Spicy Chick Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 2.61g	broth 7.5g	pineapple 0.88g	lemon 3.84g	cider vinegar 3.73g	ginger root 1.4g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.09	0.0	0.04	0.0	0.03	0.0	0.32	1.28
Total Fat (g)	0.01	0.02	0.0	0.01	0.0	0.01	0.0	0.05	0.2
Carbohydrates (g)	0.86	0.0	0.12	0.36	0.03	0.25	0.0	1.62	6.48
Ash (g)	0.04	0.08	0.0	0.01	0.01	0.01	0.75	0.9	3.6
Calories (kcal)	3.889	0.525	0.439	1.114	0.782	1.116	0.0	7.865	31.46
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	0.02	n/a	0.01	n/a	n/a	0.03	0.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	7.32	0.75	3.42	3.49	1.1	0.0	17.62	70.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.09	0.1	0.01	0.02	0.0	0.25	1.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	4.724	0.45	0.114	0.999	0.261	0.223	0.18	6.951	27.804
Iron (mg)	0.04	0.01	0.0	0.02	0.01	0.01	0.0	0.1	0.4
Magnesium (mg)	0.653	0.15	0.105	0.307	0.186	0.6	0.008	2.009	8.036
Phosphorus (mg)	3.993	0.975	0.07	0.615	0.298	0.474	0.0	6.426	25.704
Potassium (mg)	10.466	4.05	0.956	5.303	2.719	5.789	0.06	29.343	117.372
Sodium (mg)	0.444	24.45	0.009	0.077	0.186	0.181	290.685	316.032	1264.128
Zinc (mg)	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.16
Copper (mg)	0.008	0.0	0.001	0.002	0.0	0.003	0.0	0.014	0.056
Manganese (mg)	0.044	0.001	0.008	0.001	0.009	0.003	0.001	0.067	0.268
Selenium (mcg)	0.4	0.1	0.0	0.0	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	0.235	0.0	0.509	0.845	0.0	0.0	0.0	1.589	6.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.026	0.038	0.0	0.0	0.0	0.065	0.26
Beta Carotene (mcg)	0.131	0.0	0.307	0.115	0.0	0.0	0.0	0.553	2.212
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	0.0	0.423	0.0	0.0	0.0	0.84	3.36
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.4	2.0	0.0	0.1	0.0	3.3	13.2
Thiamin (mg)	0.005	0.0	0.001	0.002	0.0	0.0	0.0	0.008	0.032
Riboflavin (mg)	0.003	0.002	0.0	0.001	0.0	0.0	0.0	0.006	0.024
Niacin (mg)	0.018	0.059	0.004	0.004	0.0	0.01	0.0	0.095	0.38
Pantothenic acid (mg)	0.016	0.002	0.002	0.007	0.0	0.003	0.0	0.029	0.116
Vitamin B-6 (mg)	0.032	0.001	0.001	0.003	0.0	0.002	0.0	0.039	0.156
Folate (mcg)	0.078	0.15	0.158	0.423	0.0	0.153	0.0	0.962	3.848
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.6	0.2	0.0	0.2	0.0	0.4	0.0	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.0	n/a	0.0	0.0	0.0	0.002	0.008
Threonine (g)	0.004	n/a	0.0	n/a	0.0	0.001	0.0	0.005	0.02
Isoleucine (g)	0.006	n/a	0.0	n/a	0.0	0.001	0.0	0.007	0.028
Leucine (g)	0.008	n/a	0.0	n/a	0.0	0.001	0.0	0.009	0.036
Lysine (g)	0.007	n/a	0.0	n/a	0.0	0.001	0.0	0.008	0.032
Methionine (g)	0.002	n/a	0.0	n/a	0.0	0.0	0.0	0.002	0.008
Cystine (g)	0.002	n/a	0.0	n/a	0.0	0.0	0.0	0.002	0.008
Phenylalanine (g)	0.005	n/a	0.0	n/a	0.0	0.001	0.0	0.006	0.024
Tyrosine (g)	0.002	n/a	0.0	n/a	0.0	0.0	0.0	0.003	0.012
Valine (g)	0.008	n/a	0.0	n/a	0.0	0.001	0.0	0.009	0.036
Arginine (g)	0.016	n/a	0.0	n/a	0.0	0.001	0.0	0.017	0.068
Histidine (g)	0.003	n/a	0.0	n/a	0.0	0.0	0.0	0.003	0.012
Alanine (g)	0.003	n/a	0.0	n/a	0.0	0.0	0.0	0.004	0.016
Aspartic acid (g)	0.013	n/a	0.001	n/a	0.0	0.003	0.0	0.017	0.068
Glutamic acid (g)	0.021	n/a	0.001	n/a	0.0	0.002	0.0	0.024	0.096
Glycine (g)	0.005	n/a	0.0	n/a	0.0	0.001	0.0	0.006	0.024
Proline (g)	0.003	n/a	0.0	n/a	0.0	0.001	0.0	0.003	0.012
Serine (g)	0.005	n/a	0.0	n/a	0.0	0.001	0.0	0.006	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.008	0.0	0.002	0.0	0.003	0.0	0.015	0.06
Phytosterols (mg)	n/a	n/a	0.053	n/a	0.0	0.209	0.0	0.262	1.048
Monounsaturated Fat (g)	0.0	0.007	0.0	0.0	0.0	0.002	0.0	0.01	0.04
Polyunsaturated (g)	0.007	0.001	0.0	0.003	0.0	0.002	0.0	0.013	0.052