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Spicy Paprika Shrimp Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whole wheat 10" tortilla wraps
1 tsp Italian seasoning blend
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
56.7g 		paprika
0.53g 		lettuce
68.0g 		mayonaise
3.75g 		cucumber
9.17g 		olive oil
1.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.52 0.08 0.9 0.0 0.05 0.0 n/a n/a 12.55 50.2
Total Fat (g) 0.98 0.07 0.15 2.92 0.01 1.13 n/a n/a 5.26 21.04
Carbohydrates (g) 0.52 0.29 1.54 0.01 0.2 0.0 n/a n/a 2.55 10.2
Ash (g) 0.68 0.04 0.37 0.02 0.03 0.0 n/a n/a 1.14 4.56
Calories (kcal) 60.102 1.517 10.88 25.8 1.1 9.945 n/a n/a 109.345 437.38
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 0.14 n/a 0.06 n/a n/a n/a 0.21 0.84
Fructose (g) n/a 0.04 0.19 n/a 0.07 n/a n/a n/a 0.29 1.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 43.01 0.05 65.04 0.81 8.87 0.0 n/a n/a 117.78 471.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.33 0.01 0.13 0.0 n/a n/a 0.52 2.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.1 0.0 n/a n/a 0.9 3.6
Calcium (mg) 29.484 0.929 22.44 0.263 1.284 0.011 n/a n/a 54.411 217.644
Iron (mg) 1.37 0.12 0.82 0.01 0.02 0.01 n/a n/a 2.34 9.36
Magnesium (mg) 20.979 0.971 8.16 0.038 1.1 0.0 n/a n/a 31.248 124.992
Phosphorus (mg) 116.235 1.811 19.04 0.938 1.926 0.0 n/a n/a 139.95 559.8
Potassium (mg) 104.895 12.306 127.16 0.525 12.472 0.011 n/a n/a 257.369 1029.476
Sodium (mg) 83.916 0.179 17.0 18.225 0.183 0.023 n/a n/a 119.525 478.1
Zinc (mg) 0.63 0.02 0.14 0.0 0.02 0.0 n/a n/a 0.81 3.24
Copper (mg) 0.147 0.003 0.02 0.0 0.006 0.0 n/a n/a 0.177 0.708
Manganese (mg) 0.028 0.004 0.136 n/a 0.006 0.0 n/a n/a 0.175 0.7
Selenium (mcg) 21.5 0.0 1.0 0.1 0.0 0.0 n/a n/a 22.7 90.8
Vitamin A, IU (IU) 102.06 276.859 5094.56 0.0 6.603 0.0 n/a n/a 5480.082 21920.328
Retinol (mcg) 30.618 0.0 n/a 0.0 0.0 0.0 n/a n/a 30.618 122.472
Vitamin A, RAE (mcg_RAE) 30.618 13.844 255.0 0.0 0.367 0.0 n/a n/a 299.829 1199.316
Beta Carotene (mcg) 0.0 145.315 3056.6 0.0 2.843 0.0 n/a n/a 3204.758 12819.032
Vitamin E (mg) 0.62 0.16 0.1 0.44 0.0 0.16 n/a n/a 1.49 5.96
Vitamin D (IU) 86.184 n/a n/a n/a n/a n/a n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.074 1172.32 0.0 1.467 0.0 n/a n/a 1242.862 4971.448
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.02 0.16 n/a 0.0 0.01 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.4 2.5 0.0 0.3 0.0 n/a n/a 4.3 17.2
Thiamin (mg) 0.017 0.003 0.041 0.0 0.003 0.0 n/a n/a 0.064 0.256
Riboflavin (mg) 0.017 0.009 0.054 0.002 0.003 0.0 n/a n/a 0.086 0.344
Niacin (mg) 1.446 0.08 0.218 0.0 0.004 0.0 n/a n/a 1.748 6.992
Pantothenic acid (mg) 0.159 0.009 0.095 n/a 0.022 0.0 n/a n/a 0.285 1.14
Vitamin B-6 (mg) 0.057 0.021 0.068 0.0 0.005 0.0 n/a n/a 0.151 0.604
Folate (mcg) 1.701 0.557 24.48 0.0 1.284 0.0 n/a n/a 28.021 112.084
Vitamin B-12 (mcg) 0.66 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.66 2.64
Choline (mg) 45.9 0.3 8.0 0.0 0.5 0.0 n/a n/a 54.7 218.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.159 n/a 0.014 n/a 0.001 0.0 n/a n/a 0.173 0.692
Threonine (g) 0.465 n/a 0.034 n/a 0.001 0.0 n/a n/a 0.5 2.0
Isoleucine (g) 0.561 n/a 0.027 n/a 0.001 0.0 n/a n/a 0.589 2.356
Leucine (g) 0.913 n/a 0.048 n/a 0.003 0.0 n/a n/a 0.963 3.852
Lysine (g) 1.004 n/a 0.034 n/a 0.003 0.0 n/a n/a 1.04 4.16
Methionine (g) 0.323 n/a 0.014 n/a 0.001 0.0 n/a n/a 0.338 1.352
Cystine (g) 0.13 n/a 0.007 n/a 0.001 0.0 n/a n/a 0.138 0.552
Phenylalanine (g) 0.488 n/a 0.048 n/a 0.003 0.0 n/a n/a 0.538 2.152
Tyrosine (g) 0.386 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.406 1.624
Valine (g) 0.544 n/a 0.034 n/a 0.001 0.0 n/a n/a 0.579 2.316
Arginine (g) 1.009 n/a 0.027 n/a 0.003 0.0 n/a n/a 1.039 4.156
Histidine (g) 0.232 n/a 0.014 n/a 0.0 0.0 n/a n/a 0.246 0.984
Alanine (g) 0.652 n/a 0.034 n/a 0.003 0.0 n/a n/a 0.689 2.756
Aspartic acid (g) 1.191 n/a 0.095 n/a 0.004 0.0 n/a n/a 1.29 5.16
Glutamic acid (g) 1.967 n/a 0.109 n/a 0.018 0.0 n/a n/a 2.095 8.38
Glycine (g) 0.697 n/a 0.034 n/a 0.003 0.0 n/a n/a 0.734 2.936
Proline (g) 0.38 n/a 0.027 n/a 0.001 0.0 n/a n/a 0.408 1.632
Serine (g) 0.454 n/a 0.027 n/a 0.003 0.0 n/a n/a 0.484 1.936
Cholesterol (mg) 86.184 0.0 n/a 0.0 0.0 0.0 n/a n/a 86.184 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.011 n/a 0.404 0.001 0.155 n/a n/a 0.759 3.036
Phytosterols (mg) n/a 0.919 n/a n/a n/a 2.486 n/a n/a 3.405 13.62
Monounsaturated Fat (g) 0.142 0.006 n/a 0.676 0.0 0.821 n/a n/a 1.645 6.58
Polyunsaturated (g) 0.38 0.044 n/a 1.708 0.0 0.118 n/a n/a 2.25 9.0