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Spicy Watermelon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chili powder – ¼ tsp
Coriander powder – ¼ tsp
Cumin powder – ¼ tsp
Pepper powder – 1/8 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		watermelon
783.12g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		pepper
0.0g 		salt
0.25g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 4.78 n/a n/a n/a n/a 0.0 0.02 4.8 14.4
Total Fat (g) 1.17 n/a n/a n/a n/a 0.0 0.0 1.17 3.51
Carbohydrates (g) 59.13 n/a n/a n/a n/a 0.0 0.44 59.56 178.68
Ash (g) 1.96 n/a n/a n/a n/a 0.25 0.01 2.22 6.66
Calories (kcal) 234.936 n/a n/a n/a n/a 0.0 1.271 236.207 708.621
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 9.48 n/a n/a n/a n/a n/a n/a 9.48 28.44
Glucose (dextrose) (g) 12.37 n/a n/a n/a n/a n/a n/a 12.37 37.11
Fructose (g) 26.31 n/a n/a n/a n/a n/a n/a 26.31 78.93
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.47 n/a n/a n/a n/a n/a n/a 0.47 1.41
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 716.16 n/a n/a n/a n/a 0.0 4.61 720.78 2162.34
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 48.55 n/a n/a n/a n/a 0.0 0.12 48.68 146.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 n/a n/a n/a n/a 0.0 0.0 3.2 9.6
Calcium (mg) 54.818 n/a n/a n/a n/a 0.06 0.356 55.234 165.702
Iron (mg) 1.88 n/a n/a n/a n/a 0.0 0.0 1.88 5.64
Magnesium (mg) 78.312 n/a n/a n/a n/a 0.003 0.305 78.62 235.86
Phosphorus (mg) 86.143 n/a n/a n/a n/a 0.0 0.305 86.448 259.344
Potassium (mg) 877.094 n/a n/a n/a n/a 0.02 6.303 883.418 2650.254
Sodium (mg) 7.831 n/a n/a n/a n/a 96.895 0.051 104.777 314.331
Zinc (mg) 0.78 n/a n/a n/a n/a 0.0 0.0 0.79 2.37
Copper (mg) 0.313 n/a n/a n/a n/a 0.0 0.002 0.315 0.945
Manganese (mg) 0.313 n/a n/a n/a n/a 0.0 0.001 0.314 0.942
Selenium (mcg) 3.1 n/a n/a n/a n/a 0.0 0.0 3.1 9.3
Vitamin A, IU (IU) 4455.953 n/a n/a n/a n/a 0.0 1.017 4456.969 13370.907
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 219.274 n/a n/a n/a n/a 0.0 0.051 219.324 657.972
Beta Carotene (mcg) 2372.854 n/a n/a n/a n/a 0.0 0.153 2373.006 7119.018
Vitamin E (mg) 0.39 n/a n/a n/a n/a 0.0 0.01 0.4 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 35490.998 n/a n/a n/a n/a 0.0 0.0 35490.998 106472.994
Lutein + zeaxanthin (mcg) 62.65 n/a n/a n/a n/a 0.0 0.458 63.107 189.321
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.4 n/a n/a n/a n/a 0.0 2.3 65.8 197.4
Thiamin (mg) 0.235 n/a n/a n/a n/a 0.0 0.002 0.236 0.708
Riboflavin (mg) 0.157 n/a n/a n/a n/a 0.0 0.001 0.157 0.471
Niacin (mg) 1.41 n/a n/a n/a n/a 0.0 0.005 1.415 4.245
Pantothenic acid (mg) 1.723 n/a n/a n/a n/a 0.0 0.005 1.728 5.184
Vitamin B-6 (mg) 0.392 n/a n/a n/a n/a 0.0 0.003 0.394 1.182
Folate (mcg) 23.494 n/a n/a n/a n/a 0.0 0.661 24.154 72.462
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 32.1 n/a n/a n/a n/a 0.0 0.3 32.4 97.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.078 n/a n/a n/a n/a 0.0 n/a 0.078 0.234
Threonine (g) 0.235 n/a n/a n/a n/a 0.0 n/a 0.235 0.705
Isoleucine (g) 0.157 n/a n/a n/a n/a 0.0 n/a 0.157 0.471
Leucine (g) 0.157 n/a n/a n/a n/a 0.0 n/a 0.157 0.471
Lysine (g) 0.47 n/a n/a n/a n/a 0.0 n/a 0.47 1.41
Methionine (g) 0.078 n/a n/a n/a n/a 0.0 n/a 0.078 0.234
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.157 n/a n/a n/a n/a 0.0 n/a 0.157 0.471
Tyrosine (g) 0.078 n/a n/a n/a n/a 0.0 n/a 0.078 0.234
Valine (g) 0.157 n/a n/a n/a n/a 0.0 n/a 0.157 0.471
Arginine (g) 0.47 n/a n/a n/a n/a 0.0 n/a 0.47 1.41
Histidine (g) 0.078 n/a n/a n/a n/a 0.0 n/a 0.078 0.234
Alanine (g) 0.157 n/a n/a n/a n/a 0.0 n/a 0.157 0.471
Aspartic acid (g) 0.313 n/a n/a n/a n/a 0.0 n/a 0.313 0.939
Glutamic acid (g) 0.47 n/a n/a n/a n/a 0.0 n/a 0.47 1.41
Glycine (g) 0.078 n/a n/a n/a n/a 0.0 n/a 0.078 0.234
Proline (g) 0.157 n/a n/a n/a n/a 0.0 n/a 0.157 0.471
Serine (g) 0.157 n/a n/a n/a n/a 0.0 n/a 0.157 0.471
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 n/a n/a n/a n/a 0.0 0.0 0.157 0.471
Phytosterols (mg) 15.662 n/a n/a n/a n/a 0.0 n/a 15.662 46.986
Monounsaturated Fat (g) 0.313 n/a n/a n/a n/a 0.0 0.0 0.313 0.939
Polyunsaturated (g) 0.392 n/a n/a n/a n/a 0.0 0.0 0.392 1.176