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Southern Coconut Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CAKE BATTER:
1 1/2 teaspoons coconut extract
COCONUT BUTTERCREAM FROSTING:
3/4 teaspoon coconut extract
2 (or more) tablespoons cream or milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		egg whites
11.0g 		coconut milk
16.74g 		vanilla extract
0.35g 		cake flour
30.44g 		sugar
13.33g 		baking powder
1.28g 		salt
0.33g 		butter
12.56g 		sugar
20.0g 		butter
4.2g 		vanilla extract
0.18g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.34 0.0 2.5 0.0 0.0 0.0 0.11 0.0 0.04 0.0 0.12 4.29 77.22
Total Fat (g) 0.02 3.57 0.0 0.26 0.01 0.0 0.0 10.18 0.02 3.41 0.0 1.16 18.64 335.52
Carbohydrates (g) 0.08 0.47 0.04 23.76 13.28 0.0 0.0 0.01 19.92 0.0 0.02 0.53 58.11 1045.98
Ash (g) 0.07 0.16 0.0 0.12 0.0 0.47 0.33 0.01 0.0 0.09 0.0 0.03 1.28 23.04
Calories (kcal) 5.28 32.979 1.008 110.209 51.867 0.0 0.0 90.023 77.8 30.142 0.504 12.272 412.084 7417.512
Starch (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.34 n/a n/a n/a 0.56 10.08
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.72
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Alcohol (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 3.6
Water (g) 9.63 12.2 0.18 3.81 0.04 0.0 0.0 2.25 0.06 0.67 0.09 1.63 30.57 550.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.04 0.09 13.05 0.0 0.0 0.01 19.58 0.0 0.02 0.22 33.1 595.8
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 14.4
Calcium (mg) 0.77 3.013 0.039 4.262 0.133 0.0 0.08 3.013 0.2 1.009 0.019 0.485 13.024 234.432
Iron (mg) 0.01 0.55 0.0 2.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 2.89 52.02
Magnesium (mg) 1.21 7.701 0.042 4.871 0.0 0.0 0.003 0.251 0.0 0.084 0.021 1.109 15.293 275.274
Phosphorus (mg) 1.65 16.071 0.021 25.878 0.0 0.0 0.0 3.013 0.0 1.009 0.011 3.917 51.57 928.26
Potassium (mg) 17.93 36.829 0.518 31.967 0.267 0.0 0.027 3.013 0.4 1.009 0.259 12.341 104.56 1882.08
Sodium (mg) 18.26 2.176 0.032 0.609 0.133 349.6 129.193 1.381 0.2 24.214 0.016 0.693 526.508 9477.144
Zinc (mg) 0.0 0.09 0.0 0.19 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.34 6.12
Copper (mg) 0.002 0.037 0.0 0.043 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.015 0.1 1.8
Manganese (mg) 0.001 0.129 0.001 0.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.052 0.375 6.75
Selenium (mcg) 2.2 n/a 0.0 1.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 4.4 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.763 0.0 105.055 0.0 0.0 418.819 7538.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.248 0.0 28.208 0.0 0.0 112.456 2024.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.88 0.0 28.755 0.0 0.0 114.635 2063.43
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.838 0.0 6.642 0.0 0.0 26.48 476.64
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.29 0.0 0.1 0.0 0.01 0.4 7.2
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.354 n/a n/a 2.354 42.372
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.913 16.434
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5.4
Thiamin (mg) 0.0 0.003 0.0 0.271 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.278 5.004
Riboflavin (mg) 0.048 0.0 0.0 0.131 0.003 0.0 0.0 0.004 0.004 0.001 0.0 0.001 0.192 3.456
Niacin (mg) 0.012 0.107 0.002 2.067 0.0 0.0 0.0 0.005 0.0 0.002 0.001 0.019 2.214 39.852
Pantothenic acid (mg) 0.021 0.025 0.0 0.14 0.0 0.0 0.0 0.014 0.0 0.005 0.0 0.01 0.215 3.87
Vitamin B-6 (mg) 0.001 0.005 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.017 0.306
Folate (mcg) 0.44 2.344 0.0 56.627 0.0 0.0 0.0 0.377 0.0 0.126 0.0 0.901 60.814 1094.652
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.04 0.72
Choline (mg) 0.1 1.4 n/a 3.2 0.0 0.0 0.0 2.4 0.0 0.8 n/a 0.4 8.3 149.4
Folic acid (mcg) 0.0 0.0 0.0 42.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.013 756.234
Tryptophan (g) 0.014 0.003 n/a 0.037 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.001 0.057 1.026
Threonine (g) 0.05 0.012 n/a 0.07 n/a n/a 0.0 0.005 n/a 0.002 n/a 0.004 0.142 2.556
Isoleucine (g) 0.073 0.013 n/a 0.094 n/a n/a 0.0 0.006 n/a 0.002 n/a 0.005 0.193 3.474
Leucine (g) 0.112 0.025 n/a 0.17 n/a n/a 0.0 0.01 n/a 0.003 n/a 0.009 0.33 5.94
Lysine (g) 0.089 0.015 n/a 0.088 n/a n/a 0.0 0.009 n/a 0.003 n/a 0.005 0.209 3.762
Methionine (g) 0.044 0.007 n/a 0.043 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.002 0.099 1.782
Cystine (g) 0.032 0.007 n/a 0.055 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.002 0.097 1.746
Phenylalanine (g) 0.076 0.017 n/a 0.119 n/a n/a 0.0 0.005 n/a 0.002 n/a 0.006 0.224 4.032
Tyrosine (g) 0.051 0.01 n/a 0.07 n/a n/a 0.0 0.005 n/a 0.002 n/a 0.003 0.141 2.538
Valine (g) 0.089 0.02 n/a 0.11 n/a n/a 0.0 0.008 n/a 0.003 n/a 0.007 0.236 4.248
Arginine (g) 0.072 0.055 n/a 0.094 n/a n/a 0.0 0.004 n/a 0.001 n/a 0.019 0.245 4.41
Histidine (g) 0.032 0.008 n/a 0.052 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.003 0.098 1.764
Alanine (g) 0.077 0.017 n/a 0.076 n/a n/a 0.0 0.004 n/a 0.001 n/a 0.006 0.181 3.258
Aspartic acid (g) 0.134 0.033 n/a 0.104 n/a n/a 0.0 0.008 n/a 0.003 n/a 0.011 0.293 5.274
Glutamic acid (g) 0.171 0.077 n/a 0.825 n/a n/a 0.0 0.023 n/a 0.008 n/a 0.026 1.129 20.322
Glycine (g) 0.045 0.017 n/a 0.085 n/a n/a 0.0 0.003 n/a 0.001 n/a 0.006 0.156 2.808
Proline (g) 0.048 0.013 n/a 0.277 n/a n/a 0.0 0.01 n/a 0.003 n/a 0.005 0.357 6.426
Serine (g) 0.088 0.017 n/a 0.131 n/a n/a 0.0 0.006 n/a 0.002 n/a 0.006 0.25 4.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.994 0.0 9.038 0.0 0.0 36.033 648.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.167 0.0 0.04 0.003 0.0 0.0 6.45 0.004 2.16 0.0 1.03 12.853 231.354
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.629 1.629 29.322
Monounsaturated Fat (g) 0.0 0.152 0.0 0.021 0.004 0.0 0.0 2.639 0.006 0.884 0.0 0.05 3.756 67.608
Polyunsaturated (g) 0.0 0.039 0.0 0.116 0.007 0.0 0.0 0.382 0.01 0.128 0.0 0.013 0.693 12.474