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Spaghetti With Fresh Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Finely minced warm green chile
    Fine sea salt
    Freshly grnd pepper
    Grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
113.4g 		salmon
151.2g 		olive oil
13.5g 		garlic
2.61g 		onion
144.0g 		bell pepper
122.18g 		chile
0.0g 		wine
118.0g 		lemon juice
15.25g 		parsley
3.61g 		sea salt
0.0g 		pepper
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 30.88 0.0 0.17 1.58 1.21 n/a 0.08 0.06 0.11 n/a n/a n/a 48.87 48.87
Total Fat (g) 1.71 20.29 13.5 0.01 0.14 0.37 n/a 0.0 0.0 0.03 n/a n/a n/a 36.06 36.06
Carbohydrates (g) 84.68 0.0 0.0 0.86 13.45 7.37 n/a 3.21 1.32 0.23 n/a n/a n/a 111.11 111.11
Ash (g) 1.0 1.71 0.0 0.04 0.5 0.57 n/a 0.28 0.04 0.08 n/a n/a n/a 4.23 4.23
Calories (kcal) 420.714 314.496 119.34 3.889 57.6 37.876 n/a 97.94 3.813 1.3 n/a n/a n/a 1056.967 1056.967
Starch (g) 70.82 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 70.82 70.82
Sucrose (g) 0.54 n/a n/a n/a 1.43 0.0 n/a n/a n/a n/a n/a n/a n/a 1.97 1.97
Glucose (dextrose) (g) 0.14 n/a n/a n/a 2.84 2.37 n/a n/a n/a n/a n/a n/a n/a 5.34 5.34
Fructose (g) 0.12 n/a n/a n/a 1.86 2.76 n/a n/a n/a n/a n/a n/a n/a 4.74 4.74
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.22 2.22
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 n/a n/a n/a 12.3 12.3
Water (g) 11.23 98.11 0.0 1.53 128.32 112.66 n/a 102.16 13.84 3.17 n/a n/a n/a 471.02 471.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.03 n/a 0.0 0.03 6.11 5.13 n/a 0.93 0.37 0.03 n/a n/a n/a 15.62 15.62
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.1 2.4 2.6 n/a 0.0 0.1 0.1 n/a n/a n/a 8.9 8.9
Calcium (mg) 23.814 13.608 0.135 4.724 33.12 8.553 n/a 9.44 1.068 4.982 n/a n/a n/a 99.443 99.443
Iron (mg) 3.74 0.51 0.08 0.04 0.3 0.53 n/a 0.44 0.0 0.22 n/a n/a n/a 5.87 5.87
Magnesium (mg) 60.102 40.824 0.0 0.653 14.4 14.662 n/a 12.98 0.915 1.805 n/a n/a n/a 146.34 146.34
Phosphorus (mg) 214.326 362.88 0.0 3.993 41.76 31.767 n/a 23.6 0.915 2.094 n/a n/a n/a 681.335 681.335
Potassium (mg) 252.882 548.856 0.135 10.466 210.24 257.8 n/a 116.82 18.91 19.999 n/a n/a n/a 1436.108 1436.108
Sodium (mg) 6.804 89.208 0.27 0.444 5.76 4.887 n/a 5.9 0.153 2.022 n/a n/a n/a 115.447 115.447
Zinc (mg) 1.6 0.54 0.0 0.03 0.24 0.31 n/a 0.15 0.01 0.04 n/a n/a n/a 2.92 2.92
Copper (mg) 0.329 0.076 0.0 0.008 0.058 0.024 n/a 0.012 0.005 0.005 n/a n/a n/a 0.516 0.516
Manganese (mg) 1.043 0.015 0.0 0.044 0.187 0.134 n/a 0.142 0.002 0.006 n/a n/a n/a 1.572 1.572
Selenium (mcg) 71.7 36.3 0.0 0.4 0.7 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 109.4 109.4
Vitamin A, IU (IU) 0.0 75.6 0.0 0.235 2.88 3825.456 n/a 0.0 3.05 304.106 n/a n/a n/a 4211.327 4211.327
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 191.823 n/a 0.0 0.153 15.198 n/a n/a n/a 207.173 207.173
Beta Carotene (mcg) 0.0 n/a 0.0 0.131 1.44 1984.203 n/a 0.0 0.458 182.449 n/a n/a n/a 2168.681 2168.681
Vitamin E (mg) 0.12 5.37 1.94 0.0 0.03 1.93 n/a 0.0 0.02 0.03 n/a n/a n/a 9.44 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 n/a 0.0 0.418 5.76 62.312 n/a 0.0 1.373 200.752 n/a n/a n/a 291.026 291.026
