MENU

Spicy Roast Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone-in chicken breasts (10 to 12 ounces each)
Salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast chicken
7.0g 		serves
27.0g 		cherry tomatoes
619.16g 		olive oil
54.0g 		garlics
13.05g 		pepper
3.18g 		marjoram
3.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 3.73 5.45 0.0 0.83 0.03 0.43 n/a n/a 12.36 12.36
Total Fat (g) 0.94 9.79 1.24 54.0 0.07 0.01 0.24 n/a n/a 66.28 66.28
Carbohydrates (g) 0.0 0.73 24.27 0.0 4.31 0.19 2.06 n/a n/a 31.57 31.57
Ash (g) n/a n/a 3.1 0.0 0.2 0.01 0.41 n/a n/a 3.72 3.72
Calories (kcal) 16.59 106.92 111.45 477.36 19.445 0.986 9.214 n/a n/a 741.964 741.964
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 7.74 n/a n/a 0.06 n/a n/a n/a 7.8 7.8
Fructose (g) n/a n/a 8.48 n/a n/a 0.07 n/a n/a n/a 8.55 8.55
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.13 12.03 585.11 0.0 7.64 2.93 0.26 n/a n/a 612.1 612.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 16.28 0.0 0.13 0.13 0.14 n/a n/a 16.69 16.69
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.4 0.0 0.3 0.1 1.4 n/a n/a 9.1 9.1
Calcium (mg) 1.05 2.7 61.916 0.54 23.621 0.223 67.66 n/a n/a 157.71 157.71
Iron (mg) 0.09 0.31 1.67 0.3 0.22 0.01 2.81 n/a n/a 5.41 5.41
Magnesium (mg) 1.61 3.24 68.108 0.0 3.263 0.382 11.764 n/a n/a 88.366 88.366
Phosphorus (mg) 12.6 28.89 148.599 0.0 19.967 0.827 10.404 n/a n/a 221.287 221.287
Potassium (mg) 15.47 51.03 1467.419 0.54 52.331 6.713 51.748 n/a n/a 1645.25 1645.25
Sodium (mg) 28.28 217.35 30.958 1.08 2.219 0.127 2.618 n/a n/a 282.632 282.632
Zinc (mg) 0.13 0.5 1.05 0.0 0.15 0.01 0.12 n/a n/a 1.97 1.97
Copper (mg) 0.005 0.011 0.371 0.0 0.039 0.001 0.038 n/a n/a 0.465 0.465
Manganese (mg) n/a n/a 0.681 0.0 0.218 0.003 0.185 n/a n/a 1.087 1.087
Selenium (mcg) 1.7 3.9 0.0 0.0 1.9 0.0 0.2 n/a n/a 7.6 7.6
Vitamin A, IU (IU) n/a n/a 5157.636 0.0 1.175 99.616 274.312 n/a n/a 5532.739 5532.739
Retinol (mcg) 3.36 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.36 3.36
Vitamin A, RAE (mcg_RAE) 3.36 0.0 260.049 0.0 0.0 4.995 13.702 n/a n/a 282.106 282.106
Beta Carotene (mcg) 0.0 0.0 2780.046 0.0 0.653 51.669 163.404 n/a n/a 2995.772 2995.772
Vitamin E (mg) 0.02 0.06 3.34 7.75 0.01 0.05 0.06 n/a n/a 11.29 11.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 15931.09 0.0 0.0 0.0 0.0 n/a n/a 15931.09 15931.09
Lutein + zeaxanthin (mcg) 0.0 0.0 761.572 0.0 2.088 1.623 29.308 n/a n/a 794.59 794.59
Tocopherol, beta (mg) n/a n/a 0.06 0.06 n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.74 0.45 n/a 0.0 n/a n/a n/a 1.2 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 78.6 0.0 4.1 4.1 1.7 n/a n/a 88.5 88.5
Thiamin (mg) 0.004 0.097 0.248 0.0 0.026 0.002 0.01 n/a n/a 0.387 0.387
Riboflavin (mg) 0.012 0.041 0.124 0.0 0.014 0.003 0.011 n/a n/a 0.204 0.204
Niacin (mg) 0.589 0.91 3.653 0.0 0.091 0.031 0.14 n/a n/a 5.415 5.415
Pantothenic acid (mg) n/a n/a 0.557 0.0 0.078 0.01 n/a n/a n/a 0.646 0.646
Vitamin B-6 (mg) 0.028 0.014 0.495 0.0 0.162 0.009 0.04 n/a n/a 0.748 0.748
Folate (mcg) 0.35 0.54 92.875 0.0 0.392 1.464 9.316 n/a n/a 104.936 104.936
Vitamin B-12 (mcg) 0.02 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.14
Choline (mg) 4.6 15.9 41.5 0.2 3.0 0.2 1.5 n/a n/a 66.8 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.062 0.0 0.009 0.0 n/a n/a n/a 0.071 0.071
Threonine (g) n/a n/a 0.186 0.0 0.021 0.001 n/a n/a n/a 0.208 0.208
Isoleucine (g) n/a n/a 0.124 0.0 0.029 0.001 n/a n/a n/a 0.153 0.153
Leucine (g) n/a n/a 0.186 0.0 0.04 0.001 n/a n/a n/a 0.227 0.227
Lysine (g) n/a n/a 0.186 0.0 0.035 0.001 n/a n/a n/a 0.222 0.222
Methionine (g) n/a n/a 0.062 0.0 0.01 0.0 n/a n/a n/a 0.073 0.073
Cystine (g) n/a n/a 0.062 0.0 0.009 0.001 n/a n/a n/a 0.072 0.072
Phenylalanine (g) n/a n/a 0.433 0.0 0.023 0.002 n/a n/a n/a 0.458 0.458
Tyrosine (g) n/a n/a 0.062 0.0 0.01 0.0 n/a n/a n/a 0.073 0.073
Valine (g) n/a n/a 0.124 0.0 0.038 0.001 n/a n/a n/a 0.163 0.163
Arginine (g) n/a n/a 0.124 0.0 0.082 0.001 n/a n/a n/a 0.207 0.207
Histidine (g) n/a n/a 0.062 0.0 0.014 0.001 n/a n/a n/a 0.077 0.077
Alanine (g) n/a n/a 0.186 0.0 0.017 0.001 n/a n/a n/a 0.204 0.204
Aspartic acid (g) n/a n/a 0.867 0.0 0.064 0.009 n/a n/a n/a 0.94 0.94
Glutamic acid (g) n/a n/a 2.662 0.0 0.106 0.007 n/a n/a n/a 2.775 2.775
Glycine (g) n/a n/a 0.124 0.0 0.026 0.001 n/a n/a n/a 0.151 0.151
Proline (g) n/a n/a 0.124 0.0 0.013 0.001 n/a n/a n/a 0.138 0.138
Serine (g) n/a n/a 0.186 0.0 0.025 0.002 n/a n/a n/a 0.212 0.212
Cholesterol (mg) 6.09 19.17 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.26 25.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.263 3.499 0.186 7.457 0.012 0.001 0.018 n/a n/a 11.436 11.436
Phytosterols (mg) n/a n/a 43.341 119.34 n/a n/a 2.04 n/a n/a 164.721 164.721
Monounsaturated Fat (g) 0.371 4.639 0.186 39.398 0.001 0.0 0.032 n/a n/a 44.627 44.627
Polyunsaturated (g) 0.207 1.053 0.495 5.681 0.033 0.002 0.15 n/a n/a 7.62 7.62