Southern Cornbread Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cornbread 8.33g	bread 16.67g	onion 8.25g	celery 5.93g	eggs 8.21g	eggs 16.43g	margarine 4.71g	sage 0.17g	salt 0.0g	pepper 0.0g	cornmeal 19.88g	flour 7.81g	egg 3.67g	buttermilk 20.42g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.27	0.09	0.04	1.03	2.07	0.01	0.02	n/a	n/a	1.44	0.81	0.46	0.68	8.16	97.92
Total Fat (g)	0.73	0.55	0.01	0.01	0.82	1.63	3.8	0.02	n/a	n/a	0.36	0.08	0.36	0.18	8.55	102.6
Carbohydrates (g)	1.83	8.44	0.77	0.18	0.06	0.13	0.03	0.1	n/a	n/a	15.73	5.96	0.03	0.98	34.23	410.76
Ash (g)	n/a	0.34	0.03	0.04	0.07	0.14	0.09	0.01	n/a	n/a	0.11	0.04	0.03	0.18	1.08	12.96
Calories (kcal)	14.917	44.333	3.3	0.949	11.745	23.49	33.759	0.525	n/a	n/a	73.339	28.438	5.243	8.167	248.205	2978.46
Starch (g)	n/a	6.77	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	14.62	n/a	n/a	n/a	21.39	256.68
Sucrose (g)	n/a	0.0	0.08	0.01	0.01	0.02	n/a	n/a	n/a	n/a	0.15	n/a	0.0	n/a	0.26	3.12
Glucose (dextrose) (g)	n/a	0.23	0.16	0.03	0.02	0.03	n/a	n/a	n/a	n/a	0.11	n/a	0.01	n/a	0.6	7.2
Fructose (g)	n/a	0.31	0.11	0.03	0.01	0.02	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.51	6.12
Lactose (g)	n/a	0.0	0.0	0.0	0.01	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.36
Maltose (g)	n/a	0.18	0.0	0.0	0.01	0.02	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.25	3.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.41	6.07	7.35	5.66	6.23	12.46	0.78	0.01	n/a	n/a	2.24	0.93	2.78	18.4	68.32	819.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.72	0.35	0.11	0.06	0.13	0.0	0.0	n/a	n/a	0.33	0.02	0.03	0.98	3.05	36.6
Galactose (g)	n/a	0.0	0.0	0.04	0.01	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.07	0.84
Dietary Fiber (g)	0.2	0.4	0.1	0.1	0.0	0.0	0.0	0.1	n/a	n/a	0.8	0.2	0.0	0.0	1.9	22.8
Calcium (mg)	2.167	25.167	1.898	2.373	4.353	8.706	0.141	2.753	n/a	n/a	0.596	1.172	1.943	23.683	74.953	899.436
Iron (mg)	0.08	0.62	0.02	0.01	0.15	0.3	0.0	0.05	n/a	n/a	0.22	0.36	0.07	0.01	1.89	22.68
Magnesium (mg)	1.083	3.833	0.825	0.653	0.986	1.971	0.141	0.713	n/a	n/a	6.956	1.719	0.44	2.246	21.567	258.804
Phosphorus (mg)	2.833	16.5	2.393	1.424	15.687	31.375	0.235	0.152	n/a	n/a	20.869	8.438	7.003	18.171	125.08	1500.96
Potassium (mg)	5.167	16.667	12.045	15.427	11.006	22.012	0.848	1.783	n/a	n/a	30.21	8.359	4.913	30.829	159.265	1911.18
Sodium (mg)	37.917	113.5	0.33	4.747	11.499	22.997	44.4	0.018	n/a	n/a	1.391	0.156	5.133	21.438	263.526	3162.312
