Spinach Balls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spinach
71.0g |
cornbread stuffing
21.25g |
onions
18.56g |
eggs
18.48g |
butter
21.28g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 2.13 | 0.2 | 2.32 | 0.18 | 2.4 | 9.82 | 78.56 |
| Total Fat (g) | 0.4 | 0.89 | 0.02 | 1.84 | 17.26 | 1.79 | 22.2 | 177.6 |
| Carbohydrates (g) | 2.99 | 16.3 | 1.73 | 0.14 | 0.01 | 0.25 | 21.43 | 171.44 |
| Ash (g) | 1.02 | 0.94 | 0.06 | 0.16 | 0.45 | 0.5 | 3.13 | 25.04 |
| Calories (kcal) | 20.59 | 82.663 | 7.425 | 26.426 | 152.587 | 26.938 | 316.628 | 2533.024 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | n/a | 0.18 | 0.02 | n/a | 0.01 | 0.38 | 3.04 |
| Glucose (dextrose) (g) | 0.17 | n/a | 0.37 | 0.04 | n/a | 0.01 | 0.58 | 4.64 |
| Fructose (g) | 0.13 | n/a | 0.24 | 0.02 | n/a | 0.01 | 0.4 | 3.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.03 | 0.24 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.02 | 0.98 | 16.54 | 14.02 | 3.38 | 1.3 | 100.23 | 801.84 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 1.01 | 0.79 | 0.14 | 0.01 | 0.06 | 2.47 | 19.76 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.03 | 0.24 |
| Dietary Fiber (g) | 2.1 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 43.2 |
| Calcium (mg) | 91.59 | 16.575 | 4.269 | 9.794 | 5.108 | 69.313 | 196.649 | 1573.192 |
| Iron (mg) | 1.34 | 0.69 | 0.04 | 0.34 | 0.0 | 0.06 | 2.47 | 19.76 |
| Magnesium (mg) | 53.25 | 9.35 | 1.856 | 2.218 | 0.426 | 2.375 | 69.474 | 555.792 |
| Phosphorus (mg) | 34.79 | 24.013 | 5.383 | 35.297 | 5.108 | 45.563 | 150.152 | 1201.216 |
| Potassium (mg) | 245.66 | 43.35 | 27.101 | 24.763 | 5.108 | 7.813 | 353.794 | 2830.352 |
| Sodium (mg) | 52.54 | 272.638 | 0.743 | 25.872 | 122.58 | 95.563 | 569.935 | 4559.48 |
| Zinc (mg) | 0.4 | 0.16 | 0.03 | 0.21 | 0.02 | 0.24 | 1.05 | 8.4 |
| Copper (mg) | 0.099 | 0.049 | 0.007 | 0.018 | 0.0 | 0.015 | 0.189 | 1.512 |
| Manganese (mg) | 0.497 | 0.113 | 0.024 | 0.007 | 0.0 | 0.006 | 0.647 | 5.176 |
| Selenium (mcg) | 4.3 | 6.3 | 0.1 | 5.9 | 0.2 | 1.1 | 17.8 | 142.4 |
| Vitamin A, IU (IU) | 8325.46 | 33.363 | 0.371 | 89.998 | 531.818 | 27.625 | 9008.635 | 72069.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.687 | 142.797 | 7.313 | 175.797 | 1406.376 |
| Vitamin A, RAE (mcg_RAE) | 416.06 | 1.7 | 0.0 | 25.872 | 145.564 | 7.5 | 596.696 | 4773.568 |
| Beta Carotene (mcg) | 4994.85 | n/a | 0.186 | 1.848 | 33.624 | 1.938 | 5032.446 | 40259.568 |
| Vitamin E (mg) | 2.06 | n/a | 0.0 | 0.18 | 0.49 | 0.02 | 2.75 | 22.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.468 | 11.918 | n/a | 18.386 | 147.088 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8982.21 | n/a | 0.743 | 61.169 | 0.0 | 0.0 | 9044.121 | 72352.968 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 6.0 | 48.0 |
