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Spiced Chicken & Mezzi Rigatoni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spaghetti in Chicken Tomato Sauce with Green Beans
Baked Penne with Chicken, Broccoli & Smoked Gouda
Mostaccioli with Chicken, Peas and Peppers
Buffalo Chicken Pasta – Created by Diane
Ingredients
8 ounces uncooked mezze rigatoni
1/4 cup (1 ounce) freshly grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		spaghetti
0.0g 		penne
0.0g 		pasta
0.0g 		chicken
102.79g 		sun
0.25g 		chicken
102.79g 		fennel
0.17g 		basil
0.06g 		salt
0.25g 		coriander
0.08g 		pepper
0.04g 		chicken breast
30.24g 		flour
0.65g 		olive oil
1.13g 		garlics
0.87g 		tomatoes
80.0g 		wine
19.67g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 19.12 n/a n/a n/a 19.12 0.01 19.12 0.03 0.01 0.0 0.01 0.0 6.3 0.07 0.0 0.06 0.62 0.01 0.01 64.5 774.0
Total Fat (g) 15.48 n/a n/a n/a 15.48 0.04 15.48 0.02 0.0 0.0 0.01 0.0 2.8 0.01 1.13 0.0 0.1 0.0 0.0 50.56 606.72
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.06 0.0 0.09 0.04 0.0 0.04 0.03 0.0 0.5 0.0 0.29 3.2 0.53 0.01 4.78 57.36
Ash (g) 0.81 n/a n/a n/a 0.81 0.01 0.81 0.01 0.01 0.25 0.0 0.0 0.31 0.0 0.0 0.01 0.65 0.05 0.0 3.74 44.88
Calories (kcal) 221.006 n/a n/a n/a 221.006 0.533 221.006 0.575 0.146 0.0 0.224 0.113 52.012 2.369 9.945 1.296 13.6 16.323 0.074 760.226 9122.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.88 n/a 0.0 0.88 10.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.02 n/a 0.0 1.02 12.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 24.0
Water (g) 67.83 n/a n/a n/a 67.83 0.13 67.83 0.01 0.0 0.0 0.01 0.0 21.0 0.08 0.0 0.51 75.42 17.03 0.29 318.0 3816.0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 1.9 0.16 0.0 2.07 24.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1.0 12.0
Calcium (mg) 11.307 n/a n/a n/a 11.307 0.118 11.307 1.993 1.233 0.06 0.532 0.193 3.326 0.098 0.011 1.575 24.8 1.573 0.566 70.0 840.0
Iron (mg) 0.93 n/a n/a n/a 0.93 0.01 0.93 0.03 0.02 0.0 0.01 0.01 0.22 0.03 0.01 0.01 0.78 0.07 0.01 4.0 48.0
Magnesium (mg) 20.559 n/a n/a n/a 20.559 0.203 20.559 0.642 0.246 0.003 0.248 0.086 7.56 0.143 0.0 0.218 8.8 2.163 0.205 82.191 986.292
Phosphorus (mg) 151.106 n/a n/a n/a 151.106 0.348 151.106 0.812 0.286 0.0 0.307 0.076 52.616 0.703 0.0 1.331 15.2 3.933 0.179 529.11 6349.32
Potassium (mg) 194.279 n/a n/a n/a 194.279 3.913 194.279 2.823 2.003 0.02 0.95 0.556 66.527 0.696 0.011 3.489 150.4 19.47 0.944 834.64 10015.68
Sodium (mg) 71.955 n/a n/a n/a 71.955 0.665 71.955 0.147 0.02 96.895 0.026 0.019 19.051 0.013 0.023 0.148 114.4 0.983 0.013 448.269 5379.228
