Spinach and feta chickpea burgers Recipe
Ingredients
- 1½ x 400g tins chickpeas, drained (360g in total once drained)
- 1 egg
- 120g feta cheese, cut into 1cm dice
- 40g spinach, finely chopped
- 3tbsp fresh parsley, chopped
- 2 spring onions, sliced
- Salt
- Black pepper
View Full Recipe at Amouse Your Bouche
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 399 | |
| Calories from Fat 266 | 67% |
| Total Fat 30.16g | 38% |
| Saturated Fat 19.34g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 1434mg | 60% |
| Potassium 434mg | 12% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.13g | 4% |
| Protein 24.26g | 39% |
%20for%20these%20chickpea%20burgers%20to%20help%20them%20stick%20together%20%E2%80%93%20add%20an%20egg%20to%20the%20veggie%20burger%20mixture%20and%20then%20bake%20them,%20and%20they%20hold%20together%20and%20firm%20up%20beautifully.%20I%20did%20try%20frying%20one%20too,%20but%20they%20were%20much%20better%20done%20in%20the%20oven%20%E2%80%93%20which%20is%20good,%20because%20it%E2%80%99s%20the%20healthier%20way%20of%20cooking%20them.%3C/p%3E%3Cp%3EI%20often%20find%20chickpea%20burgers%20a%20bit%20dry%20(I%E2%80%99m%20looking%20at%20you,%20falafel),%20but%20the%20egg%20in%20these%20also%20serves%20to%20keep%20them%20nice%20and%20moist.%20The%20feta%20helps%20a%20lot%20too%20%E2%80%93%20there%E2%80%99s%20nothing%20better%20than%20biting%20into%20a%20juicy,%20salty%20chunk%20of%20feta%20cheese%20in%20the%20middle%20of%20your%20burger.%20When%20you%E2%80%99re%20making%20these,%20make%20sure%20you%20don%E2%80%99t%20cut%20your%20feta%20into%20pieces%20that%20are%20too%20tiny%20%E2%80%93%20its%20flavour%20becomes%20a%20lot%20milder%20as%20it%20cooks,%20so%20you%20need%20nice%20big%20chunks%20to%20get%20the%20flavour%20you%20want.%3C/p%3E%3Cp%3EI%20stuffed%20my%20burger%20bun%20with%20more%20spinach%20(because%20why%20the%20heck%20not),%20some%20fresh%20tomato%20and%20a%20good%20smear%20of%20mayonnaise,%20and%20it%20went%20down%20a%20treat.%20I%20used%20a%20nice%20crusty%20roll%20too,%20because%20I%20personally%20find%20them%20much%20tastier%20than%20a%20soft%20burger%20bun%20%E2%80%93%20but%20use%20whatever%20bread%20and%20burger%20toppings%20you%20fancy!%3C/p%3E%3Cp%3ESpinach%20and%20feta%20chickpea%20burgers%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ERecipe%20type:%20Main%20meal%3C/p%3E%3Cp%3EServes:%204-6%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20190%C2%B0C%20(Gas%20Mark%205%20/%20375%C2%B0F).%3C/p%3E%3Cp%3EAdd%20the%20chickpeas%20and%20the%20egg%20to%20a%20food%20processor,%20and%20process%20for%2030%20seconds%20or%20so%20until%20a%20thick%20paste%20is%20formed.%20Transfer%20this%20mixture%20to%20a%20large%20bowl,%20and%20add%20the%20feta,%20spinach,%20parsley%20and%20spring%20onions.%20Season%20with%20plenty%20of%20black%20pepper%20and%20a%20touch%20of%20salt%20(remember%20that%20the%20feta%20is%20salty%20too),%20and%20mix%20well.%3C/p%3E%3Cp%3EShape%20the%20mixture%20into%20a%20few%20burger%20shapes%20(I%20made%205,%20but%20you%20could%20easily%20make%204%20or%206%20if%20you%20prefer),%20and%20place%20them%20on%20a%20baking%20tray%20covered%20with%20baking%20paper.%20Place%20in%20the%20oven%20for%20around%2040%20minutes,%20until%20firm%20and%20golden%20brown.%3C/p%3E%3Cp%3E3.2.2310%3C/p%3E%3Cp%3ELike%20vegetarian%20burger%20recipes?%20Try%20my%20cheesy%20lentil%20burgers%20too!%3C/p%3E){kind=link}