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Spicy Cornbread With Green Chiles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Canned mild or possibly warm green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
10.42g 		sugar
2.1g 		baking powder
0.77g 		salt
0.5g 		pepper
0.09g 		egg
3.67g 		milk
20.33g 		oil
4.54g 		corn kernels
1.88g 		cayenne pepper
0.04g 		butter
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.0 0.0 0.0 0.01 0.46 0.69 0.0 0.06 0.0 0.0 3.26 39.12
Total Fat (g) 0.24 0.1 0.0 0.0 0.0 0.0 0.36 0.2 4.54 0.01 0.01 0.34 5.8 69.6
Carbohydrates (g) 10.49 7.95 2.1 0.0 0.0 0.06 0.03 1.01 0.0 0.44 0.02 0.0 22.1 265.2
Ash (g) 0.07 0.05 0.0 0.28 0.5 0.0 0.03 0.15 0.0 0.01 0.0 0.01 1.11 13.32
Calories (kcal) 48.893 37.917 8.127 0.0 0.0 0.223 5.243 8.54 40.148 1.842 0.119 2.988 154.039 1848.468
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.09 1.08
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 1.06 n/a 0.0 n/a n/a 1.06 12.72
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 0.0 0.0 0.01 2.78 18.28 0.0 1.35 0.0 0.07 25.23 302.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 2.1 0.0 0.0 0.0 0.03 1.06 0.0 0.07 0.0 0.0 3.51 42.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 0.398 1.563 0.021 0.0 0.12 0.382 1.943 24.197 0.0 0.075 0.056 0.1 28.854 346.248
Iron (mg) 0.15 0.48 0.0 0.0 0.0 0.03 0.07 0.01 0.0 0.01 0.0 0.0 0.75 9.0
Magnesium (mg) 4.638 2.292 0.0 0.0 0.005 0.17 0.44 2.237 0.0 0.601 0.057 0.008 10.447 125.364
Phosphorus (mg) 13.913 11.25 0.0 0.0 0.0 0.151 7.003 19.317 0.0 1.635 0.11 0.1 53.479 641.748
Potassium (mg) 20.14 11.146 0.042 0.0 0.04 1.102 4.913 30.5 0.0 5.525 0.755 0.1 74.263 891.156
Sodium (mg) 0.928 0.208 0.0 209.76 193.79 0.039 5.133 8.947 0.0 0.094 0.011 2.4 421.31 5055.72
Zinc (mg) 0.09 0.07 0.0 0.0 0.0 0.0 0.04 0.09 0.0 0.01 0.0 0.0 0.31 3.72
Copper (mg) 0.011 0.015 0.0 0.0 0.0 0.001 0.004 0.002 0.0 0.001 0.0 0.0 0.033 0.396
Manganese (mg) 0.024 0.071 0.0 0.0 0.001 0.005 0.001 0.0 n/a 0.003 0.001 0.0 0.105 1.26
Selenium (mcg) 1.5 3.5 0.0 0.0 0.0 0.0 1.2 0.7 0.0 0.0 0.0 0.0 6.9 82.8
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 0.262 17.857 39.853 0.0 4.585 15.604 10.413 116.928 1403.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 11.793 0.0 0.0 0.0 2.796 19.686 236.232
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 0.013 5.133 11.793 0.0 0.226 0.78 2.85 22.253 267.036
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.137 0.367 0.407 0.0 1.146 8.19 0.658 23.757 285.084
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.42 0.0 0.01 0.01 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 10.573 n/a n/a n/a 0.233 12.09 145.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 0.0 0.179 12.137 0.0 0.0 16.856 4.934 0.0 215.519 2586.228