Zinc (mg) 1.35 n/a n/a n/a 1.35 0.0 1.35 0.01 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.01 0.11 0.03 0.0 4.45 53.4
Copper (mg) 0.051 n/a n/a n/a 0.051 0.001 0.051 0.002 0.001 0.0 0.001 0.0 0.012 0.001 0.0 0.003 0.056 0.002 0.001 0.234 2.808
Manganese (mg) 0.021 n/a n/a n/a 0.021 0.001 0.021 0.011 0.002 0.0 0.001 0.002 0.006 0.004 0.0 0.015 0.064 0.024 0.004 0.196 2.352
Selenium (mcg) 14.8 n/a n/a n/a 14.8 0.0 14.8 n/a 0.0 0.0 0.0 0.0 5.0 0.2 0.0 0.1 0.1 0.0 0.0 49.9 598.8
Vitamin A, IU (IU) 143.911 n/a n/a n/a 143.911 3.215 143.911 0.225 5.469 0.0 0.0 0.132 25.099 0.0 0.0 0.078 93.6 0.0 16.88 576.43 6917.16
Retinol (mcg) 42.145 n/a n/a n/a 42.145 0.0 42.145 0.0 0.0 0.0 0.0 0.0 7.257 0.0 0.0 0.0 0.0 0.0 0.0 133.693 1604.316
Vitamin A, RAE (mcg_RAE) 43.173 n/a n/a n/a 43.173 0.16 43.173 0.012 0.274 0.0 0.0 0.007 7.56 0.0 0.0 0.0 4.8 0.0 0.845 143.176 1718.112
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3.257 0.0 n/a 0.069 0.0 0.0 0.0 0.044 56.0 0.0 10.054 69.424 833.088
Vitamin E (mg) 0.31 n/a n/a n/a 0.31 n/a 0.31 n/a 0.0 0.0 n/a 0.0 0.09 0.0 0.16 0.0 0.54 0.0 0.0 1.73 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.229 0.0 n/a 0.003 0.0 0.0 0.0 0.0 2213.6 0.0 0.0 2213.832 26565.984
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.671 0.0 n/a 0.091 0.0 0.117 0.0 0.139 68.8 0.0 18.08 87.898 1054.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 n/a 0.04 n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 n/a n/a n/a 1.6 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.4 0.0 0.1 13.1 157.2
Thiamin (mg) 0.062 n/a n/a n/a 0.062 0.0 0.062 0.001 0.0 0.0 0.0 0.0 0.018 0.005 0.0 0.002 0.04 0.002 0.0 0.254 3.048
Riboflavin (mg) 0.123 n/a n/a n/a 0.123 0.001 0.123 0.001 0.0 0.0 0.0 0.0 0.027 0.003 0.0 0.001 0.048 0.004 0.0 0.456 5.472
Niacin (mg) 6.99 n/a n/a n/a 6.99 0.009 6.99 0.01 0.004 0.0 0.002 0.001 2.997 0.038 0.0 0.006 0.568 0.033 0.003 24.641 295.692
Pantothenic acid (mg) 0.935 n/a n/a n/a 0.935 0.001 0.935 n/a n/a 0.0 n/a n/a 0.242 0.003 0.0 0.005 0.096 0.008 0.001 3.162 37.944
Vitamin B-6 (mg) 0.36 n/a n/a n/a 0.36 0.001 0.36 0.001 0.001 0.0 n/a 0.0 0.16 0.0 0.0 0.011 0.088 0.01 0.001 1.352 16.224
Folate (mcg) 6.168 n/a n/a n/a 6.168 0.058 6.168 n/a 0.16 0.0 0.0 0.004 1.21 1.191 0.0 0.026 6.4 0.197 0.218 27.966 335.592
Vitamin B-12 (mcg) 0.32 n/a n/a n/a 0.32 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.06 12.72
Choline (mg) 61.4 n/a n/a n/a 61.4 n/a 61.4 n/a 0.0 0.0 n/a 0.0 20.3 0.1 0.0 0.2 5.6 1.0 0.0 211.3 2535.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.216 n/a n/a n/a 0.216 0.0 0.216 0.0 0.0 0.0 n/a n/a 0.073 0.001 0.0 0.001 0.008 n/a 0.0 0.73 8.76
