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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small spaghetti squash
1/2 orange or yellow bell pepper, seeded and diced
Freshly ground black pepper, to taste
Grated Parmigiano-Reggiano cheese, 1/4 cup or more, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		olive oil
40.5g 		capers
8.6g 		garlic
2.44g 		zucchini
186.2g 		bell pepper
48.79g 		orange
0.0g 		clams
170.0g 		basil
3.39g 		tomato
111.93g 		kalamata olives
21.09g 		lemon juice
23.5g 		parsley
7.22g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.2 0.15 2.25 0.48 n/a 0.68 0.11 0.98 0.19 0.09 0.21 n/a 5.36 5.36
Total Fat (g) n/a 40.5 0.07 0.01 0.34 0.15 n/a 0.03 0.02 0.22 2.01 0.0 0.06 n/a 43.42 43.42
Carbohydrates (g) n/a 0.0 0.42 0.81 6.24 2.94 n/a 0.17 0.09 4.39 1.28 2.03 0.46 n/a 18.82 18.82
Ash (g) n/a 0.0 0.69 0.04 1.15 0.23 n/a 3.06 0.05 0.56 n/a 0.06 0.16 n/a 6.0 6.0
Calories (kcal) n/a 358.02 1.978 3.63 29.792 15.125 n/a 3.4 0.78 20.147 22.145 5.875 2.599 n/a 463.491 463.491
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 0.95 n/a n/a 0.0 1.4 n/a n/a n/a n/a 3.74 3.74
Fructose (g) n/a n/a n/a n/a 1.77 1.1 n/a n/a 0.0 1.53 n/a n/a n/a n/a 4.41 4.41
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 7.21 1.43 176.22 44.99 n/a 166.09 3.12 105.77 17.15 21.32 6.33 n/a 549.63 549.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.02 3.22 2.05 n/a 0.0 0.01 2.94 0.0 0.56 0.06 n/a 8.91 8.91
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 0.0 0.3 0.1 2.0 1.0 n/a 0.0 0.1 1.3 0.6 0.1 0.2 n/a 5.8 5.8
Calcium (mg) n/a 0.405 3.44 4.409 27.93 3.415 n/a 22.1 6.004 11.193 18.981 1.645 9.964 n/a 109.486 109.486
Iron (mg) n/a 0.23 0.14 0.04 0.65 0.21 n/a 0.51 0.11 0.3 0.7 0.01 0.45 n/a 3.35 3.35
Magnesium (mg) n/a 0.0 2.838 0.609 31.654 5.855 n/a 18.7 2.171 12.312 0.844 1.41 3.61 n/a 80.003 80.003
Phosphorus (mg) n/a 0.0 0.86 3.727 70.756 12.685 n/a 193.8 1.9 26.863 0.633 1.41 4.188 n/a 316.822 316.822
Potassium (mg) n/a 0.405 3.44 9.768 487.844 102.947 n/a 253.3 10.006 265.274 1.687 29.14 39.999 n/a 1203.811 1203.811
Sodium (mg) n/a 0.81 254.904 0.414 18.62 1.952 n/a 365.5 0.136 5.597 185.592 0.235 4.043 n/a 837.802 837.802
Zinc (mg) n/a 0.0 0.03 0.03 0.54 0.12 n/a 0.17 0.03 0.19 0.05 0.01 0.08 n/a 1.24 1.24
Copper (mg) n/a 0.0 0.032 0.007 0.093 0.01 n/a 0.663 0.013 0.067 0.051 0.007 0.011 n/a 0.954 0.954
Manganese (mg) n/a 0.0 0.007 0.041 0.335 0.054 n/a 0.119 0.039 0.123 n/a 0.002 0.012 n/a 0.731 0.731
Selenium (mcg) n/a 0.0 0.1 0.3 0.4 0.0 n/a 7.0 0.0 0.0 0.2 0.0 0.0 n/a 8.1 8.1
Vitamin A, IU (IU) n/a 0.0 11.868 0.219 372.4 1527.615 n/a 51.0 178.928 932.377 n/a 4.7 608.213 n/a 3687.32 3687.32
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 15.3 0.0 0.0 0.0 0.0 0.0 n/a 15.3 15.3
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.602 0.0 18.62 76.6 n/a 15.3 8.955 47.011 4.007 0.235 30.396 n/a 201.726 201.726
Beta Carotene (mcg) n/a 0.0 7.138 0.122 223.44 792.35 n/a 0.0 106.577 502.566 47.874 0.705 364.899 n/a 2045.67 2045.67
Vitamin E (mg) n/a 5.81 0.08 0.0 0.22 0.77 n/a 0.53 0.03 0.6 0.35 0.04 0.05 n/a 8.48 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2879.959 0.0 0.0 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.39 3956.75 24.883 n/a 0.0 191.648 137.674 107.559 2.115 401.504 n/a 4822.523 4822.523
