MENU

Spaghetti Squash Nachos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bag of nacho chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti squash
23.9g 		pepper
0.18g 		tomato
18.65g 		picante sauce
10.67g 		garlic
0.47g 		beef
75.6g 		onion
10.5g 		mozzarella cheese
37.8g 		nacho chips
0.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.02 0.16 0.0 0.08 14.05 0.12 9.81 n/a 0.0 24.4 146.4
Total Fat (g) 0.14 0.01 0.04 0.0 0.0 11.34 0.01 7.57 n/a 0.0 19.1 114.6
Carbohydrates (g) 1.65 0.11 0.73 0.67 0.34 0.0 0.98 1.45 n/a 0.0 5.93 35.58
Ash (g) 0.07 0.01 0.09 0.41 0.02 0.69 0.04 n/a n/a 0.5 1.82 10.92
Calories (kcal) 7.41 0.446 3.358 2.667 1.549 162.536 4.2 114.156 n/a 0.0 296.323 1777.938
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.23 n/a n/a n/a 0.21 n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a 0.26 n/a n/a n/a 0.14 n/a n/a n/a 0.39 2.34
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 21.9 0.02 17.63 9.59 0.03 49.68 9.36 17.56 n/a 0.0 125.76 754.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.49 0.67 0.11 0.0 0.45 0.23 n/a 0.0 1.94 11.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.8 4.8
Calcium (mg) 5.498 0.765 1.866 n/a 0.373 11.34 2.415 276.318 n/a 0.12 298.694 1792.164
Iron (mg) 0.07 0.05 0.05 n/a 0.01 1.58 0.02 0.09 n/a 0.0 1.89 11.34
Magnesium (mg) 2.868 0.34 2.052 n/a 0.271 13.608 1.05 9.828 n/a 0.005 30.021 180.126
Phosphorus (mg) 2.868 0.303 4.477 n/a 1.946 129.273 3.045 198.072 n/a 0.0 339.984 2039.904
Potassium (mg) 25.816 2.203 44.212 n/a 5.138 223.015 15.33 35.91 n/a 0.04 351.664 2109.984
Sodium (mg) 4.064 0.077 0.933 83.307 0.121 49.895 0.42 199.584 n/a 193.79 532.19 3193.14
Zinc (mg) 0.05 0.0 0.03 n/a 0.01 3.39 0.02 1.18 n/a 0.0 4.68 28.08
Copper (mg) 0.01 0.002 0.011 n/a 0.001 0.053 0.004 0.011 n/a 0.0 0.092 0.552
Manganese (mg) 0.031 0.01 0.021 n/a 0.003 0.008 0.014 n/a n/a 0.001 0.086 0.516
Selenium (mcg) 0.1 0.0 0.0 n/a 0.2 11.9 0.1 6.2 n/a 0.0 18.4 110.4
Vitamin A, IU (IU) 11.952 0.523 155.396 33.387 0.0 0.0 0.21 n/a n/a 0.0 201.468 1208.808
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 58.968 n/a 0.0 58.968 353.808
Vitamin A, RAE (mcg_RAE) 0.717 0.026 7.835 n/a 0.0 0.0 0.0 60.48 n/a 0.0 69.058 414.348
Beta Carotene (mcg) n/a 0.273 83.761 n/a 0.0 0.0 0.105 19.278 n/a 0.0 103.417 620.502
Vitamin E (mg) n/a 0.0 0.1 n/a 0.0 0.28 0.0 0.14 n/a 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.011 479.993 n/a 0.0 0.0 0.0 0.0 n/a 0.0 480.004 2880.024
Lutein + zeaxanthin (mcg) n/a 0.359 22.946 n/a 0.0 0.0 0.42 0.0 n/a 0.0 23.724 142.344
