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Spicy Steamed King Prawns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 mild red chillies chopped roughly
1 twig spring onion,chopped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
30.0g 		oil
1.13g 		soy sauce
8.0g 		garlic
3.26g 		ginger
0.23g 		brandy
1.16g 		Total Per Serving Total for Recipe
Protein (g) 6.09 0.0 0.5 0.21 0.0 0.0 6.81 27.24
Total Fat (g) 0.52 1.13 0.0 0.02 0.0 0.0 1.67 6.68
Carbohydrates (g) 0.27 0.0 0.61 1.08 0.04 0.0 2.0 8.0
Ash (g) 0.36 0.0 1.22 0.05 0.0 n/a 1.64 6.56
Calories (kcal) 31.8 9.945 4.24 4.861 0.186 2.674 53.706 214.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 22.76 0.0 5.66 1.91 0.18 0.77 31.29 125.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.03 0.0 0.0 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 15.6 0.0 1.52 5.905 0.037 0.0 23.062 92.248
Iron (mg) 0.72 0.0 0.15 0.06 0.0 0.0 0.93 3.72
Magnesium (mg) 11.1 0.0 3.44 0.816 0.1 0.0 15.456 61.824
Phosphorus (mg) 61.5 0.0 10.0 4.992 0.079 0.046 76.617 306.468
Potassium (mg) 55.5 0.0 17.36 13.083 0.965 0.023 86.931 347.724
Sodium (mg) 44.4 0.0 450.96 0.555 0.03 0.012 495.956 1983.824
Zinc (mg) 0.33 0.0 0.04 0.04 0.0 0.0 0.41 1.64
Copper (mg) 0.078 0.0 0.008 0.01 0.001 0.0 0.097 0.388
Manganese (mg) 0.015 n/a 0.034 0.054 0.001 n/a 0.104 0.416
Selenium (mcg) 11.4 0.0 0.0 0.5 0.0 0.0 11.9 47.6
Vitamin A, IU (IU) 54.0 0.0 0.0 0.294 0.0 n/a 54.294 217.176
Retinol (mcg) 16.2 0.0 0.0 0.0 0.0 0.0 16.2 64.8
Vitamin A, RAE (mcg_RAE) 16.2 0.0 0.0 0.0 0.0 0.0 16.2 64.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.163 0.0 0.0 0.163 0.652
Vitamin E (mg) 0.33 0.1 0.0 0.0 0.0 0.0 0.44 1.76
Vitamin D (IU) 45.6 n/a n/a n/a n/a n/a 45.6 182.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.522 0.0 0.0 0.522 2.088
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 1.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.009 0.0 0.002 0.007 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.009 0.0 0.014 0.004 0.0 0.0 0.026 0.104
Niacin (mg) 0.765 0.0 0.176 0.023 0.002 0.0 0.966 3.864
Pantothenic acid (mg) 0.084 0.0 0.024 0.02 0.0 n/a 0.128 0.512
Vitamin B-6 (mg) 0.03 0.0 0.012 0.04 0.0 0.0 0.083 0.332
Folate (mcg) 0.9 0.0 1.12 0.098 0.026 0.0 2.143 8.572
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 24.3 n/a 1.5 0.8 0.1 0.0 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.007 0.002 0.0 n/a 0.094 0.376
Threonine (g) 0.246 0.0 0.02 0.005 0.0 n/a 0.271 1.084
Isoleucine (g) 0.297 0.0 0.024 0.007 0.0 n/a 0.328 1.312
Leucine (g) 0.483 0.0 0.04 0.01 0.0 n/a 0.533 2.132
Lysine (g) 0.531 0.0 0.029 0.009 0.0 n/a 0.569 2.276
Methionine (g) 0.171 0.0 0.007 0.003 0.0 n/a 0.181 0.724
Cystine (g) 0.069 0.0 0.009 0.002 0.0 n/a 0.08 0.32
Phenylalanine (g) 0.258 0.0 0.026 0.006 0.0 n/a 0.29 1.16
Tyrosine (g) 0.204 0.0 0.018 0.003 0.0 n/a 0.225 0.9
Valine (g) 0.288 0.0 0.025 0.009 0.0 n/a 0.322 1.288
Arginine (g) 0.534 0.0 0.034 0.021 0.0 n/a 0.589 2.356
Histidine (g) 0.123 0.0 0.013 0.004 0.0 n/a 0.139 0.556
Alanine (g) 0.345 0.0 0.022 0.004 0.0 n/a 0.372 1.488
Aspartic acid (g) 0.63 0.0 0.054 0.016 0.0 n/a 0.7 2.8
Glutamic acid (g) 1.041 0.0 0.118 0.026 0.0 n/a 1.186 4.744
Glycine (g) 0.369 0.0 0.022 0.007 0.0 n/a 0.398 1.592
Proline (g) 0.201 0.0 0.037 0.003 0.0 n/a 0.241 0.964
Serine (g) 0.24 0.0 0.029 0.006 0.0 n/a 0.275 1.1
Cholesterol (mg) 45.6 0.0 0.0 0.0 0.0 0.0 45.6 182.4
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.099 0.084 0.001 0.003 0.0 0.0 0.187 0.748
Phytosterols (mg) n/a 2.813 n/a n/a 0.035 n/a 2.847 11.388
Monounsaturated Fat (g) 0.075 0.256 0.001 0.0 0.0 0.0 0.332 1.328
Polyunsaturated (g) 0.201 0.733 0.002 0.008 0.0 0.0 0.944 3.776