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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Pasta of your choice
    Grnd blk pepper to taste
    Liquid removed & minced
    Washed & stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sun-dry tomatoes
3.38g 		onion
15.75g 		garlic
3.26g 		olive oil
2.25g 		mushrooms
55.0g 		soy sauce
8.0g 		pepper
0.0g 		artichoke hearts
12.0g 		kalamata olives
8.44g 		pine nuts
6.5g 		spinach
61.2g 		feta cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.17 0.21 0.0 1.7 0.5 n/a 0.35 0.07 0.89 1.75 3.02 9.14 36.56
Total Fat (g) 0.1 0.02 0.02 2.25 0.19 0.0 n/a 0.04 0.8 4.44 0.24 4.52 12.62 50.48
Carbohydrates (g) 1.88 1.47 1.08 0.0 1.8 0.61 n/a 1.43 0.51 0.85 2.22 0.87 12.73 50.92
Ash (g) 0.43 0.06 0.05 0.0 0.47 1.22 n/a 0.09 n/a 0.17 1.05 1.11 4.64 18.56
Calories (kcal) 8.708 6.3 4.861 19.89 12.1 4.24 n/a 6.36 8.859 43.724 14.076 56.133 185.251 741.004
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Sucrose (g) n/a 0.16 n/a n/a 0.0 n/a n/a 0.09 n/a 0.22 0.04 n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.31 n/a n/a 0.81 n/a n/a 0.03 n/a 0.0 0.07 n/a 1.22 4.88
Fructose (g) n/a 0.2 n/a n/a 0.09 n/a n/a 0.0 n/a 0.0 0.09 n/a 0.4 1.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 14.03 1.91 0.0 50.84 5.66 n/a 10.09 6.86 0.15 55.94 11.74 157.71 630.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.67 0.03 0.0 0.91 0.14 n/a 0.12 0.0 0.23 0.26 0.87 4.49 17.96
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.06 n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.5 0.1 n/a 1.0 0.3 0.2 1.3 0.0 4.2 16.8
Calcium (mg) 3.713 3.622 5.905 0.023 1.65 1.52 n/a 2.52 7.594 1.04 60.588 104.824 192.998 771.992
Iron (mg) 0.31 0.03 0.06 0.01 0.27 0.15 n/a 0.07 0.28 0.36 1.66 0.14 3.35 13.4
Magnesium (mg) 6.548 1.575 0.816 0.0 4.95 3.44 n/a 5.04 0.338 16.307 48.348 4.04 91.401 365.604
Phosphorus (mg) 12.015 4.567 4.992 0.0 47.299 10.0 n/a 8.76 0.253 37.357 29.988 71.655 226.886 907.544
Potassium (mg) 115.661 22.995 13.083 0.023 174.897 17.36 n/a 34.32 0.675 38.786 341.496 13.183 772.478 3089.912
Sodium (mg) 70.706 0.63 0.555 0.045 2.75 450.96 n/a 7.2 74.25 0.13 48.348 237.29 892.863 3571.452
Zinc (mg) 0.07 0.03 0.04 0.0 0.29 0.04 n/a 0.05 0.02 0.42 0.32 0.61 1.88 7.52
Copper (mg) 0.048 0.006 0.01 0.0 0.176 0.008 n/a 0.016 0.02 0.086 0.08 0.006 0.456 1.824
Manganese (mg) 0.062 0.02 0.054 0.0 0.027 0.034 n/a 0.028 n/a 0.572 0.551 0.006 1.355 5.42
Selenium (mcg) 0.2 0.1 0.5 0.0 5.1 0.0 n/a 0.0 0.1 0.0 0.6 3.2 9.8 39.2
Vitamin A, IU (IU) 29.498 0.315 0.294 0.0 0.0 0.0 n/a 1.56 n/a 1.884 5738.724 89.728 5862.002 23448.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.578 26.578 106.312
Vitamin A, RAE (mcg_RAE) 1.485 0.0 0.0 0.0 0.0 0.0 n/a 0.12 1.603 0.065 287.028 26.578 316.879 1267.516
Beta Carotene (mcg) 17.685 0.157 0.163 0.0 0.0 0.0 n/a 0.96 19.153 1.104 3443.112 0.638 3482.973 13931.892
Vitamin E (mg) 0.0 0.0 0.0 0.32 0.01 0.0 n/a 0.02 0.14 0.61 1.24 0.04 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 1549.193 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1549.193 6196.772
