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Southern Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
59.63g 		flour
15.63g 		baking soda
0.29g 		salt
0.75g 		sugar
1.05g 		bacon drippings
3.7g 		egg
11.0g 		buttermilk
45.94g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 4.32 1.55 0.0 0.0 0.0 0.0 1.38 1.52 0.0 8.78 35.12
Total Fat (g) 1.07 0.15 0.0 0.0 0.0 3.68 1.09 0.4 0.0 6.4 25.6
Carbohydrates (g) 47.19 11.6 0.0 0.0 1.05 0.0 0.08 2.2 0.0 62.12 248.48
Ash (g) 0.32 0.68 0.11 0.75 0.0 0.01 0.09 0.41 0.01 2.38 9.52
Calories (kcal) 220.016 55.313 0.0 0.0 4.064 33.204 15.73 18.375 0.0 346.701 1386.804
Starch (g) 43.87 n/a n/a n/a n/a n/a n/a n/a n/a 43.87 175.48
Sucrose (g) 0.44 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.36 1.44
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.11 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 1.65 0.0 0.0 0.0 0.01 8.34 41.4 14.8 72.92 291.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.03 0.0 0.0 1.05 0.0 0.08 2.2 0.0 4.36 17.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 1.789 52.813 0.0 0.18 0.011 0.037 5.83 53.288 0.444 114.391 457.564
Iron (mg) 0.66 0.73 0.0 0.0 0.0 0.0 0.2 0.02 0.0 1.62 6.48
Magnesium (mg) 20.869 2.969 0.0 0.008 0.0 0.0 1.32 5.053 0.148 30.366 121.464
Phosphorus (mg) 62.606 92.969 0.0 0.0 0.0 0.333 21.01 40.884 0.0 217.802 871.208
Potassium (mg) 90.63 19.375 0.0 0.06 0.021 0.555 14.74 69.366 0.0 194.746 778.984
Sodium (mg) 4.174 198.438 78.66 290.685 0.0 0.998 15.4 48.234 0.593 637.181 2548.724
Zinc (mg) 0.42 0.1 0.0 0.0 0.0 0.0 0.12 0.19 0.0 0.84 3.36
Copper (mg) 0.048 0.017 0.0 0.0 0.0 0.001 0.011 0.005 0.001 0.083 0.332
Manganese (mg) 0.107 0.156 0.0 0.001 0.0 0.0 0.004 0.0 0.0 0.269 1.076
Selenium (mcg) 6.9 5.4 0.0 0.0 0.0 0.2 3.5 0.9 0.0 16.9 67.6
Vitamin A, IU (IU) 127.598 0.0 0.0 0.0 0.0 1.368 53.57 11.944 0.0 194.479 777.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 15.29 3.216 0.0 18.912 75.648
Vitamin A, RAE (mcg_RAE) 6.559 0.0 0.0 0.0 0.0 0.407 15.4 3.216 0.0 25.581 102.324
Beta Carotene (mcg) 57.836 0.0 0.0 0.0 0.0 0.0 1.1 0.459 0.0 59.396 237.584
Vitamin E (mg) 0.1 0.01 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 807.919 2.813 0.0 0.0 0.0 0.0 36.41 0.0 0.0 847.141 3388.564
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.35 0.05 n/a n/a n/a n/a 0.06 0.01 n/a 0.47 1.88
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Thiamin (mg) 0.083 0.105 0.0 0.0 0.0 0.0 0.008 0.014 0.0 0.21 0.84
Riboflavin (mg) 0.03 0.064 0.0 0.0 0.0 0.001 0.053 0.069 0.0 0.217 0.868
Niacin (mg) 0.596 0.911 0.0 0.0 0.0 0.027 0.008 0.028 0.0 1.569 6.276
Pantothenic acid (mg) 0.167 0.069 0.0 0.0 0.0 0.0 0.158 0.129 0.0 0.523 2.092
Vitamin B-6 (mg) 0.119 0.008 0.0 0.0 0.0 0.0 0.015 0.014 0.0 0.157 0.628
Folate (mcg) 17.888 30.625 0.0 0.0 0.0 0.0 5.17 2.297 0.0 55.979 223.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.1 0.0 0.25 1.0
Choline (mg) 6.4 1.6 0.0 0.0 0.0 0.2 27.6 7.4 0.0 43.3 173.2
Folic acid (mcg) 0.0 24.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.688 98.752
Tryptophan (g) 0.024 0.019 n/a 0.0 n/a n/a 0.019 0.018 n/a 0.08 0.32
Threonine (g) 0.107 0.042 n/a 0.0 n/a n/a 0.062 0.074 n/a 0.285 1.14
Isoleucine (g) 0.149 0.053 n/a 0.0 n/a n/a 0.074 0.092 n/a 0.368 1.472
Leucine (g) 0.614 0.106 n/a 0.0 n/a n/a 0.12 0.152 n/a 0.992 3.968
Lysine (g) 0.066 0.034 n/a 0.0 n/a n/a 0.1 0.129 n/a 0.329 1.316
Methionine (g) 0.101 0.028 n/a 0.0 n/a n/a 0.042 0.037 n/a 0.208 0.832
Cystine (g) 0.095 0.033 n/a 0.0 n/a n/a 0.03 0.014 n/a 0.172 0.688
Phenylalanine (g) 0.221 0.078 n/a 0.0 n/a n/a 0.075 0.078 n/a 0.452 1.808
Tyrosine (g) 0.113 0.047 n/a 0.0 n/a n/a 0.055 0.064 n/a 0.279 1.116
Valine (g) 0.203 0.063 n/a 0.0 n/a n/a 0.095 0.11 n/a 0.47 1.88
Arginine (g) 0.143 0.063 n/a 0.0 n/a n/a 0.09 0.06 n/a 0.356 1.424
Histidine (g) 0.107 0.034 n/a 0.0 n/a n/a 0.034 0.046 n/a 0.222 0.888
Alanine (g) 0.34 0.05 n/a 0.0 n/a n/a 0.081 0.055 n/a 0.526 2.104
Aspartic acid (g) 0.28 0.066 n/a 0.0 n/a n/a 0.146 0.119 n/a 0.612 2.448
Glutamic acid (g) 0.882 0.52 n/a 0.0 n/a n/a 0.185 0.294 n/a 1.882 7.528
Glycine (g) 0.131 0.056 n/a 0.0 n/a n/a 0.047 0.032 n/a 0.267 1.068
Proline (g) 0.453 0.18 n/a 0.0 n/a n/a 0.056 0.152 n/a 0.841 3.364
Serine (g) 0.209 0.077 n/a 0.0 n/a n/a 0.107 0.078 n/a 0.47 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.587 46.53 1.838 0.0 51.954 207.816
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.023 0.0 0.0 0.0 1.183 0.341 0.253 0.0 1.913 7.652
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.209 0.014 0.0 0.0 0.0 1.532 0.419 0.115 0.0 2.289 9.156
Polyunsaturated (g) 0.435 0.064 0.0 0.0 0.0 0.39 0.15 0.014 0.0 1.052 4.208