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Spinach And Brown Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Egg substitute equivalent to 1 egg or possibly 1 egg
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil spray
0.04g 		spinach
25.52g 		rice
73.13g 		cottage cheese
36.25g 		flour
0.98g 		parmesan cheese
0.63g 		thyme
0.06g 		pepper
0.0g 		margarine
0.59g 		onion
27.0g 		cloves
0.19g 		mushrooms
27.5g 		parmesan cheese
1.88g 		sunflower
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.73 1.89 3.75 0.1 0.24 0.01 n/a 0.0 0.3 0.01 0.85 0.72 0.08 8.67 69.36
Total Fat (g) 0.03 0.1 0.66 0.11 0.01 0.18 0.0 n/a 0.47 0.03 0.04 0.09 0.54 0.2 2.45 19.6
Carbohydrates (g) 0.01 0.93 16.79 2.41 0.74 0.03 0.04 n/a 0.0 2.52 0.11 0.9 0.08 0.08 24.64 197.12
Ash (g) 0.0 0.44 0.34 0.62 0.0 0.05 0.01 n/a 0.01 0.09 0.01 0.23 0.15 0.01 1.97 15.76
Calories (kcal) 0.297 5.868 81.169 26.1 3.554 2.694 0.173 n/a 4.212 10.8 0.606 6.05 8.081 2.267 151.87 1214.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.26 0.0 n/a 0.0 n/a n/a n/a 0.27 0.0 0.0 0.0 0.01 0.55 4.4
Glucose (dextrose) (g) n/a 0.03 0.0 0.11 n/a 0.0 n/a n/a n/a 0.53 0.0 0.41 0.0 n/a 1.08 8.64
Fructose (g) n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.35 0.0 0.05 0.0 n/a 0.44 3.52
Lactose (g) n/a 0.0 0.0 0.57 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.57 4.56
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.32 53.45 29.37 0.12 0.13 0.0 n/a 0.1 24.06 0.01 25.42 0.39 0.02 156.38 1251.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.26 0.67 0.0 0.01 0.0 n/a 0.0 1.14 0.0 0.45 0.02 0.01 2.67 21.36
Galactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.6 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.3 0.0 0.0 2.8 22.4
Calcium (mg) 0.0 25.26 7.313 31.175 0.146 6.931 1.181 n/a 0.018 6.21 1.211 0.825 20.794 0.303 101.367 810.936
Iron (mg) 0.0 0.69 0.31 0.05 0.05 0.01 0.08 n/a 0.0 0.06 0.02 0.14 0.02 0.02 1.43 11.44
Magnesium (mg) n/a 20.157 31.444 3.988 0.215 0.238 0.138 n/a 0.018 2.7 0.495 2.475 0.713 1.261 63.839 510.712
Phosphorus (mg) n/a 12.502 60.694 68.875 1.054 4.556 0.126 n/a 0.029 7.83 0.197 23.65 13.669 2.562 195.744 1565.952
Potassium (mg) n/a 142.374 31.444 49.663 1.045 0.781 0.509 n/a 0.106 39.42 2.066 87.448 2.344 2.503 359.702 2877.616
Sodium (mg) 0.022 20.157 3.656 119.625 0.02 9.556 0.034 n/a 5.54 1.08 0.456 1.375 28.669 0.035 190.225 1521.8
Zinc (mg) n/a 0.14 0.46 0.17 0.01 0.02 0.0 n/a 0.0 0.05 0.0 0.14 0.07 0.02 1.08 8.64
Copper (mg) n/a 0.033 0.073 0.011 0.001 0.002 0.001 n/a 0.0 0.011 0.001 0.088 0.005 0.007 0.232 1.856
Manganese (mg) n/a 0.23 0.665 0.007 0.007 0.001 0.005 n/a n/a 0.035 0.056 0.014 0.002 0.008 1.029 8.232
Selenium (mcg) n/a 0.3 7.2 3.4 0.3 0.1 0.0 n/a 0.0 0.1 0.0 2.6 0.3 0.2 14.5 116.0
Vitamin A, IU (IU) 0.0 2392.542 0.0 2.9 0.0 2.763 2.375 n/a 20.98 0.54 0.994 0.0 8.288 0.194 2431.574 19452.592
Retinol (mcg) n/a 0.0 0.0 0.725 0.0 0.731 0.0 n/a 4.512 0.0 0.0 0.0 2.194 0.0 8.162 65.296
Vitamin A, RAE (mcg_RAE) n/a 119.665 0.0 0.725 0.0 0.75 0.119 n/a 4.812 0.0 0.051 0.0 2.25 0.012 128.383 1027.064
Beta Carotene (mcg) n/a 1435.474 0.0 0.0 0.0 0.194 1.415 n/a 3.584 0.27 0.158 0.0 0.581 0.116 1441.792 11534.336
Vitamin E (mg) n/a 0.52 0.02 0.0 0.0 0.0 0.0 n/a 0.05 0.01 0.02 0.0 0.0 0.13 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a 4.95 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3112.32 0.0 0.0 0.176 0.0 0.539 n/a 0.0 1.08 0.0 0.0 0.0 0.0 3114.114 24912.912