Lutein + zeaxanthin (mcg) 47.891 0.63 0.522 0.0 0.0 0.0 n/a 55.68 43.031 0.585 7465.176 0.0 7613.515 30454.06
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.01 n/a n/a n/a n/a 0.72 0.11 n/a 0.86 3.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.3 1.2 1.0 0.0 1.2 0.0 n/a 0.9 0.1 0.1 17.2 0.0 22.9 91.6
Thiamin (mg) 0.018 0.008 0.007 0.0 0.044 0.002 n/a 0.006 0.0 0.023 0.049 0.032 0.189 0.756
Riboflavin (mg) 0.017 0.005 0.004 0.0 0.22 0.014 n/a 0.011 0.0 0.015 0.116 0.179 0.579 2.316
Niacin (mg) 0.305 0.019 0.023 0.0 1.985 0.176 n/a 0.133 0.003 0.285 0.441 0.21 3.581 14.324
Pantothenic acid (mg) 0.071 0.019 0.02 0.0 0.825 0.024 n/a 0.029 n/a 0.02 0.043 0.206 1.256 5.024
Vitamin B-6 (mg) 0.011 0.019 0.04 0.0 0.055 0.012 n/a 0.01 0.001 0.006 0.122 0.089 0.365 1.46
Folate (mcg) 2.295 2.992 0.098 0.0 8.8 1.12 n/a 10.68 0.0 2.209 118.728 6.804 153.726 614.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.36 0.38 1.52
Choline (mg) 3.5 1.0 0.8 0.0 9.5 1.5 n/a 4.1 0.8 3.6 11.0 3.3 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.0 0.022 0.007 n/a n/a n/a 0.007 0.024 0.043 0.111 0.444
Threonine (g) 0.012 0.003 0.005 0.0 0.06 0.02 n/a n/a n/a 0.024 0.073 0.136 0.335 1.34
Isoleucine (g) 0.011 0.002 0.007 0.0 0.044 0.024 n/a n/a n/a 0.035 0.092 0.17 0.385 1.54
Leucine (g) 0.018 0.005 0.01 0.0 0.066 0.04 n/a n/a n/a 0.064 0.135 0.298 0.635 2.54
Lysine (g) 0.018 0.006 0.009 0.0 0.06 0.029 n/a n/a n/a 0.035 0.104 0.259 0.52 2.08
Methionine (g) 0.004 0.0 0.003 0.0 0.016 0.007 n/a n/a n/a 0.017 0.031 0.079 0.157 0.628
Cystine (g) 0.006 0.0 0.002 0.0 0.005 0.009 n/a n/a n/a 0.019 0.024 0.017 0.083 0.332
Phenylalanine (g) 0.012 0.005 0.006 0.0 0.049 0.026 n/a n/a n/a 0.034 0.08 0.145 0.357 1.428
Tyrosine (g) 0.008 0.002 0.003 0.0 0.022 0.018 n/a n/a n/a 0.033 0.067 0.142 0.296 1.184
Valine (g) 0.012 0.003 0.009 0.0 0.126 0.025 n/a n/a n/a 0.045 0.098 0.228 0.546 2.184
Arginine (g) 0.011 0.016 0.021 0.0 0.044 0.034 n/a n/a n/a 0.157 0.098 0.1 0.481 1.924
Histidine (g) 0.007 0.002 0.004 0.0 0.033 0.013 n/a n/a n/a 0.022 0.037 0.085 0.202 0.808
Alanine (g) 0.014 0.003 0.004 0.0 0.11 0.022 n/a n/a n/a 0.044 0.086 0.136 0.419 1.676
Aspartic acid (g) 0.066 0.014 0.016 0.0 0.11 0.054 n/a n/a n/a 0.084 0.147 0.166 0.657 2.628
Glutamic acid (g) 0.176 0.041 0.026 0.0 0.187 0.118 n/a n/a n/a 0.19 0.208 0.515 1.461 5.844
Glycine (g) 0.012 0.005 0.007 0.0 0.049 0.022 n/a n/a n/a 0.045 0.08 0.021 0.241 0.964
Proline (g) 0.009 0.002 0.003 0.0 0.044 0.037 n/a n/a n/a 0.044 0.067 0.293 0.499 1.996
Serine (g) 0.013 0.003 0.006 0.0 0.049 0.029 n/a n/a n/a 0.055 0.061 0.249 0.465 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.924 18.924 75.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.006 0.003 0.311 0.022 0.001 n/a 0.01 0.106 0.318 0.037 3.179 4.007 16.028
Phytosterols (mg) n/a 2.362 n/a 4.973 n/a n/a n/a n/a n/a 9.161 5.508 n/a 22.004 88.016
Monounsaturated Fat (g) 0.017 0.002 0.0 1.642 0.0 0.001 n/a 0.001 0.594 1.219 0.006 0.982 4.463 17.852
Polyunsaturated (g) 0.038 0.003 0.008 0.237 0.077 0.002 n/a 0.017 0.068 2.213 0.104 0.125 2.893 11.572