Zinc (mg)	0.02	0.12	0.01	0.01	0.09	0.18	0.0	0.01	n/a	n/a	0.14	0.05	0.04	0.09	0.77	9.24
Copper (mg)	0.006	0.042	0.003	0.002	0.008	0.016	0.0	0.001	n/a	n/a	0.016	0.011	0.004	0.002	0.112	1.344
Manganese (mg)	n/a	0.08	0.011	0.006	0.003	0.007	n/a	0.005	n/a	n/a	0.036	0.053	0.001	0.0	0.202	2.424
Selenium (mcg)	2.6	2.9	0.0	0.0	2.6	5.2	0.0	0.0	n/a	n/a	2.3	2.6	1.2	0.4	19.8	237.6
Vitamin A, IU (IU)	n/a	0.0	0.165	26.641	39.999	79.998	168.135	9.833	n/a	n/a	42.533	0.0	17.857	5.308	390.468	4685.616
Retinol (mcg)	6.083	0.0	0.0	0.0	11.417	22.833	36.16	0.0	n/a	n/a	0.0	0.0	5.097	1.429	83.019	996.228
Vitamin A, RAE (mcg_RAE)	6.5	0.0	0.0	1.305	11.499	22.997	38.561	0.492	n/a	n/a	2.186	0.0	5.133	1.429	90.103	1081.236
Beta Carotene (mcg)	4.833	0.0	0.083	16.02	0.821	1.643	28.721	5.808	n/a	n/a	19.279	0.0	0.367	0.204	77.779	933.348
Vitamin E (mg)	0.07	0.04	0.0	0.02	0.08	0.16	0.42	0.01	n/a	n/a	0.03	0.0	0.04	0.01	0.88	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.875	5.749	n/a	n/a	n/a	n/a	n/a	n/a	1.283	n/a	9.907	118.884
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.333	0.33	16.791	27.186	54.372	0.0	1.437	n/a	n/a	269.306	1.406	12.137	0.0	390.299	4683.588
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.04	0.08	n/a	n/a	n/a	n/a	0.12	0.03	0.02	0.01	0.29	3.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.02	0.24
Vitamin C (mg)	0.1	0.0	0.6	0.2	0.0	0.0	0.0	0.1	n/a	n/a	0.0	0.0	0.0	0.2	1.1	13.2
Thiamin (mg)	0.01	0.077	0.004	0.001	0.006	0.011	0.0	0.001	n/a	n/a	0.028	0.062	0.003	0.006	0.209	2.508
Riboflavin (mg)	0.008	0.055	0.002	0.004	0.039	0.079	0.002	0.001	n/a	n/a	0.01	0.038	0.018	0.031	0.286	3.432
Niacin (mg)	0.104	0.732	0.01	0.019	0.006	0.011	0.001	0.01	n/a	n/a	0.199	0.461	0.003	0.012	1.567	18.804
Pantothenic acid (mg)	n/a	0.033	0.01	0.015	0.118	0.237	0.0	n/a	n/a	n/a	0.056	0.034	0.053	0.057	0.613	7.356
Vitamin B-6 (mg)	0.003	0.013	0.01	0.004	0.011	0.023	0.0	0.004	n/a	n/a	0.04	0.003	0.005	0.006	0.124	1.488
Folate (mcg)	8.083	18.5	1.568	2.136	3.86	7.721	0.047	0.457	n/a	n/a	5.963	14.297	1.723	1.021	65.375	784.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.11	0.21	0.0	0.0	n/a	n/a	0.0	0.0	0.05	0.04	0.42	5.04
Choline (mg)	0.3	2.4	0.5	0.4	20.6	41.2	0.6	0.1	n/a	n/a	2.1	0.8	9.2	3.3	81.6	979.2
Folic acid (mcg)	7.417	14.333	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	12.031	0.0	0.0	33.781	405.372
