Spicy Moroccan chicken tagine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken 99.17g	cayenne pepper 0.45g	pepper 1.05g	paprika 2.59g	ginger 2.03g	turmeric 1.7g	cinnamon 3.9g	olive oil 6.75g	onions 67.5g	garlic 1.96g	apricots 23.25g	raisins 12.5g	lemons 5.12g	almonds 16.67g	honey 5.25g	Total Per Serving	Total for Recipe
Protein (g)	18.45	0.05	0.11	0.38	0.18	0.13	0.16	0.0	0.74	0.12	0.33	0.38	0.06	3.66	0.02	24.77	297.24
Total Fat (g)	14.93	0.08	0.03	0.34	0.12	0.17	0.05	6.75	0.07	0.01	0.09	0.06	0.02	8.44	0.0	31.15	373.8
Carbohydrates (g)	0.0	0.25	0.68	1.44	1.43	1.1	3.14	0.0	6.3	0.65	2.59	9.9	0.48	3.32	4.33	35.62	427.44
Ash (g)	0.78	0.03	0.05	0.18	0.1	0.1	0.14	0.0	0.24	0.03	0.17	0.23	0.02	0.5	0.01	2.58	30.96
Calories (kcal)	213.208	1.431	2.678	7.478	7.027	6.018	9.633	59.67	27.0	2.917	11.16	37.375	1.486	96.833	15.96	499.873	5998.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.34	n/a	0.17	n/a	0.51	6.12
Sucrose (g)	n/a	n/a	n/a	0.02	0.0	0.04	0.0	n/a	0.67	n/a	1.36	0.06	n/a	0.8	0.05	3.0	36.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	0.02	0.01	0.04	n/a	1.33	n/a	0.55	3.47	n/a	0.01	1.88	7.37	88.44
Fructose (g)	n/a	n/a	n/a	0.17	0.04	0.01	0.04	n/a	0.87	n/a	0.22	3.71	n/a	0.0	2.15	7.21	86.52
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.02	0.08	0.11	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.44	0.04	0.11	0.25	0.19	0.19	0.41	0.0	60.15	1.15	20.08	1.93	4.56	0.75	0.9	156.13	1873.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.01	0.27	0.07	0.05	0.08	0.0	2.86	0.02	2.15	7.4	0.13	0.83	4.31	18.22	218.64
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.16	0.17	2.04
Dietary Fiber (g)	0.0	0.1	0.3	1.0	0.3	0.4	2.1	0.0	1.1	0.0	0.5	0.5	0.1	1.7	0.0	8.1	97.2
Calcium (mg)	10.908	0.666	4.589	4.58	2.349	3.111	39.078	0.068	15.525	3.543	3.023	6.25	1.332	36.0	0.315	131.336	1576.032
Iron (mg)	0.89	0.04	0.3	0.61	0.23	0.7	0.32	0.04	0.14	0.03	0.09	0.24	0.03	0.62	0.02	4.31	51.72
Magnesium (mg)	19.833	0.684	2.037	4.787	3.726	3.281	2.34	0.0	6.75	0.489	2.325	4.0	0.41	45.833	0.105	96.601	1159.212
Phosphorus (mg)	145.775	1.319	1.817	8.927	2.997	4.556	2.496	0.0	19.575	2.995	5.348	12.625	0.82	80.0	0.21	289.458	3473.496
Potassium (mg)	187.425	9.063	13.22	60.651	27.196	42.925	16.809	0.068	98.55	7.85	60.218	93.625	7.07	114.5	2.73	741.898	8902.776
Sodium (mg)	69.417	0.135	0.462	0.88	0.648	0.646	0.39	0.135	2.7	0.333	0.233	1.375	0.102	4.667	0.21	82.332	987.984
