Spinach Artichoke Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
artichoke hearts
19.85g |
garlics
0.65g |
jalapenos
8.5g |
spinach
35.44g |
butter
14.13g |
cream cheese
28.35g |
parmesan cheese
18.75g |
cream
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.57 | 0.04 | 0.08 | 1.29 | 0.12 | 1.68 | 7.21 | 1.17 | 12.17 | 97.36 |
| Total Fat (g) | 0.07 | 0.0 | 0.08 | 0.2 | 11.46 | 9.71 | 5.36 | 11.19 | 38.07 | 304.56 |
| Carbohydrates (g) | 2.37 | 0.22 | 0.4 | 1.49 | 0.01 | 1.15 | 0.76 | 1.63 | 8.04 | 64.32 |
| Ash (g) | 0.15 | 0.01 | 0.38 | 0.51 | 0.01 | 0.37 | 1.51 | 0.48 | 3.41 | 27.28 |
| Calories (kcal) | 10.518 | 0.972 | 2.295 | 10.277 | 101.276 | 96.957 | 80.813 | 109.431 | 412.539 | 3300.312 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.8 |
| Sucrose (g) | 0.14 | n/a | n/a | 0.09 | n/a | 0.0 | 0.03 | 0.0 | 0.26 | 2.08 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.09 | n/a | 0.0 | 0.03 | 0.0 | 0.16 | 1.28 |
| Fructose (g) | 0.0 | n/a | n/a | 0.06 | n/a | 0.0 | 0.03 | 0.0 | 0.1 | 0.8 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.91 | 0.03 | 1.98 | 2.92 | 23.36 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.69 | 0.38 | 7.56 | 31.95 | 2.53 | 15.43 | 3.91 | 42.22 | 120.67 | 965.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.01 | 0.18 | 0.23 | 0.01 | 0.91 | 0.17 | 1.98 | 3.69 | 29.52 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.24 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 4.167 | 1.181 | 1.955 | 45.714 | 3.39 | 27.783 | 207.938 | 62.37 | 354.498 | 2835.984 |
| Iron (mg) | 0.12 | 0.01 | 0.16 | 0.67 | 0.0 | 0.11 | 0.17 | 0.1 | 1.34 | 10.72 |
| Magnesium (mg) | 8.335 | 0.163 | 1.275 | 26.578 | 0.283 | 2.552 | 7.125 | 5.67 | 51.98 | 415.84 |
| Phosphorus (mg) | 14.487 | 0.998 | 1.53 | 17.364 | 3.39 | 30.051 | 136.688 | 65.205 | 269.713 | 2157.704 |
| Potassium (mg) | 56.757 | 2.617 | 16.405 | 122.614 | 3.39 | 39.123 | 23.438 | 79.947 | 344.289 | 2754.312 |
| Sodium (mg) | 11.907 | 0.111 | 142.035 | 26.224 | 1.554 | 91.004 | 286.688 | 45.36 | 604.881 | 4839.048 |
| Zinc (mg) | 0.08 | 0.01 | 0.03 | 0.2 | 0.01 | 0.14 | 0.73 | 0.22 | 1.41 | 11.28 |
| Copper (mg) | 0.026 | 0.002 | 0.013 | 0.05 | 0.003 | 0.006 | 0.045 | 0.011 | 0.155 | 1.24 |
| Manganese (mg) | 0.046 | 0.011 | 0.009 | 0.248 | 0.0 | 0.003 | 0.017 | 0.006 | 0.339 | 2.712 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.7 | 3.3 | 1.5 | 7.9 | 63.2 |
| Vitamin A, IU (IU) | 2.58 | 0.059 | 144.5 | 4155.401 | 352.984 | 358.628 | 82.875 | 326.592 | 5423.618 | 43388.944 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 94.779 | 101.777 | 21.938 | 90.72 | 309.213 | 2473.704 |
| Vitamin A, RAE (mcg_RAE) | 0.198 | 0.0 | 7.225 | 207.664 | 96.615 | 102.627 | 22.5 | 91.854 | 528.683 | 4229.464 |
| Beta Carotene (mcg) | 1.588 | 0.033 | 82.28 | 2493.028 | 22.318 | 11.624 | 5.813 | 14.742 | 2631.424 | 21051.392 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.06 | 1.03 | 0.33 | 0.18 | 0.05 | 0.25 | 1.93 | 15.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 92.081 | 0.104 | 55.845 | 4483.198 | 0.0 | 0.0 | 0.0 | 0.0 | 4631.228 | 37049.824 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | 0.0 | 0.01 | n/a | 0.02 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.2 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 | 40.0 |