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.2 0.6 0.0 0.0 9.9 79.2
Thiamin (mg) n/a 0.02 0.073 0.007 0.008 0.0 0.0 n/a 0.0 0.014 0.0 0.022 0.001 0.006 0.151 1.208
Riboflavin (mg) n/a 0.048 0.022 0.083 0.005 0.003 0.0 n/a 0.0 0.008 0.001 0.11 0.009 0.001 0.291 2.328
Niacin (mg) n/a 0.184 1.119 0.051 0.058 0.001 0.003 n/a 0.0 0.032 0.003 0.993 0.002 0.032 2.477 19.816
Pantothenic acid (mg) n/a 0.018 0.212 0.163 0.004 0.002 n/a n/a 0.0 0.032 n/a 0.412 0.006 0.004 0.855 6.84
Vitamin B-6 (mg) n/a 0.051 0.11 0.007 0.0 0.0 0.0 n/a 0.0 0.032 0.001 0.027 0.001 0.005 0.236 1.888
Folate (mcg) n/a 49.499 2.925 3.263 1.787 0.063 0.171 n/a 0.006 5.13 0.174 4.4 0.188 0.881 68.486 547.888
Vitamin B-12 (mcg) n/a 0.0 0.0 0.17 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.04 0.0 0.23 1.84
Choline (mg) n/a 4.6 6.7 6.5 0.1 0.1 0.0 n/a 0.1 1.6 0.1 4.8 0.3 0.2 25.1 200.8
Folic acid (mcg) n/a 0.0 0.0 0.0 1.503 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) n/a 0.01 0.022 0.051 0.001 0.003 0.0 n/a n/a 0.003 n/a 0.011 0.01 0.001 0.112 0.896
Threonine (g) n/a 0.031 0.073 0.17 0.003 0.009 0.0 n/a n/a 0.005 n/a 0.03 0.027 0.004 0.353 2.824
Isoleucine (g) n/a 0.038 0.08 0.199 0.004 0.012 0.0 n/a n/a 0.003 n/a 0.022 0.037 0.004 0.4 3.2
Leucine (g) n/a 0.056 0.154 0.377 0.007 0.023 0.0 n/a n/a 0.008 n/a 0.033 0.07 0.006 0.734 5.872
Lysine (g) n/a 0.043 0.073 0.315 0.002 0.019 0.0 n/a n/a 0.011 n/a 0.03 0.056 0.004 0.553 4.424
Methionine (g) n/a 0.013 0.044 0.091 0.002 0.006 n/a n/a n/a 0.0 n/a 0.008 0.019 0.002 0.185 1.48
Cystine (g) n/a 0.01 0.022 0.022 0.002 0.001 n/a n/a n/a 0.0 n/a 0.003 0.002 0.002 0.064 0.512
Phenylalanine (g) n/a 0.033 0.095 0.196 0.005 0.013 n/a n/a n/a 0.008 n/a 0.025 0.039 0.005 0.418 3.344
Tyrosine (g) n/a 0.028 0.073 0.203 0.003 0.015 n/a n/a n/a 0.003 n/a 0.011 0.044 0.003 0.382 3.056
Valine (g) n/a 0.041 0.11 0.254 0.004 0.016 0.0 n/a n/a 0.005 n/a 0.063 0.047 0.005 0.545 4.36
Arginine (g) n/a 0.041 0.146 0.167 0.004 0.01 n/a n/a n/a 0.027 n/a 0.022 0.029 0.009 0.455 3.64
Histidine (g) n/a 0.015 0.051 0.109 0.002 0.007 n/a n/a n/a 0.003 n/a 0.016 0.02 0.002 0.226 1.808
Alanine (g) n/a 0.036 0.11 0.131 0.003 0.007 n/a n/a n/a 0.005 n/a 0.055 0.022 0.004 0.373 2.984
Aspartic acid (g) n/a 0.061 0.176 0.305 0.004 0.017 n/a n/a n/a 0.024 n/a 0.055 0.05 0.01 0.701 5.608
Glutamic acid (g) n/a 0.087 0.388 0.877 0.034 0.054 n/a n/a n/a 0.07 n/a 0.093 0.163 0.022 1.788 14.304
Glycine (g) n/a 0.033 0.095 0.076 0.004 0.005 n/a n/a n/a 0.008 n/a 0.025 0.014 0.006 0.265 2.12
Proline (g) n/a 0.028 0.088 0.413 0.012 0.029 n/a n/a n/a 0.003 n/a 0.022 0.087 0.005 0.686 5.488
Serine (g) n/a 0.026 0.095 0.214 0.005 0.014 n/a n/a n/a 0.005 n/a 0.025 0.043 0.004 0.431 3.448
Cholesterol (mg) 0.0 0.0 0.0 2.538 0.0 0.55 0.0 n/a 0.0 0.0 0.0 0.0 1.65 0.0 4.738 37.904
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.087 n/a n/a n/a n/a n/a 0.087 0.696
Saturated Fat (g) 0.004 0.015 0.132 0.062 0.002 0.108 0.002 n/a 0.089 0.011 0.01 0.011 0.324 0.017 0.787 6.296
Phytosterols (mg) n/a 2.296 n/a n/a n/a n/a 0.102 n/a n/a 4.05 0.48 n/a n/a 2.073 9.001 72.008
Monounsaturated Fat (g) 0.021 0.003 0.241 0.029 0.001 0.052 0.0 n/a 0.228 0.003 0.003 0.0 0.157 0.072 0.81 6.48
Polyunsaturated (g) 0.004 0.043 0.234 0.0 0.004 0.007 0.001 n/a 0.143 0.005 0.013 0.038 0.022 0.09 0.605 4.84