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.04 n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.019 0.082 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.002 0.0 0.0 0.11 1.32
Riboflavin (mg) 0.007 0.051 0.0 0.0 0.0 0.0 0.018 0.039 0.0 0.002 0.0 0.0 0.117 1.404
Niacin (mg) 0.133 0.615 0.0 0.0 0.0 0.001 0.003 0.018 0.0 0.032 0.003 0.0 0.804 9.648
Pantothenic acid (mg) 0.037 0.046 0.0 0.0 0.0 n/a 0.053 0.073 0.0 0.005 n/a 0.0 0.215 2.58
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.0 0.0 0.005 0.008 0.0 0.003 0.001 0.0 0.049 0.588
Folate (mcg) 3.975 19.063 0.0 0.0 0.0 0.009 1.723 1.017 0.0 0.752 0.04 0.013 26.59 319.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.4 1.1 0.0 0.0 0.0 0.0 9.2 3.6 n/a n/a 0.0 0.1 15.4 184.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 n/a n/a 0.0 n/a 0.006 0.008 0.0 0.0 n/a 0.0 0.034 0.408
Threonine (g) 0.024 0.029 n/a n/a 0.0 n/a 0.021 0.018 0.0 0.002 n/a 0.0 0.094 1.128
Isoleucine (g) 0.033 0.038 n/a n/a 0.0 n/a 0.025 0.039 0.0 0.002 n/a 0.0 0.136 1.632
Leucine (g) 0.136 0.074 n/a n/a 0.0 n/a 0.04 0.077 0.0 0.007 n/a 0.0 0.335 4.02
Lysine (g) 0.015 0.024 n/a n/a 0.0 n/a 0.033 0.059 0.0 0.003 n/a 0.0 0.134 1.608
Methionine (g) 0.023 0.019 n/a n/a 0.0 n/a 0.014 0.016 0.0 0.001 n/a 0.0 0.073 0.876
Cystine (g) 0.021 0.023 n/a n/a 0.0 n/a 0.01 0.024 0.0 0.001 n/a 0.0 0.079 0.948
Phenylalanine (g) 0.049 0.054 n/a n/a 0.0 n/a 0.025 0.035 0.0 0.003 n/a 0.0 0.166 1.992
Tyrosine (g) 0.025 0.032 n/a n/a 0.0 n/a 0.018 0.028 0.0 0.002 n/a 0.0 0.107 1.284
Valine (g) 0.045 0.044 n/a n/a 0.0 n/a 0.032 0.045 0.0 0.004 n/a 0.0 0.169 2.028
Arginine (g) 0.032 0.044 n/a n/a 0.0 n/a 0.03 0.02 0.0 0.002 n/a 0.0 0.129 1.548
Histidine (g) 0.024 0.024 n/a n/a 0.0 n/a 0.011 0.016 0.0 0.002 n/a 0.0 0.077 0.924
Alanine (g) 0.076 0.034 n/a n/a 0.0 n/a 0.027 0.022 0.0 0.006 n/a 0.0 0.165 1.98
Aspartic acid (g) 0.062 0.046 n/a n/a 0.0 n/a 0.049 0.063 0.0 0.005 n/a 0.0 0.225 2.7
Glutamic acid (g) 0.196 0.363 n/a n/a 0.0 n/a 0.062 0.159 0.0 0.012 n/a 0.001 0.792 9.504
Glycine (g) 0.029 0.039 n/a n/a 0.0 n/a 0.016 0.012 0.0 0.002 n/a 0.0 0.098 1.176
Proline (g) 0.101 0.125 n/a n/a 0.0 n/a 0.019 0.073 0.0 0.006 n/a 0.0 0.324 3.888
Serine (g) 0.046 0.054 n/a n/a 0.0 n/a 0.036 0.043 0.0 0.003 n/a 0.0 0.182 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.017 0.0 0.0 0.0 0.896 17.423 209.076
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.0 0.001 0.114 0.128 0.337 0.002 0.001 0.214 0.839 10.068
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.081 n/a n/a 11.354 n/a 0.031 n/a 11.466 137.592
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.0 0.001 0.14 0.057 1.032 0.004 0.001 0.088 1.379 16.548
Polyunsaturated (g) 0.097 0.043 0.0 0.0 0.0 0.001 0.05 0.008 2.958 0.007 0.003 0.013 3.18 38.16