Threonine (g) 0.792 n/a n/a n/a 0.792 0.0 0.792 0.001 0.0 0.0 n/a n/a 0.263 0.002 0.0 0.001 0.032 n/a 0.0 2.675 32.1
Isoleucine (g) 0.946 n/a n/a n/a 0.946 0.0 0.946 0.001 0.0 0.0 n/a n/a 0.321 0.002 0.0 0.002 0.016 n/a 0.0 3.18 38.16
Leucine (g) 1.388 n/a n/a n/a 1.388 0.0 1.388 0.002 0.001 0.0 n/a n/a 0.463 0.005 0.0 0.003 0.024 n/a 0.001 4.66 55.92
Lysine (g) 1.552 n/a n/a n/a 1.552 0.0 1.552 0.001 0.0 0.0 n/a n/a 0.523 0.001 0.0 0.002 0.024 n/a 0.0 5.21 62.52
Methionine (g) 0.504 n/a n/a n/a 0.504 0.0 0.504 0.001 0.0 0.0 n/a n/a 0.169 0.001 0.0 0.001 0.008 n/a 0.0 1.691 20.292
Cystine (g) 0.257 n/a n/a n/a 0.257 0.0 0.257 0.0 0.0 0.0 n/a n/a 0.082 0.001 0.0 0.001 0.008 n/a 0.0 0.863 10.356
Phenylalanine (g) 0.74 n/a n/a n/a 0.74 0.0 0.74 0.001 0.0 0.0 n/a n/a 0.248 0.003 0.0 0.002 0.024 n/a 0.0 2.499 29.988
Tyrosine (g) 0.617 n/a n/a n/a 0.617 0.0 0.617 0.001 0.0 0.0 n/a n/a 0.206 0.002 0.0 0.001 0.016 n/a 0.0 2.076 24.912
Valine (g) 0.925 n/a n/a n/a 0.925 0.0 0.925 0.002 0.0 0.0 n/a n/a 0.308 0.003 0.0 0.003 0.016 n/a 0.0 3.108 37.296
Arginine (g) 1.203 n/a n/a n/a 1.203 0.0 1.203 0.001 0.0 0.0 n/a n/a 0.39 0.003 0.0 0.005 0.016 n/a 0.0 4.025 48.3
Histidine (g) 0.555 n/a n/a n/a 0.555 0.0 0.555 0.001 0.0 0.0 n/a n/a 0.191 0.001 0.0 0.001 0.016 n/a 0.0 1.875 22.5
Alanine (g) 1.12 n/a n/a n/a 1.12 0.0 1.12 0.001 0.0 0.0 n/a n/a 0.36 0.002 0.0 0.001 0.024 n/a 0.0 3.751 45.012
Aspartic acid (g) 1.706 n/a n/a n/a 1.706 0.002 1.706 0.003 0.001 0.0 n/a n/a 0.562 0.003 0.0 0.004 0.128 n/a 0.001 5.823 69.876
Glutamic acid (g) 2.786 n/a n/a n/a 2.786 0.005 2.786 0.005 0.001 0.0 n/a n/a 0.931 0.023 0.0 0.007 0.384 n/a 0.001 9.714 116.568
Glycine (g) 1.254 n/a n/a n/a 1.254 0.0 1.254 0.002 0.0 0.0 n/a n/a 0.372 0.002 0.0 0.002 0.016 n/a 0.0 4.157 49.884
Proline (g) 0.935 n/a n/a n/a 0.935 0.0 0.935 0.002 0.0 0.0 n/a n/a 0.287 0.008 0.0 0.001 0.016 n/a 0.0 3.121 37.452
Serine (g) 0.678 n/a n/a n/a 0.678 0.0 0.678 0.002 0.0 0.0 n/a n/a 0.221 0.003 0.0 0.002 0.024 n/a 0.0 2.288 27.456
Cholesterol (mg) 77.095 n/a n/a n/a 77.095 0.0 77.095 0.0 0.0 0.0 0.0 0.0 19.353 0.0 0.0 0.0 0.0 0.0 0.0 250.638 3007.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.036 0.432
Saturated Fat (g) 4.43 n/a n/a n/a 4.43 0.005 4.43 0.001 0.0 0.0 0.001 0.0 0.804 0.001 0.155 0.001 0.016 0.0 0.0 14.276 171.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.11 0.062 0.0 0.035 0.041 n/a n/a 2.486 n/a n/a n/a n/a 2.733 32.796
Monounsaturated Fat (g) 6.414 n/a n/a n/a 6.414 0.022 6.414 0.017 0.0 0.0 0.01 0.0 1.155 0.001 0.821 0.0 0.016 0.0 0.0 21.285 255.42
Polyunsaturated (g) 3.32 n/a n/a n/a 3.32 0.005 3.32 0.003 0.001 0.0 0.001 0.0 0.593 0.003 0.118 0.002 0.04 0.0 0.001 10.729 128.748