Spaghetti With Lobster And Mussels Jb Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
wine
19.67g |
water
19.75g |
spaghetti
37.8g |
tomatoes sauce
81.67g |
mussels
37.8g |
parsley
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.0 | 4.93 | 1.08 | 4.5 | 0.02 | 10.54 | 126.48 |
| Total Fat (g) | 0.0 | 0.0 | 0.57 | 0.15 | 0.85 | 0.0 | 1.57 | 18.84 |
| Carbohydrates (g) | 0.53 | 0.0 | 28.22 | 4.39 | 1.39 | 0.04 | 34.59 | 415.08 |
| Ash (g) | 0.05 | 0.02 | 0.33 | 1.63 | 0.6 | 0.01 | 2.65 | 31.8 |
| Calories (kcal) | 16.323 | 0.0 | 140.235 | 19.6 | 32.507 | 0.217 | 208.882 | 2506.584 |
| Starch (g) | n/a | n/a | 23.61 | n/a | n/a | n/a | 23.61 | 283.32 |
| Sucrose (g) | n/a | n/a | 0.18 | 0.21 | n/a | n/a | 0.39 | 4.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | 1.9 | n/a | n/a | 1.95 | 23.4 |
| Fructose (g) | n/a | n/a | 0.04 | 1.36 | n/a | n/a | 1.4 | 16.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.74 | 0.0 | n/a | n/a | 0.74 | 8.88 |
| Alcohol (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Water (g) | 17.03 | 19.73 | 3.74 | 74.41 | 30.46 | 0.53 | 145.9 | 1750.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.0 | 1.01 | 3.47 | 0.0 | 0.01 | 4.64 | 55.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 2.5 | 30.0 |
| Calcium (mg) | 1.573 | 0.593 | 7.938 | 10.617 | 9.828 | 0.83 | 31.378 | 376.536 |
| Iron (mg) | 0.07 | 0.0 | 1.25 | 0.83 | 1.49 | 0.04 | 3.68 | 44.16 |
| Magnesium (mg) | 2.163 | 0.198 | 20.034 | 13.067 | 12.852 | 0.301 | 48.614 | 583.368 |
| Phosphorus (mg) | 3.933 | 0.0 | 71.44 | 21.233 | 74.464 | 0.349 | 171.42 | 2057.04 |
| Potassium (mg) | 19.47 | 0.0 | 84.292 | 270.317 | 120.957 | 3.333 | 498.369 | 5980.428 |
| Sodium (mg) | 0.983 | 0.79 | 2.268 | 427.933 | 108.106 | 0.337 | 540.417 | 6485.004 |
| Zinc (mg) | 0.03 | 0.0 | 0.53 | 0.16 | 0.6 | 0.01 | 1.34 | 16.08 |
| Copper (mg) | 0.002 | 0.002 | 0.11 | 0.098 | 0.034 | 0.001 | 0.246 | 2.952 |
| Manganese (mg) | 0.024 | 0.0 | 0.348 | 0.09 | 1.285 | 0.001 | 1.747 | 20.964 |
| Selenium (mcg) | 0.0 | 0.0 | 23.9 | 0.2 | 16.9 | 0.0 | 41.0 | 492.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 353.617 | 60.479 | 50.684 | 464.78 | 5577.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.144 | 0.0 | 18.144 | 217.728 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.967 | 18.144 | 2.533 | 38.643 | 463.716 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 211.517 | 0.0 | 30.408 | 241.925 | 2903.1 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.04 | 1.16 | 0.21 | 0.0 | 1.41 | 16.92 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 11416.183 | 0.0 | 0.0 | 11416.183 | 136994.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 6.804 | 18.783 | 0.0 | 33.459 | 59.046 | 708.552 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.33 | 0.08 | 0.01 | 0.0 | 0.43 | 5.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.7 | 3.0 | 0.8 | 9.5 | 114.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.336 | 0.016 | 0.06 | 0.001 | 0.416 | 4.992 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.151 | 0.057 | 0.079 | 0.001 | 0.292 | 3.504 |
| Niacin (mg) | 0.033 | 0.0 | 2.714 | 0.8 | 0.605 | 0.008 | 4.16 | 49.92 |
| Pantothenic acid (mg) | 0.008 | 0.0 | 0.163 | 0.253 | 0.189 | 0.002 | 0.615 | 7.38 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.053 | 0.082 | 0.019 | 0.001 | 0.164 | 1.968 |
| Folate (mcg) | 0.197 | 0.0 | 89.584 | 8.983 | 15.876 | 0.915 | 115.554 | 1386.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.54 | 0.0 | 4.54 | 54.48 |
| Choline (mg) | 1.0 | 0.0 | 5.7 | 8.1 | 24.6 | 0.1 | 39.4 | 472.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 82.78 | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | n/a | n/a | 0.072 | 0.008 | 0.049 | 0.0 | 0.129 | 1.548 |
| Threonine (g) | n/a | n/a | 0.174 | 0.033 | 0.193 | 0.001 | 0.4 | 4.8 |
| Isoleucine (g) | n/a | n/a | 0.193 | 0.025 | 0.197 | 0.001 | 0.415 | 4.98 |
| Leucine (g) | n/a | n/a | 0.374 | 0.033 | 0.318 | 0.001 | 0.726 | 8.712 |
| Lysine (g) | n/a | n/a | 0.113 | 0.033 | 0.336 | 0.001 | 0.484 | 5.808 |
| Methionine (g) | n/a | n/a | 0.057 | 0.008 | 0.102 | 0.0 | 0.167 | 2.004 |
| Cystine (g) | n/a | n/a | 0.098 | 0.008 | 0.06 | 0.0 | 0.167 | 2.004 |
| Phenylalanine (g) | n/a | n/a | 0.253 | 0.082 | 0.163 | 0.001 | 0.498 | 5.976 |
| Tyrosine (g) | n/a | n/a | 0.091 | 0.016 | 0.144 | 0.0 | 0.251 | 3.012 |
| Valine (g) | n/a | n/a | 0.223 | 0.025 | 0.197 | 0.001 | 0.445 | 5.34 |
| Arginine (g) | n/a | n/a | 0.178 | 0.025 | 0.329 | 0.001 | 0.532 | 6.384 |
| Histidine (g) | n/a | n/a | 0.113 | 0.016 | 0.087 | 0.0 | 0.217 | 2.604 |
| Alanine (g) | n/a | n/a | 0.166 | 0.033 | 0.272 | 0.001 | 0.472 | 5.664 |
| Aspartic acid (g) | n/a | n/a | 0.234 | 0.163 | 0.435 | 0.002 | 0.834 | 10.008 |
| Glutamic acid (g) | n/a | n/a | 1.739 | 0.531 | 0.612 | 0.002 | 2.883 | 34.596 |
| Glycine (g) | n/a | n/a | 0.166 | 0.025 | 0.28 | 0.001 | 0.471 | 5.652 |
| Proline (g) | n/a | n/a | 0.593 | 0.016 | 0.185 | 0.001 | 0.796 | 9.552 |
| Serine (g) | n/a | n/a | 0.234 | 0.033 | 0.2 | 0.001 | 0.468 | 5.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.584 | 0.0 | 10.584 | 127.008 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.106 | 0.025 | 0.163 | 0.001 | 0.294 | 3.528 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.36 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.064 | 0.025 | 0.193 | 0.002 | 0.283 | 3.396 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.212 | 0.057 | 0.231 | 0.001 | 0.5 | 6.0 |