| Thiamin (mg) | 0.01 | 0.001 | 0.003 | 0.032 | 0.001 | 0.006 | 0.006 | 0.023 | 0.082 | 0.656 |
| Riboflavin (mg) | 0.018 | 0.001 | 0.003 | 0.078 | 0.004 | 0.037 | 0.092 | 0.096 | 0.329 | 2.632 |
| Niacin (mg) | 0.22 | 0.005 | 0.034 | 0.181 | 0.006 | 0.043 | 0.021 | 0.062 | 0.571 | 4.568 |
| Pantothenic acid (mg) | 0.048 | 0.004 | 0.036 | 0.032 | 0.016 | 0.162 | 0.062 | 0.193 | 0.551 | 4.408 |
| Vitamin B-6 (mg) | 0.016 | 0.008 | 0.016 | 0.06 | 0.0 | 0.011 | 0.009 | 0.034 | 0.155 | 1.24 |
| Folate (mcg) | 17.662 | 0.02 | 1.19 | 51.384 | 0.424 | 3.119 | 1.875 | 3.969 | 79.642 | 637.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.42 | 0.16 | 0.68 | 5.44 |
| Choline (mg) | 6.8 | 0.2 | n/a | 7.8 | 2.7 | 7.7 | 2.9 | 10.9 | 39.0 | 312.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.035 | 0.001 | 0.02 | 0.098 | 0.023 | 0.178 | 1.424 |
| Threonine (g) | n/a | 0.001 | 0.003 | 0.078 | 0.006 | 0.065 | 0.274 | 0.068 | 0.494 | 3.952 |
| Isoleucine (g) | n/a | 0.001 | 0.003 | 0.046 | 0.007 | 0.091 | 0.369 | 0.079 | 0.597 | 4.776 |
| Leucine (g) | n/a | 0.002 | 0.004 | 0.071 | 0.011 | 0.187 | 0.698 | 0.153 | 1.126 | 9.008 |
| Lysine (g) | n/a | 0.002 | 0.003 | 0.089 | 0.01 | 0.162 | 0.559 | 0.13 | 0.954 | 7.632 |
| Methionine (g) | n/a | 0.001 | 0.001 | 0.018 | 0.003 | 0.054 | 0.191 | 0.04 | 0.307 | 2.456 |
| Cystine (g) | n/a | 0.0 | 0.002 | 0.011 | 0.001 | 0.011 | 0.023 | 0.017 | 0.065 | 0.52 |
| Phenylalanine (g) | n/a | 0.001 | 0.003 | 0.074 | 0.006 | 0.082 | 0.39 | 0.074 | 0.63 | 5.04 |
| Tyrosine (g) | n/a | 0.001 | 0.002 | 0.078 | 0.006 | 0.085 | 0.437 | 0.074 | 0.681 | 5.448 |
| Valine (g) | n/a | 0.002 | 0.003 | 0.064 | 0.008 | 0.113 | 0.473 | 0.096 | 0.76 | 6.08 |
| Arginine (g) | n/a | 0.004 | 0.003 | 0.17 | 0.004 | 0.068 | 0.294 | 0.057 | 0.601 | 4.808 |
| Histidine (g) | n/a | 0.001 | 0.002 | 0.018 | 0.003 | 0.051 | 0.204 | 0.045 | 0.324 | 2.592 |
| Alanine (g) | n/a | 0.001 | 0.003 | 0.078 | 0.004 | 0.051 | 0.218 | 0.057 | 0.412 | 3.296 |
| Aspartic acid (g) | n/a | 0.003 | 0.011 | 0.152 | 0.008 | 0.145 | 0.501 | 0.125 | 0.945 | 7.56 |
| Glutamic acid (g) | n/a | 0.005 | 0.01 | 0.181 | 0.025 | 0.369 | 1.631 | 0.323 | 2.545 | 20.36 |
| Glycine (g) | n/a | 0.001 | 0.003 | 0.078 | 0.003 | 0.04 | 0.143 | 0.034 | 0.302 | 2.416 |
| Proline (g) | n/a | 0.001 | 0.003 | 0.071 | 0.011 | 0.19 | 0.866 | 0.147 | 1.29 | 10.32 |
| Serine (g) | n/a | 0.001 | 0.003 | 0.06 | 0.007 | 0.105 | 0.429 | 0.091 | 0.697 | 5.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.369 | 31.185 | 16.5 | 29.484 | 107.538 | 860.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.001 | 0.009 | 0.014 | 7.256 | 5.469 | 3.244 | 6.526 | 22.534 | 180.272 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.004 | 0.0 | 2.969 | 2.444 | 1.571 | 2.875 | 9.865 | 78.92 |
| Polyunsaturated (g) | 0.028 | 0.002 | 0.043 | 0.028 | 0.429 | 0.408 | 0.219 | 0.476 | 1.634 | 13.072 |