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Spicy Lentil And Pasta Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce uncooked whole-wheat spaghetti broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
49.5g 		carrots
14.24g 		celery
11.24g 		turnip
13.16g 		jalapeno pepper
3.22g 		broth
220.31g 		added
106.31g 		water
118.5g 		lentils
56.7g 		chili
1.3g 		oregano
0.13g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.13 0.08 0.12 0.04 0.0 12.05 0.0 14.63 0.16 0.01 0.02 27.78 111.12
Total Fat (g) 0.05 0.03 0.02 0.01 0.02 0.0 1.15 0.0 0.6 0.22 0.01 0.0 2.12 8.48
Carbohydrates (g) 4.62 1.36 0.33 0.85 0.19 2.82 89.97 0.0 34.07 0.71 0.08 0.03 135.04 540.16
Ash (g) 0.17 0.14 0.08 0.09 0.01 2.47 n/a 0.12 1.51 0.11 0.01 0.01 4.73 18.92
Calories (kcal) 19.8 5.838 1.798 3.686 0.966 11.016 428.439 0.0 200.151 4.082 0.383 0.196 676.354 2705.416
Starch (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.49 0.51 0.01 n/a n/a n/a n/a n/a 0.83 0.01 0.0 n/a 1.86 7.44
Glucose (dextrose) (g) 0.98 0.08 0.06 n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 1.15 4.6
Fructose (g) 0.64 0.08 0.06 n/a n/a n/a n/a n/a 0.15 0.06 0.0 n/a 0.98 3.92
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.0 0.0 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 12.57 10.72 12.09 2.95 215.03 1.16 118.38 5.9 0.1 0.01 0.78 423.81 1695.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.67 0.21 0.5 0.11 1.87 1.29 0.0 1.15 0.09 0.01 0.01 8.01 32.04
Galactose (g) 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.8 0.4 0.2 0.2 0.1 0.0 3.2 0.0 17.3 0.4 0.1 0.0 22.8 91.2
Calcium (mg) 11.385 4.699 4.495 3.949 0.322 0.0 19.136 3.555 31.752 3.614 1.97 0.57 85.446 341.784
Iron (mg) 0.1 0.04 0.02 0.04 0.02 0.0 5.42 0.0 4.28 0.19 0.06 0.02 10.18 40.72
Magnesium (mg) 4.95 1.709 1.236 1.448 0.612 n/a 26.578 1.185 69.174 2.21 0.338 0.221 109.66 438.64
Phosphorus (mg) 14.355 4.984 2.697 3.554 0.998 n/a 125.449 0.0 255.717 3.939 0.25 0.408 412.351 1649.404
Potassium (mg) 72.27 45.568 29.214 25.14 6.923 n/a 125.449 0.0 541.485 24.908 2.086 4.429 877.472 3509.888
Sodium (mg) 1.98 9.826 8.989 8.819 0.032 881.25 546.446 4.74 3.402 13.13 0.019 0.391 1479.024 5916.096
Zinc (mg) 0.08 0.03 0.01 0.04 0.01 n/a 0.82 0.01 2.71 0.04 0.01 0.0 3.76 15.04
Copper (mg) 0.02 0.007 0.004 0.012 0.004 n/a 0.17 0.012 0.295 0.006 0.001 0.002 0.533 2.132
Manganese (mg) 0.064 0.02 0.011 0.017 0.008 n/a n/a 0.0 0.754 0.028 0.006 0.004 0.912 3.648
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 n/a 39.5 0.0 4.7 0.1 0.0 0.0 44.8 179.2
Vitamin A, IU (IU) 0.99 2378.934 50.451 0.0 25.728 469.266 n/a 0.0 22.113 385.45 8.629 57.358 3398.918 13595.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 118.904 2.472 0.0 1.288 n/a 0.0 0.0 1.134 19.279 0.431 2.865 146.373 585.492
Beta Carotene (mcg) 0.495 1179.784 30.338 0.0 14.651 n/a 0.0 0.0 13.041 195.0 5.14 33.405 1471.854 5887.416
Vitamin E (mg) 0.01 0.09 0.03 0.0 0.02 n/a 0.07 0.0 0.28 0.38 0.02 0.02 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.273 0.0 0.0 0.415 1.66