Tryptophan (g)	n/a	0.015	0.001	0.001	0.014	0.028	n/a	n/a	n/a	n/a	0.008	0.01	0.006	0.008	0.091	1.092
Threonine (g)	n/a	0.038	0.002	0.001	0.046	0.092	n/a	n/a	n/a	n/a	0.036	0.022	0.021	0.033	0.29	3.48
Isoleucine (g)	n/a	0.05	0.001	0.001	0.055	0.11	n/a	n/a	n/a	n/a	0.05	0.028	0.025	0.041	0.36	4.32
Leucine (g)	n/a	0.088	0.002	0.002	0.09	0.179	n/a	n/a	n/a	n/a	0.205	0.055	0.04	0.067	0.729	8.748
Lysine (g)	n/a	0.033	0.003	0.002	0.075	0.149	n/a	n/a	n/a	n/a	0.022	0.018	0.033	0.057	0.393	4.716
Methionine (g)	n/a	0.023	0.0	0.001	0.031	0.062	n/a	n/a	n/a	n/a	0.034	0.014	0.014	0.016	0.196	2.352
Cystine (g)	n/a	0.027	0.0	0.0	0.022	0.044	n/a	n/a	n/a	n/a	0.032	0.017	0.01	0.006	0.158	1.896
Phenylalanine (g)	n/a	0.062	0.002	0.001	0.056	0.112	n/a	n/a	n/a	n/a	0.074	0.041	0.025	0.035	0.407	4.884
Tyrosine (g)	n/a	0.037	0.001	0.001	0.041	0.082	n/a	n/a	n/a	n/a	0.038	0.024	0.018	0.029	0.27	3.24
Valine (g)	n/a	0.057	0.002	0.002	0.071	0.141	n/a	n/a	n/a	n/a	0.068	0.033	0.032	0.049	0.453	5.436
Arginine (g)	n/a	0.047	0.008	0.001	0.067	0.135	n/a	n/a	n/a	n/a	0.048	0.033	0.03	0.027	0.395	4.74
Histidine (g)	n/a	0.028	0.001	0.001	0.025	0.051	n/a	n/a	n/a	n/a	0.036	0.018	0.011	0.02	0.192	2.304
Alanine (g)	n/a	0.043	0.002	0.001	0.061	0.122	n/a	n/a	n/a	n/a	0.113	0.026	0.027	0.025	0.419	5.028
Aspartic acid (g)	n/a	0.06	0.007	0.007	0.109	0.218	n/a	n/a	n/a	n/a	0.093	0.034	0.049	0.053	0.632	7.584
Glutamic acid (g)	n/a	0.412	0.021	0.005	0.138	0.276	n/a	n/a	n/a	n/a	0.294	0.272	0.062	0.131	1.611	19.332
Glycine (g)	n/a	0.045	0.002	0.001	0.035	0.071	n/a	n/a	n/a	n/a	0.044	0.029	0.016	0.014	0.257	3.084
Proline (g)	n/a	0.137	0.001	0.001	0.042	0.084	n/a	n/a	n/a	n/a	0.151	0.094	0.019	0.067	0.595	7.14
Serine (g)	n/a	0.062	0.002	0.001	0.08	0.159	n/a	n/a	n/a	n/a	0.07	0.041	0.036	0.035	0.484	5.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	34.742	69.485	0.0	0.0	n/a	n/a	0.0	0.0	15.51	0.817	120.554	1446.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.701	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.701	8.412
Saturated Fat (g)	0.147	0.12	0.003	0.002	0.255	0.509	0.715	0.012	n/a	n/a	0.038	0.013	0.114	0.112	2.039	24.468
Phytosterols (mg)	n/a	0.0	1.238	0.356	n/a	n/a	n/a	0.407	n/a	n/a	n/a	n/a	n/a	n/a	2.0	24.0
Monounsaturated Fat (g)	0.322	0.113	0.001	0.002	0.313	0.626	1.831	0.003	n/a	n/a	0.07	0.007	0.14	0.051	3.477	41.724
Polyunsaturated (g)	0.226	0.227	0.002	0.005	0.112	0.223	1.144	0.003	n/a	n/a	0.145	0.032	0.05	0.006	2.174	26.088