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.02 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a 0.07 n/a 0.0 0.01 0.13 n/a n/a 0.04 n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.4 0.8 31.7 62.3 n/a 1.7 0.6 14.2 0.2 10.8 9.6 n/a 132.3 132.3
Thiamin (mg) n/a 0.0 0.002 0.005 0.093 0.024 n/a 0.017 0.001 0.045 0.0 0.007 0.006 n/a 0.2 0.2
Riboflavin (mg) n/a 0.0 0.012 0.003 0.261 0.044 n/a 0.034 0.003 0.022 0.0 0.002 0.007 n/a 0.388 0.388
Niacin (mg) n/a 0.0 0.056 0.017 0.912 0.478 n/a 0.306 0.031 0.66 0.006 0.024 0.095 n/a 2.585 2.585
Pantothenic acid (mg) n/a 0.0 0.003 0.015 0.298 0.156 n/a 0.068 0.007 0.101 n/a 0.024 0.029 n/a 0.699 0.699
Vitamin B-6 (mg) n/a 0.0 0.002 0.03 0.41 0.141 n/a 0.017 0.005 0.09 0.002 0.012 0.006 n/a 0.715 0.715
Folate (mcg) n/a 0.0 1.978 0.073 53.998 22.443 n/a 3.4 2.307 16.79 0.0 3.055 10.974 n/a 115.018 115.018
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 n/a 8.5 8.5
Choline (mg) n/a 0.1 0.6 0.6 17.7 2.7 n/a 22.1 0.4 7.5 1.9 1.2 0.9 n/a 55.7 55.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.019 0.005 n/a n/a 0.001 0.011 n/a n/a 0.004 n/a 0.041 0.041
Threonine (g) n/a 0.0 n/a 0.004 0.056 0.02 n/a 0.0 0.003 0.034 n/a n/a 0.009 n/a 0.125 0.125
Isoleucine (g) n/a 0.0 n/a 0.005 0.074 0.01 n/a 0.0 0.003 0.022 n/a n/a 0.009 n/a 0.124 0.124
Leucine (g) n/a 0.0 n/a 0.008 0.13 0.02 n/a 0.0 0.006 0.034 n/a n/a 0.014 n/a 0.212 0.212
Lysine (g) n/a 0.0 n/a 0.007 0.13 0.02 n/a 0.0 0.004 0.034 n/a n/a 0.013 n/a 0.207 0.207
Methionine (g) n/a 0.0 n/a 0.002 0.037 0.005 n/a n/a 0.001 0.011 n/a n/a 0.003 n/a 0.06 0.06
Cystine (g) n/a 0.0 n/a 0.002 0.019 0.01 n/a n/a 0.001 0.011 n/a n/a 0.001 n/a 0.043 0.043
Phenylalanine (g) n/a 0.0 n/a 0.004 0.074 0.024 n/a 0.0 0.004 0.078 n/a n/a 0.011 n/a 0.197 0.197
Tyrosine (g) n/a 0.0 n/a 0.002 0.056 0.005 n/a 0.0 0.003 0.011 n/a n/a 0.006 n/a 0.082 0.082
Valine (g) n/a 0.0 n/a 0.007 0.093 0.015 n/a 0.0 0.004 0.022 n/a n/a 0.012 n/a 0.154 0.154
Arginine (g) n/a 0.0 n/a 0.015 0.093 0.02 n/a 0.0 0.004 0.022 n/a n/a 0.009 n/a 0.163 0.163
Histidine (g) n/a 0.0 n/a 0.003 0.056 0.01 n/a 0.0 0.002 0.011 n/a n/a 0.004 n/a 0.086 0.086
Alanine (g) n/a 0.0 n/a 0.003 0.112 0.015 n/a 0.017 0.004 0.034 n/a n/a 0.014 n/a 0.199 0.199
Aspartic acid (g) n/a 0.0 n/a 0.012 0.279 0.137 n/a 0.0 0.01 0.157 n/a n/a 0.021 n/a 0.616 0.616
Glutamic acid (g) n/a 0.0 n/a 0.02 0.242 0.102 n/a 0.034 0.009 0.481 n/a n/a 0.018 n/a 0.907 0.907
Glycine (g) n/a 0.0 n/a 0.005 0.093 0.015 n/a 0.0 0.004 0.022 n/a n/a 0.011 n/a 0.15 0.15
Proline (g) n/a 0.0 n/a 0.002 0.074 0.01 n/a n/a 0.003 0.022 n/a n/a 0.015 n/a 0.128 0.128
Serine (g) n/a 0.0 n/a 0.005 0.093 0.024 n/a 0.0 0.003 0.034 n/a n/a 0.01 n/a 0.169 0.169
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.0 n/a 5.1 5.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.593 0.02 0.002 0.074 0.015 n/a 0.0 0.001 0.034 0.266 0.0 0.009 n/a 6.014 6.014
Phytosterols (mg) n/a 89.505 4.128 n/a n/a n/a n/a n/a n/a 7.835 n/a n/a 0.361 n/a 101.829 101.829
Monounsaturated Fat (g) n/a 29.549 0.005 0.0 0.019 0.0 n/a 0.0 0.003 0.034 1.485 0.0 0.022 n/a 31.116 31.116
Polyunsaturated (g) n/a 4.261 0.026 0.006 0.149 0.034 n/a 0.017 0.013 0.09 0.171 0.0 0.009 n/a 4.775 4.775