Zinc (mg)	1.3	0.01	0.01	0.11	0.1	0.07	0.07	0.0	0.11	0.02	0.05	0.03	0.0	0.52	0.01	2.42	29.04
Copper (mg)	0.05	0.002	0.012	0.016	0.01	0.01	0.013	0.0	0.027	0.006	0.019	0.04	0.002	0.195	0.002	0.403	4.836
Manganese (mg)	0.02	0.009	0.059	0.022	0.537	0.133	0.681	0.0	0.088	0.033	0.019	0.038	0.002	0.373	0.004	2.016	24.192
Selenium (mcg)	14.3	0.0	0.0	0.1	0.8	0.1	0.1	0.0	0.3	0.3	0.0	0.1	0.0	0.5	0.0	16.7	200.4
Vitamin A, IU (IU)	138.833	187.245	3.14	1364.518	2.977	0.0	11.505	0.0	1.35	0.176	447.795	0.0	1.127	1.167	0.0	2159.833	25917.996
Retinol (mcg)	40.658	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.658	487.896
Vitamin A, RAE (mcg_RAE)	41.65	9.365	0.158	68.232	0.142	0.0	0.585	0.0	0.0	0.0	22.32	0.0	0.051	0.0	0.0	142.502	1710.024
Beta Carotene (mcg)	0.0	98.28	1.638	716.194	1.782	0.0	4.368	0.0	0.675	0.098	254.355	0.0	0.154	0.667	0.0	1078.21	12938.52
Vitamin E (mg)	0.3	0.13	0.01	0.77	0.36	0.05	0.09	0.97	0.01	0.0	0.21	0.02	0.01	4.12	0.0	7.05	84.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.063	0.0	0.0	0.0	0.585	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.648	7.776
Lutein + zeaxanthin (mcg)	0.0	59.207	2.153	340.437	0.0	0.0	8.658	0.0	2.7	0.313	20.693	0.0	0.564	0.167	0.0	434.89	5218.68
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.07	n/a	0.09	1.08
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.08	0.06	0.01	0.41	0.06	0.0	n/a	n/a	0.01	n/a	0.13	n/a	0.8	9.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.05	n/a	0.06	0.72
Vitamin C (mg)	1.6	0.3	0.2	1.8	0.1	0.4	0.1	0.0	5.0	0.6	2.3	0.3	2.7	0.0	0.0	15.7	188.4
Thiamin (mg)	0.06	0.001	0.001	0.017	0.001	0.003	0.001	0.0	0.034	0.004	0.007	0.014	0.002	0.033	0.0	0.177	2.124
Riboflavin (mg)	0.119	0.004	0.003	0.045	0.004	0.004	0.002	0.0	0.02	0.002	0.009	0.016	0.001	0.093	0.002	0.324	3.888
Niacin (mg)	6.743	0.039	0.012	0.396	0.104	0.087	0.052	0.0	0.081	0.014	0.14	0.096	0.005	0.61	0.006	8.386	100.632
Pantothenic acid (mg)	0.902	n/a	n/a	0.046	n/a	n/a	0.014	0.0	0.081	0.012	0.056	0.013	0.01	0.052	0.004	1.189	14.268
Vitamin B-6 (mg)	0.347	0.011	0.004	0.104	0.017	0.031	0.006	0.0	0.081	0.024	0.012	0.021	0.004	0.02	0.001	0.683	8.196
Folate (mcg)	5.95	0.477	0.105	2.743	0.79	0.663	0.234	0.0	12.825	0.059	2.093	0.625	0.564	5.0	0.105	32.231	386.772
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.31	3.72
Choline (mg)	59.2	0.2	0.1	1.3	0.8	0.8	0.4	0.0	4.1	0.5	0.7	1.4	0.3	8.7	0.1	78.7	944.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.208	n/a	n/a	n/a	0.001	n/a	0.002	0.0	0.007	0.001	0.005	0.006	n/a	0.033	0.0	0.264	3.168
