MENU

Spicy Beef Kababs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 inch piece of fresh ginger, peeled and minced
1 Tbsp ground corriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		beef
75.6g 		onion
15.0g 		cilantro
0.76g 		clove
0.06g 		mint
0.52g 		serrano
1.31g 		cumin
0.23g 		pepper
0.23g 		salt
0.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.17 0.02 0.0 0.02 0.02 0.04 0.03 0.0 13.42 120.78
Total Fat (g) 12.9 0.02 0.0 0.01 0.0 0.01 0.05 0.01 0.0 13.0 117.0
Carbohydrates (g) 0.0 1.4 0.03 0.03 0.04 0.09 0.1 0.15 0.0 1.85 16.65
Ash (g) 0.65 0.05 0.01 0.0 0.01 0.01 0.02 0.01 0.67 1.43 12.87
Calories (kcal) 172.365 6.0 0.174 0.179 0.229 0.421 0.875 0.595 0.0 180.838 1627.542
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.35
Glucose (dextrose) (g) n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.3 2.7
Fructose (g) n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a 0.19 1.71
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 13.37 0.7 0.0 0.44 1.19 0.02 0.02 0.0 65.49 589.41
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.64 0.01 0.0 n/a 0.05 0.01 0.0 0.0 0.7 6.3
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 4.5
Calcium (mg) 5.292 3.45 0.506 0.359 1.033 0.145 2.172 1.02 0.16 14.137 127.233
Iron (mg) 1.28 0.03 0.01 0.0 0.06 0.01 0.15 0.07 0.0 1.62 14.58
Magnesium (mg) 12.852 1.5 0.196 0.147 0.327 0.289 0.854 0.453 0.007 16.625 149.625
Phosphorus (mg) 92.231 4.35 0.363 0.058 0.312 0.526 1.164 0.404 0.0 99.407 894.663
Potassium (mg) 185.973 21.9 3.936 0.612 2.379 4.01 4.172 2.938 0.053 225.974 2033.766
Sodium (mg) 43.091 0.6 0.348 0.135 0.156 0.131 0.392 0.103 258.387 303.343 2730.087
Zinc (mg) 2.71 0.03 0.0 0.0 0.01 0.0 0.01 0.0 0.0 2.77 24.93
Copper (mg) 0.045 0.006 0.002 0.0 0.001 0.002 0.002 0.003 0.0 0.061 0.549
Manganese (mg) 0.015 0.02 0.003 0.017 0.006 0.002 0.008 0.013 0.001 0.084 0.756
Selenium (mcg) 9.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.3 83.7
Vitamin A, IU (IU) 0.0 0.3 50.985 0.294 21.054 12.321 2.963 0.698 0.0 88.615 797.535
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.546 0.015 1.054 0.618 0.149 0.035 0.0 4.418 39.762
Beta Carotene (mcg) n/a 0.15 29.693 0.047 n/a 7.022 1.778 0.364 0.0 39.054 351.486
Vitamin E (mg) n/a 0.0 0.02 0.0 n/a 0.01 0.01 0.0 0.0 0.05 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.014 0.0 0.014 0.126
Lutein + zeaxanthin (mcg) n/a 0.6 6.536 0.0 n/a 7.153 1.045 0.478 0.0 15.812 142.308
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.2 0.0 0.1 0.6 0.0 0.0 0.0 2.1 18.9
Thiamin (mg) 0.045 0.008 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.056 0.504
Riboflavin (mg) 0.174 0.005 0.001 0.0 0.001 0.001 0.001 0.001 0.0 0.183 1.647
Niacin (mg) 3.183 0.018 0.008 0.001 0.005 0.02 0.011 0.003 0.0 3.248 29.232
Pantothenic acid (mg) 0.272 0.018 0.004 n/a 0.001 0.003 n/a n/a 0.0 0.298 2.682
Vitamin B-6 (mg) 0.181 0.018 0.001 0.0 0.001 0.007 0.001 0.001 0.0 0.21 1.89
Folate (mcg) 5.292 2.85 0.468 0.052 0.545 0.302 0.023 0.023 0.0 9.556 86.004
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 12.96
Choline (mg) n/a 0.9 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1.2 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.018
Threonine (g) n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 0.004 0.036
Isoleucine (g) n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 0.002 0.018
Leucine (g) n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 0.006 0.054
Lysine (g) n/a 0.006 n/a n/a 0.001 n/a n/a n/a 0.0 0.007 0.063
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 0.005 0.045
Tyrosine (g) n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 0.002 0.018
Valine (g) n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 0.004 0.036
Arginine (g) n/a 0.015 n/a n/a 0.001 n/a n/a n/a 0.0 0.016 0.144
Histidine (g) n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.018
Alanine (g) n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 0.004 0.036
Aspartic acid (g) n/a 0.014 n/a n/a 0.002 n/a n/a n/a 0.0 0.016 0.144
Glutamic acid (g) n/a 0.039 n/a n/a 0.002 n/a n/a n/a 0.0 0.041 0.369
Glycine (g) n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 0.005 0.045
Proline (g) n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 0.002 0.018
Serine (g) n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 0.004 0.036
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 469.467
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.006 0.0 0.003 0.001 0.001 0.004 0.002 0.0 5.165 46.485
Phytosterols (mg) n/a 2.25 0.038 0.142 0.052 0.079 0.159 0.215 0.0 2.934 26.406
Monounsaturated Fat (g) 5.602 0.002 0.002 0.001 0.0 0.0 0.033 0.002 0.0 5.642 50.778
Polyunsaturated (g) 0.537 0.003 0.0 0.004 0.002 0.003 0.008 0.003 0.0 0.559 5.031