Lutein + zeaxanthin (mcg) 1.98 36.454 31.799 0.0 15.842 n/a 19.136 0.0 0.0 4.03 1.078 7.353 117.672 470.688
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.4 0.04 0.02 n/a 2.46 9.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 3.7 0.8 0.3 2.8 1.4 0.0 0.0 0.0 2.5 0.8 0.1 0.2 12.7 50.8
Thiamin (mg) 0.025 0.01 0.002 0.005 0.005 n/a 0.734 0.0 0.493 0.005 0.0 0.001 1.279 5.116
Riboflavin (mg) 0.015 0.009 0.007 0.004 0.002 n/a 0.521 0.0 0.119 0.01 0.0 0.001 0.688 2.752
Niacin (mg) 0.059 0.14 0.036 0.053 0.036 n/a 6.198 0.0 1.48 0.103 0.008 0.009 8.121 32.484
Pantothenic acid (mg) 0.059 0.038 0.028 0.026 0.007 n/a n/a 0.0 1.213 n/a n/a 0.005 1.378 5.512
Vitamin B-6 (mg) 0.059 0.02 0.008 0.012 0.016 n/a 0.043 0.0 0.306 0.048 0.002 0.001 0.515 2.06
Folate (mcg) 9.405 2.706 4.045 1.974 1.513 n/a 149.901 0.0 271.593 1.3 0.343 0.527 443.307 1773.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 1.3 0.7 1.5 0.2 n/a 11.5 0.0 54.7 0.9 0.0 0.1 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 125.449 0.0 0.0 0.0 0.0 0.0 125.449 501.796
Tryptophan (g) 0.005 0.001 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Threonine (g) 0.01 0.027 0.002 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.045 0.18
Isoleucine (g) 0.005 0.011 0.002 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Leucine (g) 0.015 0.014 0.003 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Lysine (g) 0.02 0.014 0.003 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.045 0.18
Methionine (g) 0.0 0.003 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.006 0.024
Cystine (g) 0.0 0.011 0.0 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Phenylalanine (g) 0.015 0.009 0.002 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tyrosine (g) 0.005 0.006 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Valine (g) 0.01 0.01 0.003 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Arginine (g) 0.05 0.013 0.002 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.069 0.276
Histidine (g) 0.005 0.006 0.001 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Alanine (g) 0.01 0.016 0.002 0.005 0.002 n/a n/a n/a n/a n/a n/a n/a 0.035 0.14
Aspartic acid (g) 0.045 0.027 0.013 0.008 0.006 n/a n/a n/a n/a n/a n/a n/a 0.099 0.396
Glutamic acid (g) 0.129 0.053 0.01 0.017 0.006 n/a n/a n/a n/a n/a n/a n/a 0.214 0.856
Glycine (g) 0.015 0.007 0.002 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Proline (g) 0.005 0.007 0.002 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Serine (g) 0.01 0.007 0.002 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.006 0.004 0.001 0.002 0.0 0.181 0.0 0.091 0.038 0.003 0.0 0.346 1.384
Phytosterols (mg) 7.425 n/a 0.674 0.921 n/a n/a n/a n/a n/a 1.079 0.254 0.043 10.396 41.584
Monounsaturated Fat (g) 0.005 0.001 0.003 0.001 0.001 n/a 0.106 0.0 0.108 0.046 0.001 0.002 0.276 1.104
Polyunsaturated (g) 0.01 0.017 0.009 0.007 0.01 n/a 0.478 0.0 0.295 0.097 0.007 0.0 0.93 3.72