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Southern Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		buttermilk
30.63g 		canola oil
4.54g 		cornmeal
19.88g 		flour
5.21g 		baking powder
0.77g 		sugar
0.35g 		salt
0.5g 		baking soda
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.01 0.0 1.44 0.54 0.0 0.0 0.0 0.0 4.03 48.36
Total Fat (g) 0.82 0.27 4.54 0.36 0.05 0.0 0.0 0.0 0.0 6.03 72.36
Carbohydrates (g) 0.06 1.47 0.0 15.73 3.97 0.0 0.35 0.0 0.0 21.59 259.08
Ash (g) 0.07 0.27 0.0 0.11 0.02 0.28 0.0 0.5 0.07 1.33 15.96
Calories (kcal) 11.745 12.25 40.148 73.339 18.958 0.0 1.355 0.0 0.0 157.795 1893.54
Starch (g) n/a n/a n/a 14.62 n/a n/a n/a n/a n/a 14.62 175.44
Sucrose (g) 0.01 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.02 n/a n/a 0.11 n/a n/a n/a n/a n/a 0.13 1.56
Fructose (g) 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 27.6 0.0 2.24 0.62 0.0 0.0 0.0 0.0 36.69 440.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.47 0.0 0.33 0.01 0.0 0.35 0.0 0.0 2.22 26.64
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 4.353 35.525 0.0 0.596 0.781 0.0 0.004 0.12 0.0 41.379 496.548
Iron (mg) 0.15 0.02 0.0 0.22 0.24 0.0 0.0 0.0 0.0 0.63 7.56
Magnesium (mg) 0.986 3.369 0.0 6.956 1.146 0.0 0.0 0.005 0.0 12.461 149.532
Phosphorus (mg) 15.687 27.256 0.0 20.869 5.625 0.0 0.0 0.0 0.0 69.437 833.244
Potassium (mg) 11.006 46.244 0.0 30.21 5.573 0.0 0.007 0.04 0.0 93.08 1116.96
Sodium (mg) 11.499 32.156 0.0 1.391 0.104 209.76 0.0 193.79 52.44 501.14 6013.68
Zinc (mg) 0.09 0.13 0.0 0.14 0.04 0.0 0.0 0.0 0.0 0.4 4.8
Copper (mg) 0.008 0.003 0.0 0.016 0.007 0.0 0.0 0.0 0.0 0.035 0.42
Manganese (mg) 0.003 0.0 0.0 0.036 0.035 0.0 0.0 0.001 0.0 0.075 0.9
Selenium (mcg) 2.6 0.6 0.0 2.3 1.8 0.0 0.0 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 39.999 7.963 0.0 42.533 0.0 0.0 0.0 0.0 0.0 90.494 1085.928
Retinol (mcg) 11.417 2.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.56 162.72
Vitamin A, RAE (mcg_RAE) 11.499 2.144 0.0 2.186 0.0 0.0 0.0 0.0 0.0 15.829 189.948
Beta Carotene (mcg) 0.821 0.306 0.0 19.279 0.0 0.0 0.0 0.0 0.0 20.406 244.872
Vitamin E (mg) 0.08 0.02 0.79 0.03 0.0 0.0 0.0 0.0 0.0 0.92 11.04
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 269.306 0.938 0.0 0.0 0.0 0.0 297.43 3569.16
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.01 1.24 0.12 0.02 n/a n/a n/a n/a 1.43 17.16
Tocopherol, delta (mg) 0.0 0.01 0.04 0.01 0.0 n/a n/a n/a n/a 0.06 0.72
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.006 0.009 0.0 0.028 0.041 0.0 0.0 0.0 0.0 0.084 1.008
Riboflavin (mg) 0.039 0.046 0.0 0.01 0.026 0.0 0.0 0.0 0.0 0.121 1.452
Niacin (mg) 0.006 0.018 0.0 0.199 0.307 0.0 0.0 0.0 0.0 0.53 6.36
Pantothenic acid (mg) 0.118 0.086 0.0 0.056 0.023 0.0 0.0 0.0 0.0 0.283 3.396
Vitamin B-6 (mg) 0.011 0.009 0.0 0.04 0.002 0.0 0.0 0.0 0.0 0.063 0.756
Folate (mcg) 3.86 1.531 0.0 5.963 9.531 0.0 0.0 0.0 0.0 20.885 250.62
Vitamin B-12 (mcg) 0.11 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 20.6 4.9 0.0 2.1 0.5 0.0 0.0 0.0 0.0 28.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.014 0.012 n/a 0.008 0.007 n/a n/a 0.0 n/a 0.041 0.492
Threonine (g) 0.046 0.049 n/a 0.036 0.015 n/a n/a 0.0 n/a 0.145 1.74
Isoleucine (g) 0.055 0.061 n/a 0.05 0.019 n/a n/a 0.0 n/a 0.185 2.22
Leucine (g) 0.09 0.101 n/a 0.205 0.037 n/a n/a 0.0 n/a 0.432 5.184
Lysine (g) 0.075 0.086 n/a 0.022 0.012 n/a n/a 0.0 n/a 0.194 2.328
Methionine (g) 0.031 0.025 n/a 0.034 0.009 n/a n/a 0.0 n/a 0.099 1.188
Cystine (g) 0.022 0.009 n/a 0.032 0.011 n/a n/a 0.0 n/a 0.075 0.9
Phenylalanine (g) 0.056 0.052 n/a 0.074 0.027 n/a n/a 0.0 n/a 0.209 2.508
Tyrosine (g) 0.041 0.043 n/a 0.038 0.016 n/a n/a 0.0 n/a 0.138 1.656
Valine (g) 0.071 0.074 n/a 0.068 0.022 n/a n/a 0.0 n/a 0.234 2.808
Arginine (g) 0.067 0.04 n/a 0.048 0.022 n/a n/a 0.0 n/a 0.177 2.124
Histidine (g) 0.025 0.031 n/a 0.036 0.012 n/a n/a 0.0 n/a 0.104 1.248
Alanine (g) 0.061 0.037 n/a 0.113 0.017 n/a n/a 0.0 n/a 0.228 2.736
Aspartic acid (g) 0.109 0.08 n/a 0.093 0.023 n/a n/a 0.0 n/a 0.305 3.66
Glutamic acid (g) 0.138 0.196 n/a 0.294 0.181 n/a n/a 0.0 n/a 0.809 9.708
Glycine (g) 0.035 0.021 n/a 0.044 0.019 n/a n/a 0.0 n/a 0.12 1.44
Proline (g) 0.042 0.101 n/a 0.151 0.063 n/a n/a 0.0 n/a 0.357 4.284
Serine (g) 0.08 0.052 n/a 0.07 0.027 n/a n/a 0.0 n/a 0.228 2.736
Cholesterol (mg) 34.742 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.967 431.604
Trans Fat (g) n/a n/a 0.018 0.0 n/a n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.255 0.168 0.335 0.038 0.008 0.0 0.0 0.0 0.0 0.804 9.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 0.077 2.874 0.07 0.005 0.0 0.0 0.0 0.0 3.338 40.056
Polyunsaturated (g) 0.112 0.009 1.278 0.145 0.021 0.0 0.0 0.0 0.0 1.565 18.78