0.0 0.0 5.98 23.92
Polyunsaturated (g) 0.859 0.192 0.0 0.0 1.051 4.204