Tocopherol, beta (mg) 0.07 0.02 0.01 n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 1.0 0.45 0.11 n/a 0.0 0.17 n/a n/a n/a 0.02 n/a n/a n/a 1.75 1.75
Tocopherol, delta (mg) 0.0 0.08 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 5.9 0.0 0.8 10.7 156.0 n/a 0.0 7.0 4.8 n/a n/a n/a 185.2 185.2
Thiamin (mg) 1.009 0.318 0.0 0.005 0.072 0.061 n/a 0.012 0.005 0.003 n/a n/a n/a 1.485 1.485
Riboflavin (mg) 0.454 0.242 0.0 0.003 0.043 0.11 n/a 0.024 0.002 0.004 n/a n/a n/a 0.88 0.88
Niacin (mg) 8.142 13.109 0.0 0.018 0.173 1.197 n/a 0.201 0.015 0.047 n/a n/a n/a 22.903 22.903
Pantothenic acid (mg) 0.488 2.344 0.0 0.016 0.173 0.391 n/a 0.047 0.015 0.014 n/a n/a n/a 3.488 3.488
Vitamin B-6 (mg) 0.159 0.968 0.0 0.032 0.173 0.354 n/a 0.059 0.008 0.003 n/a n/a n/a 1.756 1.756
Folate (mcg) 268.758 39.312 0.0 0.078 27.36 56.203 n/a 1.18 1.983 5.487 n/a n/a n/a 400.361 400.361
Vitamin B-12 (mcg) 0.0 4.88 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4.88 4.88
Choline (mg) 17.1 118.7 0.0 0.6 8.8 6.8 n/a 5.9 0.8 0.5 n/a n/a n/a 159.2 159.2
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 248.346 248.346
Tryptophan (g) 0.215 0.318 0.0 0.002 0.014 0.012 n/a n/a n/a 0.002 n/a n/a n/a 0.563 0.563
Threonine (g) 0.522 1.3 0.0 0.004 0.029 0.049 n/a n/a n/a 0.004 n/a n/a n/a 1.908 1.908
Isoleucine (g) 0.578 1.467 0.0 0.006 0.014 0.024 n/a n/a n/a 0.004 n/a n/a n/a 2.094 2.094
Leucine (g) 1.123 2.449 0.0 0.008 0.043 0.049 n/a n/a n/a 0.007 n/a n/a n/a 3.679 3.679
Lysine (g) 0.34 2.827 0.0 0.007 0.058 0.049 n/a n/a n/a 0.006 n/a n/a n/a 3.288 3.288
Methionine (g) 0.17 0.953 0.0 0.002 0.0 0.012 n/a n/a n/a 0.001 n/a n/a n/a 1.138 1.138
Cystine (g) 0.295 0.333 0.0 0.002 0.0 0.024 n/a n/a n/a 0.0 n/a n/a n/a 0.654 0.654
Phenylalanine (g) 0.76 1.285 0.0 0.005 0.043 0.061 n/a n/a n/a 0.005 n/a n/a n/a 2.159 2.159
Tyrosine (g) 0.272 1.149 0.0 0.002 0.014 0.012 n/a n/a n/a 0.003 n/a n/a n/a 1.453 1.453
Valine (g) 0.669 1.678 0.0 0.008 0.029 0.037 n/a n/a n/a 0.006 n/a n/a n/a 2.427 2.427
Arginine (g) 0.533 1.845 0.0 0.016 0.144 0.049 n/a n/a n/a 0.004 n/a n/a n/a 2.591 2.591
Histidine (g) 0.34 0.832 0.0 0.003 0.014 0.024 n/a n/a n/a 0.002 n/a n/a n/a 1.216 1.216
Alanine (g) 0.499 1.92 0.0 0.003 0.029 0.037 n/a n/a n/a 0.007 n/a n/a n/a 2.495 2.495
Aspartic acid (g) 0.703 3.069 0.0 0.013 0.13 0.342 n/a n/a n/a 0.01 n/a n/a n/a 4.267 4.267
Glutamic acid (g) 5.216 4.279 0.0 0.021 0.374 0.257 n/a n/a n/a 0.009 n/a n/a n/a 10.157 10.157
Glycine (g) 0.499 1.452 0.0 0.005 0.043 0.037 n/a n/a n/a 0.005 n/a n/a n/a 2.041 2.041
Proline (g) 1.78 1.089 0.0 0.003 0.014 0.024 n/a n/a n/a 0.008 n/a n/a n/a 2.918 2.918
Serine (g) 0.703 1.361 0.0 0.005 0.029 0.061 n/a n/a n/a 0.005 n/a n/a n/a 2.164 2.164
Cholesterol (mg) 0.0 83.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 83.16 83.16
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 4.612 1.864 0.002 0.058 0.037 n/a 0.0 0.0 0.005 n/a n/a n/a 6.895 6.895
Phytosterols (mg) n/a n/a 29.835 n/a 21.6 n/a n/a n/a n/a 0.181 n/a n/a n/a 51.616 51.616
Monounsaturated Fat (g) 0.193 5.7 9.85 0.0 0.014 0.0 n/a 0.0 0.0 0.011 n/a n/a n/a 15.768 15.768
Polyunsaturated (g) 0.635 5.882 1.42 0.007 0.029 0.086 n/a 0.0 0.0 0.004 n/a n/a n/a 8.062 8.062