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South Texas Beans And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
47.25g 		water
138.25g 		ham hock
0.0g 		onion
8.25g 		garlic
0.44g 		salt
0.75g 		sausage
37.8g 		tomatoes
15.83g 		rice
7.71g 		Total Per Serving Total for Recipe
Protein (g) 10.12 0.0 n/a 0.09 0.03 0.0 5.7 0.12 0.55 16.62 199.44
Total Fat (g) 0.58 0.0 n/a 0.01 0.0 0.0 10.03 0.02 0.05 10.69 128.28
Carbohydrates (g) 29.55 0.0 n/a 0.77 0.14 0.0 0.0 0.63 6.16 37.26 447.12
Ash (g) 1.63 0.14 n/a 0.03 0.01 0.75 0.85 0.13 0.05 3.59 43.08
Calories (kcal) 163.955 0.0 n/a 3.3 0.648 0.0 114.909 2.692 28.135 313.639 3763.668
Starch (g) 16.15 n/a n/a 0.0 n/a n/a n/a n/a n/a 16.15 193.8
Sucrose (g) 0.94 n/a n/a 0.08 n/a n/a n/a 0.0 0.01 1.02 12.24
Glucose (dextrose) (g) 0.06 n/a n/a 0.16 n/a n/a n/a 0.17 0.0 0.4 4.8
Fructose (g) 0.0 n/a n/a 0.11 n/a n/a n/a 0.2 0.0 0.31 3.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 138.11 n/a 7.35 0.25 0.0 21.25 14.93 0.9 188.15 2257.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 n/a 0.35 0.0 0.0 0.0 0.38 0.01 1.74 20.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.3 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 7.7 92.4
Calcium (mg) 53.392 4.148 n/a 1.898 0.787 0.18 3.402 4.908 2.158 70.873 850.476
Iron (mg) 2.4 0.0 n/a 0.02 0.01 0.0 0.42 0.15 0.33 3.33 39.96
Magnesium (mg) 83.159 1.383 n/a 0.825 0.109 0.008 5.292 1.742 1.927 94.443 1133.316
Phosphorus (mg) 194.194 0.0 n/a 2.393 0.666 0.0 51.029 3.008 8.865 260.154 3121.848
Potassium (mg) 658.181 0.0 n/a 12.045 1.744 0.06 93.742 29.767 8.865 804.403 9652.836
Sodium (mg) 5.67 5.53 n/a 0.33 0.074 290.685 240.403 22.642 0.385 565.719 6788.628
Zinc (mg) 1.08 0.01 n/a 0.01 0.01 0.0 0.82 0.02 0.08 2.04 24.48
Copper (mg) 0.421 0.014 n/a 0.003 0.001 0.0 0.026 0.011 0.017 0.494 5.928
Manganese (mg) 0.543 0.0 n/a 0.011 0.007 0.001 0.004 0.013 0.084 0.663 7.956
Selenium (mcg) 13.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.2 14.5 174.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.165 0.039 0.0 28.349 18.525 0.0 47.079 564.948
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.158 0.0 0.0 4.158 49.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 4.914 0.95 0.0 5.864 70.368
Beta Carotene (mcg) 0.0 0.0 n/a 0.083 0.022 0.0 4.158 11.083 0.0 15.345 184.14
Vitamin E (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.07 0.11 0.01 0.29 3.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 19.656 n/a n/a 19.656 235.872
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.158 438.108 0.0 442.266 5307.192
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.33 0.07 0.0 0.0 13.617 0.0 14.016 168.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 n/a 0.6 0.1 0.0 0.3 1.5 0.0 5.5 66.0
Thiamin (mg) 0.335 0.0 n/a 0.004 0.001 0.0 0.106 0.008 0.045 0.499 5.988
Riboflavin (mg) 0.099 0.0 n/a 0.002 0.0 0.0 0.045 0.01 0.004 0.161 1.932
Niacin (mg) 0.553 0.0 n/a 0.01 0.003 0.0 1.777 0.112 0.323 2.778 33.336
Pantothenic acid (mg) 0.373 0.0 n/a 0.01 0.003 0.0 0.253 0.019 0.078 0.736 8.832
Vitamin B-6 (mg) 0.222 0.0 n/a 0.01 0.005 0.0 0.117 0.017 0.012 0.384 4.608
Folate (mcg) 248.058 0.0 n/a 1.568 0.013 0.0 0.378 1.267 17.806 269.09 3229.08
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.32 0.0 0.0 0.32 3.84
Choline (mg) 31.3 0.0 n/a 0.5 0.1 0.0 20.0 1.1 0.4 53.5 642.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.19 17.19 206.28
Tryptophan (g) 0.113 n/a n/a 0.001 0.0 0.0 0.042 0.002 0.006 0.164 1.968
Threonine (g) 0.383 n/a n/a 0.002 0.001 0.0 0.227 0.006 0.02 0.638 7.656
Isoleucine (g) 0.411 n/a n/a 0.001 0.001 0.0 0.238 0.003 0.024 0.678 8.136
Leucine (g) 0.737 n/a n/a 0.002 0.001 0.0 0.408 0.005 0.045 1.199 14.388
Lysine (g) 0.643 n/a n/a 0.003 0.001 0.0 0.45 0.005 0.02 1.122 13.464
Methionine (g) 0.123 n/a n/a 0.0 0.0 0.0 0.117 0.002 0.013 0.255 3.06
Cystine (g) 0.09 n/a n/a 0.0 0.0 0.0 0.06 0.002 0.012 0.164 1.968
Phenylalanine (g) 0.52 n/a n/a 0.002 0.001 0.0 0.204 0.005 0.029 0.761 9.132
Tyrosine (g) 0.203 n/a n/a 0.001 0.0 0.0 0.155 0.003 0.019 0.381 4.572
Valine (g) 0.472 n/a n/a 0.002 0.001 0.0 0.265 0.003 0.034 0.777 9.324
Arginine (g) 0.52 n/a n/a 0.008 0.003 0.0 0.336 0.003 0.045 0.916 10.992
Histidine (g) 0.265 n/a n/a 0.001 0.0 0.0 0.208 0.003 0.013 0.49 5.88
Alanine (g) 0.411 n/a n/a 0.002 0.001 0.0 0.34 0.005 0.032 0.79 9.48
Aspartic acid (g) 1.073 n/a n/a 0.007 0.002 0.0 0.495 0.025 0.052 1.654 19.848
Glutamic acid (g) 1.432 n/a n/a 0.021 0.004 0.0 0.835 0.076 0.107 2.475 29.7
Glycine (g) 0.378 n/a n/a 0.002 0.001 0.0 0.352 0.003 0.025 0.761 9.132
Proline (g) 0.506 n/a n/a 0.001 0.0 0.0 0.261 0.003 0.026 0.797 9.564
Serine (g) 0.553 n/a n/a 0.002 0.001 0.0 0.215 0.005 0.029 0.805 9.66
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 27.215 0.0 0.0 27.215 326.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.079 n/a n/a 0.079 0.948
Saturated Fat (g) 0.113 0.0 n/a 0.003 0.0 0.0 3.326 0.003 0.014 3.46 41.52
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.0 n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.109 0.0 n/a 0.001 0.0 0.0 4.464 0.003 0.016 4.593 55.116
Polyunsaturated (g) 0.194 0.0 n/a 0.002 0.001 0.0 1.346 0.008 0.014 1.564 18.768