Spice crusted paneer tikka in green sauce / chutney – a different approach Recipe
Ingredients
- Paneer ( Indian cottage cheese) : 15 cubes
- Green chutney / cilantro â mint chutney : 4-5 tbsp
- Spice mix roasted and crushed coarsely : 1/2 cup
- Spice mix :
- Coriander seeds : 1 tbsp
- Cumin seeds : 1 tbsp
- Fennel seeds : 1 tbsp
- White Sesame seeds : 1 tbsp
- Nigella (kalonji) seeds : 1 tbsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 25g | |
| Calories 134 | |
| Calories from Fat 123 | 92% |
| Total Fat 13.66g | 17% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 82mg | 3% |
| Potassium 12mg | 0% |
| Total Carbs 3.58g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.93g | 2% |
| Protein 0.08g | 0% |
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