Threonine (g)	0.764	n/a	n/a	n/a	0.004	n/a	0.005	0.0	0.014	0.003	0.012	0.01	n/a	0.117	0.0	0.928	11.136
Isoleucine (g)	0.912	n/a	n/a	n/a	0.005	n/a	0.006	0.0	0.007	0.004	0.009	0.008	n/a	0.118	0.001	1.07	12.84
Leucine (g)	1.339	n/a	n/a	n/a	0.008	n/a	0.01	0.0	0.02	0.006	0.019	0.013	n/a	0.253	0.001	1.668	20.016
Lysine (g)	1.497	n/a	n/a	n/a	0.006	n/a	0.009	0.0	0.027	0.005	0.023	0.01	n/a	0.103	0.001	1.682	20.184
Methionine (g)	0.486	n/a	n/a	n/a	0.001	n/a	0.003	0.0	0.0	0.002	0.002	0.003	n/a	0.032	0.0	0.529	6.348
Cystine (g)	0.248	n/a	n/a	n/a	0.001	n/a	0.002	0.0	0.0	0.001	0.0	0.003	n/a	0.048	0.0	0.303	3.636
Phenylalanine (g)	0.714	n/a	n/a	n/a	0.005	n/a	0.006	0.0	0.02	0.004	0.012	0.018	n/a	0.198	0.001	0.976	11.712
Tyrosine (g)	0.595	n/a	n/a	n/a	0.002	n/a	0.005	0.0	0.007	0.002	0.007	0.001	n/a	0.092	0.001	0.711	8.532
Valine (g)	0.893	n/a	n/a	n/a	0.008	n/a	0.009	0.0	0.014	0.006	0.012	0.01	n/a	0.138	0.001	1.088	13.056
Arginine (g)	1.16	n/a	n/a	n/a	0.005	n/a	0.007	0.0	0.068	0.012	0.012	0.051	n/a	0.425	0.001	1.74	20.88
Histidine (g)	0.536	n/a	n/a	n/a	0.003	n/a	0.005	0.0	0.007	0.002	0.007	0.009	n/a	0.102	0.0	0.67	8.04
Alanine (g)	1.081	n/a	n/a	n/a	0.003	n/a	0.007	0.0	0.014	0.003	0.016	0.014	n/a	0.172	0.001	1.309	15.708
Aspartic acid (g)	1.646	n/a	n/a	n/a	0.022	n/a	0.017	0.0	0.061	0.01	0.072	0.014	n/a	0.47	0.002	2.313	27.756
Glutamic acid (g)	2.687	n/a	n/a	n/a	0.017	n/a	0.014	0.0	0.176	0.016	0.037	0.02	n/a	0.89	0.001	3.859	46.308
Glycine (g)	1.21	n/a	n/a	n/a	0.005	n/a	0.008	0.0	0.02	0.004	0.009	0.01	n/a	0.253	0.001	1.52	18.24
Proline (g)	0.902	n/a	n/a	n/a	0.004	n/a	0.016	0.0	0.007	0.002	0.023	0.031	n/a	0.167	0.005	1.158	13.896
Serine (g)	0.655	n/a	n/a	n/a	0.005	n/a	0.008	0.0	0.014	0.004	0.019	0.009	n/a	0.173	0.001	0.886	10.632
Cholesterol (mg)	74.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.375	892.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.274	0.015	0.01	0.054	0.039	0.053	0.014	0.932	0.027	0.002	0.007	0.008	0.002	0.648	0.0	6.085	73.02
Phytosterols (mg)	n/a	0.374	0.966	4.528	1.681	1.394	1.014	14.918	10.125	n/a	4.185	n/a	n/a	19.333	n/a	58.517	702.204
Monounsaturated Fat (g)	6.188	0.012	0.011	0.032	0.02	0.028	0.01	4.925	0.007	0.0	0.04	0.006	0.001	5.382	0.0	16.661	199.932
Polyunsaturated (g)	3.203	0.038	0.012	0.215	0.027	0.037	0.003	0.71	0.014	0.005	0.019	0.005	0.005	2.008	0.0	6.299	75.588