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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
453.59g 		soy sauce
10.63g 		ginger root
0.31g 		pepper
0.35g 		sesame
4.53g 		Total Per Serving Total for Recipe
Protein (g) 96.25 0.55 0.01 0.04 0.0 96.85 581.1
Total Fat (g) 32.52 0.01 0.0 0.01 4.53 37.08 222.48
Carbohydrates (g) 0.0 0.9 0.06 0.23 0.0 1.19 7.14
Ash (g) 4.54 1.61 0.0 0.02 n/a 6.16 36.96
Calories (kcal) 703.065 5.631 0.248 0.893 40.075 749.911 4499.466
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 320.82 7.55 0.24 0.04 0.0 328.66 1971.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.0 0.0 0.19 1.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 113.398 1.806 0.05 1.53 0.0 116.783 700.698
Iron (mg) 7.03 0.21 0.0 0.1 0.0 7.35 44.1
Magnesium (mg) 99.79 3.613 0.133 0.679 0.0 104.215 625.29
Phosphorus (mg) 884.501 11.688 0.105 0.606 0.0 896.899 5381.394
Potassium (mg) 1487.775 19.125 1.287 4.407 0.0 1512.593 9075.558
Sodium (mg) 244.939 354.131 0.04 0.154 0.0 599.264 3595.584
Zinc (mg) 16.78 0.04 0.0 0.0 0.0 16.83 100.98
Copper (mg) 0.318 0.013 0.001 0.004 0.0 0.335 2.01
Manganese (mg) 0.045 0.045 0.001 0.02 n/a 0.11 0.66
Selenium (mcg) 108.4 0.1 0.0 0.0 0.0 108.5 651.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.047 n/a 1.047 6.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 0.0 0.053 0.318
Beta Carotene (mcg) 0.0 0.0 0.0 0.546 0.0 0.546 3.276
Vitamin E (mg) 1.41 0.0 0.0 0.0 0.06 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 0.0 0.718 4.308
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.318 0.005 0.0 0.0 0.0 0.323 1.938
Riboflavin (mg) 0.454 0.014 0.0 0.001 0.0 0.468 2.808
Niacin (mg) 28.395 0.357 0.002 0.004 0.0 28.758 172.548
Pantothenic acid (mg) 2.767 0.034 0.001 n/a n/a 2.802 16.812
Vitamin B-6 (mg) 2.631 0.018 0.0 0.001 0.0 2.651 15.906
Folate (mcg) 49.895 1.7 0.034 0.035 0.0 51.664 309.984
Vitamin B-12 (mcg) 4.94 0.0 0.0 0.0 0.0 4.94 29.64
Choline (mg) 401.9 3.5 0.1 0.0 0.0 405.5 2433.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.007 0.0 n/a n/a 0.642 3.852
Threonine (g) 3.856 0.022 0.0 n/a n/a 3.878 23.268
Isoleucine (g) 4.4 0.027 0.0 n/a n/a 4.427 26.562
Leucine (g) 7.666 0.044 0.0 n/a n/a 7.709 46.254
Lysine (g) 8.119 0.031 0.0 n/a n/a 8.15 48.9
Methionine (g) 2.495 0.009 0.0 n/a n/a 2.503 15.018
Cystine (g) 1.225 0.01 0.0 n/a n/a 1.234 7.404
Phenylalanine (g) 3.81 0.029 0.0 n/a n/a 3.839 23.034
Tyrosine (g) 3.084 0.02 0.0 n/a n/a 3.105 18.63
Valine (g) 4.763 0.028 0.0 n/a n/a 4.791 28.746
Arginine (g) 6.214 0.038 0.0 n/a n/a 6.253 37.518
Histidine (g) 3.084 0.014 0.0 n/a n/a 3.098 18.588
Alanine (g) 5.851 0.024 0.0 n/a n/a 5.876 35.256
Aspartic acid (g) 8.754 0.06 0.001 n/a n/a 8.814 52.884
Glutamic acid (g) 14.47 0.13 0.0 n/a n/a 14.6 87.6
Glycine (g) 5.851 0.024 0.0 n/a n/a 5.876 35.256
Proline (g) 4.581 0.04 0.0 n/a n/a 4.622 27.732
Serine (g) 3.81 0.032 0.0 n/a n/a 3.842 23.052
Cholesterol (mg) 158.757 0.0 0.0 0.0 0.0 158.757 952.542
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.517 0.001 0.001 0.003 0.644 14.166 84.996
Phytosterols (mg) n/a n/a 0.047 0.322 n/a 0.369 2.214
Monounsaturated Fat (g) 13.245 0.001 0.0 0.004 1.8 15.05 90.3
Polyunsaturated (g) 1.27 0.004 0.0 0.004 1.89 3.169 19.014