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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
264.0g 		spinach
163.3g 		parmigiano-reggiano
20.0g 		salt
0.4g 		pepper
0.1g 		olive oil
40.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 33.21 4.67 7.15 0.0 0.01 0.0 0.17 45.21 45.21
Total Fat (g) 26.24 0.64 5.17 0.0 0.0 40.5 0.01 72.56 72.56
Carbohydrates (g) 2.03 5.93 0.64 0.0 0.06 0.0 0.86 9.53 9.53
Ash (g) 2.27 2.81 n/a 0.4 0.0 0.0 0.04 5.52 5.52
Calories (kcal) 377.52 37.558 78.4 0.0 0.255 358.02 3.889 855.642 855.642
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 0.11 n/a n/a n/a n/a n/a 0.4 0.4
Glucose (dextrose) (g) 0.55 0.18 n/a n/a n/a n/a n/a 0.73 0.73
Fructose (g) 0.29 0.24 n/a n/a n/a n/a n/a 0.54 0.54
Lactose (g) 0.29 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Maltose (g) 0.29 0.0 n/a n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.22 149.25 5.83 0.0 0.01 0.0 1.53 356.84 356.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.03 0.69 0.16 0.0 0.0 0.0 0.03 2.91 2.91
Galactose (g) 0.29 0.16 n/a n/a n/a n/a n/a 0.45 0.45
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.0 0.0 0.1 3.7 3.7
Calcium (mg) 139.92 161.663 236.8 0.096 0.437 0.405 4.724 544.045 544.045
Iron (mg) 4.83 4.43 0.16 0.0 0.03 0.23 0.04 9.72 9.72
Magnesium (mg) 31.68 129.004 8.8 0.004 0.194 0.0 0.653 170.334 170.334
Phosphorus (mg) 504.24 80.015 138.8 0.0 0.173 0.0 3.993 727.221 727.221
Potassium (mg) 353.76 911.192 18.4 0.032 1.259 0.405 10.466 1295.514 1295.514
Sodium (mg) 369.6 129.004 320.4 155.032 0.044 0.81 0.444 975.334 975.334
Zinc (mg) 2.93 0.87 0.55 0.0 0.0 0.0 0.03 4.38 4.38
Copper (mg) 0.264 0.212 0.006 0.0 0.001 0.0 0.008 0.491 0.491
Manganese (mg) 0.106 1.47 n/a 0.0 0.006 0.0 0.044 1.625 1.625
Selenium (mcg) 83.7 1.6 4.5 0.0 0.0 0.0 0.4 90.2 90.2
Vitamin A, IU (IU) 1285.68 15312.266 n/a 0.0 0.299 0.0 0.235 16598.48 16598.48
Retinol (mcg) 366.96 0.0 40.2 0.0 0.0 0.0 0.0 407.16 407.16
Vitamin A, RAE (mcg_RAE) 369.6 765.858 41.4 0.0 0.015 0.0 0.0 1176.873 1176.873
Beta Carotene (mcg) 26.4 9187.033 13.2 0.0 0.156 0.0 0.131 9226.919 9226.919
Vitamin E (mg) 2.56 3.31 0.04 0.0 0.0 5.81 0.0 11.73 11.73
Vitamin D (IU) 92.4 n/a n/a n/a n/a n/a n/a 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 873.84 19918.846 0.0 0.0 0.205 0.0 0.418 20793.309 20793.309
Tocopherol, beta (mg) 0.05 0.0 n/a n/a 0.0 0.04 n/a 0.1 0.1
Tocopherol, gamma (mg) 1.32 0.29 n/a n/a 0.0 0.34 n/a 1.95 1.95
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 45.9 0.0 0.0 0.0 0.0 0.8 46.7 46.7
Thiamin (mg) 0.185 0.131 0.008 0.0 0.0 0.0 0.005 0.329 0.329
Riboflavin (mg) 1.267 0.31 0.066 0.0 0.0 0.0 0.003 1.647 1.647
Niacin (mg) 0.185 1.176 0.054 0.0 0.001 0.0 0.018 1.434 1.434
Pantothenic acid (mg) 3.802 0.114 n/a 0.0 n/a 0.0 0.016 3.932 3.932
Vitamin B-6 (mg) 0.37 0.327 0.018 0.0 0.0 0.0 0.032 0.747 0.747
Folate (mcg) 124.08 316.794 1.4 0.0 0.01 0.0 0.078 442.363 442.363
Vitamin B-12 (mcg) 3.41 0.0 0.24 0.0 0.0 0.0 0.0 3.65 3.65
Choline (mg) 662.9 29.4 3.1 0.0 0.0 0.1 0.6 696.1 696.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.449 0.065 n/a 0.0 n/a 0.0 0.002 0.516 0.516
Threonine (g) 1.478 0.196 n/a 0.0 n/a 0.0 0.004 1.679 1.679
Isoleucine (g) 1.769 0.245 n/a 0.0 n/a 0.0 0.006 2.019 2.019
Leucine (g) 2.878 0.359 n/a 0.0 n/a 0.0 0.008 3.245 3.245
Lysine (g) 2.402 0.278 n/a 0.0 n/a 0.0 0.007 2.687 2.687
Methionine (g) 1.003 0.082 n/a 0.0 n/a 0.0 0.002 1.087 1.087
Cystine (g) 0.713 0.065 n/a 0.0 n/a 0.0 0.002 0.78 0.78
Phenylalanine (g) 1.795 0.212 n/a 0.0 n/a 0.0 0.005 2.012 2.012
Tyrosine (g) 1.32 0.18 n/a 0.0 n/a 0.0 0.002 1.502 1.502
Valine (g) 2.27 0.261 n/a 0.0 n/a 0.0 0.008 2.539 2.539
Arginine (g) 2.165 0.261 n/a 0.0 n/a 0.0 0.016 2.443 2.443
Histidine (g) 0.818 0.098 n/a 0.0 n/a 0.0 0.003 0.919 0.919
Alanine (g) 1.954 0.229 n/a 0.0 n/a 0.0 0.003 2.186 2.186
Aspartic acid (g) 3.511 0.392 n/a 0.0 n/a 0.0 0.013 3.916 3.916
Glutamic acid (g) 4.435 0.555 n/a 0.0 n/a 0.0 0.021 5.012 5.012
Glycine (g) 1.135 0.212 n/a 0.0 n/a 0.0 0.005 1.353 1.353
Proline (g) 1.346 0.18 n/a 0.0 n/a 0.0 0.003 1.529 1.529
Serine (g) 2.561 0.163 n/a 0.0 n/a 0.0 0.005 2.729 2.729
Cholesterol (mg) 1116.72 0.0 13.6 0.0 0.0 0.0 0.0 1130.32 1130.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.184 0.098 3.282 0.0 0.001 5.593 0.002 17.16 17.16
Phytosterols (mg) n/a 14.697 n/a 0.0 0.092 89.505 n/a 104.294 104.294
Monounsaturated Fat (g) 10.058 0.016 1.504 0.0 0.001 29.549 0.0 41.129 41.129
Polyunsaturated (g) 3.59 0.278 0.114 0.0 0.001 4.261 0.007 8.25 8.25