| Thiamin (mg) | 0.064 | 0.108 | 0.009 | 0.013 | 0.002 | 0.002 | 0.198 | 1.584 |
| Riboflavin (mg) | 0.156 | 0.074 | 0.006 | 0.089 | 0.006 | 0.031 | 0.362 | 2.896 |
| Niacin (mg) | 0.362 | 1.035 | 0.022 | 0.013 | 0.009 | 0.007 | 1.448 | 11.584 |
| Pantothenic acid (mg) | 0.064 | 0.06 | 0.022 | 0.266 | 0.023 | 0.021 | 0.456 | 3.648 |
| Vitamin B-6 (mg) | 0.121 | 0.032 | 0.022 | 0.026 | 0.0 | 0.003 | 0.204 | 1.632 |
| Folate (mcg) | 102.95 | 37.188 | 3.527 | 8.686 | 0.638 | 0.625 | 153.613 | 1228.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.04 | 0.14 | 0.42 | 3.36 |
| Choline (mg) | 15.7 | 1.9 | 1.1 | 46.4 | 4.0 | 1.0 | 70.1 | 560.8 |
| Folic acid (mcg) | 0.0 | 28.263 | 0.0 | 0.0 | 0.0 | 0.0 | 28.263 | 226.104 |
| Tryptophan (g) | 0.071 | 0.023 | 0.002 | 0.031 | 0.002 | 0.033 | 0.162 | 1.296 |
| Threonine (g) | 0.156 | 0.068 | 0.004 | 0.103 | 0.009 | 0.091 | 0.431 | 3.448 |
| Isoleucine (g) | 0.092 | 0.077 | 0.002 | 0.124 | 0.011 | 0.123 | 0.428 | 3.424 |
| Leucine (g) | 0.142 | 0.185 | 0.006 | 0.201 | 0.017 | 0.233 | 0.783 | 6.264 |
| Lysine (g) | 0.178 | 0.06 | 0.007 | 0.168 | 0.015 | 0.186 | 0.614 | 4.912 |
| Methionine (g) | 0.036 | 0.04 | 0.0 | 0.07 | 0.004 | 0.064 | 0.214 | 1.712 |
| Cystine (g) | 0.021 | 0.043 | 0.0 | 0.05 | 0.002 | 0.008 | 0.123 | 0.984 |
| Phenylalanine (g) | 0.149 | 0.106 | 0.006 | 0.126 | 0.009 | 0.13 | 0.525 | 4.2 |
| Tyrosine (g) | 0.156 | 0.072 | 0.002 | 0.092 | 0.009 | 0.146 | 0.477 | 3.816 |
| Valine (g) | 0.128 | 0.096 | 0.004 | 0.159 | 0.013 | 0.158 | 0.556 | 4.448 |
| Arginine (g) | 0.341 | 0.094 | 0.019 | 0.152 | 0.006 | 0.098 | 0.709 | 5.672 |
| Histidine (g) | 0.036 | 0.053 | 0.002 | 0.057 | 0.004 | 0.068 | 0.22 | 1.76 |
| Alanine (g) | 0.156 | 0.102 | 0.004 | 0.137 | 0.006 | 0.073 | 0.478 | 3.824 |
| Aspartic acid (g) | 0.305 | 0.117 | 0.017 | 0.246 | 0.013 | 0.167 | 0.864 | 6.912 |
| Glutamic acid (g) | 0.362 | 0.582 | 0.048 | 0.31 | 0.038 | 0.544 | 1.885 | 15.08 |
| Glycine (g) | 0.156 | 0.081 | 0.006 | 0.079 | 0.004 | 0.048 | 0.374 | 2.992 |
| Proline (g) | 0.142 | 0.217 | 0.002 | 0.094 | 0.017 | 0.289 | 0.761 | 6.088 |
| Serine (g) | 0.121 | 0.104 | 0.004 | 0.179 | 0.011 | 0.143 | 0.562 | 4.496 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 78.17 | 45.755 | 5.5 | 129.425 | 1035.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.196 | 0.007 | 0.573 | 10.932 | 1.081 | 12.818 | 102.544 |
| Phytosterols (mg) | n/a | n/a | 2.784 | n/a | n/a | n/a | 2.784 | 22.272 |
| Monounsaturated Fat (g) | 0.0 | 0.353 | 0.002 | 0.704 | 4.473 | 0.524 | 6.056 | 48.448 |
| Polyunsaturated (g) | 0.057 | 0.227 | 0.004 | 0.251 | 0.647 | 0.073 | 1.259 | 10.072 |