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 2.4 n/a 0.1 0.0 0.8 0.0 n/a 0.0 3.8 22.8
Thiamin (mg) 0.01 0.0 0.007 n/a 0.002 0.03 0.005 0.038 n/a 0.0 0.093 0.558
Riboflavin (mg) 0.005 0.0 0.004 n/a 0.001 0.113 0.003 0.125 n/a 0.0 0.251 1.506
Niacin (mg) 0.227 0.002 0.11 n/a 0.003 3.515 0.013 0.045 n/a 0.0 3.916 23.496
Pantothenic acid (mg) 0.086 n/a 0.017 n/a n/a 0.416 0.013 n/a n/a 0.0 0.531 3.186
Vitamin B-6 (mg) 0.024 0.001 0.015 n/a 0.014 0.265 0.013 0.03 n/a 0.0 0.361 2.166
Folate (mcg) 2.868 0.018 2.798 n/a 0.009 4.536 1.995 3.78 n/a 0.0 16.004 96.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.64 0.0 0.87 n/a 0.0 2.51 15.06
Choline (mg) n/a 0.0 1.2 n/a 0.3 46.3 0.6 5.4 n/a 0.0 53.9 323.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 n/a 0.001 0.076 0.001 n/a n/a 0.0 0.082 0.492
Threonine (g) 0.005 n/a 0.006 n/a 0.002 0.544 0.002 n/a n/a 0.0 0.559 3.354
Isoleucine (g) 0.005 n/a 0.004 n/a 0.003 0.62 0.001 n/a n/a 0.0 0.633 3.798
Leucine (g) 0.007 n/a 0.006 n/a 0.005 1.096 0.003 n/a n/a 0.0 1.117 6.702
Lysine (g) 0.005 n/a 0.006 n/a 0.003 1.164 0.004 n/a n/a 0.0 1.181 7.086
Methionine (g) 0.002 n/a 0.002 n/a 0.002 0.363 0.0 n/a n/a 0.0 0.369 2.214
Cystine (g) 0.002 n/a 0.002 n/a 0.001 0.144 0.0 n/a n/a 0.0 0.149 0.894
Phenylalanine (g) 0.005 n/a 0.013 n/a 0.002 0.544 0.003 n/a n/a 0.0 0.568 3.408
Tyrosine (g) 0.005 n/a 0.002 n/a 0.001 0.431 0.001 n/a n/a 0.0 0.44 2.64
Valine (g) 0.007 n/a 0.004 n/a 0.003 0.688 0.002 n/a n/a 0.0 0.704 4.224
Arginine (g) 0.007 n/a 0.004 n/a 0.008 0.915 0.01 n/a n/a 0.0 0.944 5.664
Histidine (g) 0.002 n/a 0.002 n/a 0.001 0.461 0.001 n/a n/a 0.0 0.468 2.808
Alanine (g) 0.007 n/a 0.006 n/a 0.002 0.877 0.002 n/a n/a 0.0 0.893 5.358
Aspartic acid (g) 0.014 n/a 0.026 n/a 0.006 1.27 0.009 n/a n/a 0.0 1.326 7.956
Glutamic acid (g) 0.026 n/a 0.08 n/a 0.01 2.109 0.027 n/a n/a 0.0 2.253 13.518
Glycine (g) 0.005 n/a 0.004 n/a 0.002 0.945 0.003 n/a n/a 0.0 0.959 5.754
Proline (g) 0.005 n/a 0.004 n/a 0.001 0.711 0.001 n/a n/a 0.0 0.721 4.326
Serine (g) 0.005 n/a 0.006 n/a 0.002 0.559 0.002 n/a n/a 0.0 0.574 3.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 51.407 0.0 20.412 n/a 0.0 71.819 430.914
Trans Fat (g) n/a n/a n/a n/a n/a 0.711 n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.029 0.002 0.006 n/a 0.001 4.438 0.004 4.113 n/a 0.0 8.591 51.546
Phytosterols (mg) n/a 0.161 1.306 n/a 0.037 n/a 1.575 n/a n/a 0.0 3.079 18.474
Monounsaturated Fat (g) 0.01 0.002 0.006 n/a 0.0 4.959 0.001 1.833 n/a 0.0 6.811 40.866
Polyunsaturated (g) 0.057 0.002 0.015 n/a 0.002 0.325 0.002 0.193 n/a 0.0 0.596 3.576