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Sous Vide Crispy Carnitas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crispy Carnitas:
1 cinnamon stick, broken into 3 pieces
4 bay leaves
Spanish Rice:
1 (14.5 oz) can diced fire roasted tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kosher salt
4.5g 		pepper
0.26g 		paprika
1.73g 		sugar
3.44g 		garlic
2.1g 		onion
1.73g 		oregano
0.38g 		pork shoulder
138.34g 		onion
12.38g 		garlics
2.61g 		cinnamon
0.0g 		orange
11.95g 		rice
0.0g 		chiles
8.69g 		chicken stock
44.36g 		rice
28.91g 		salt
0.38g 		pepper
0.07g 		butter
1.78g 		chili
0.65g 		oregano
0.13g 		garlic
0.18g 		onion
0.15g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.25 0.0 0.35 0.17 0.04 27.05 0.14 0.17 n/a 0.11 n/a 0.06 0.44 2.06 0.0 0.01 0.02 0.08 0.01 0.03 0.02 0.05 31.09 248.72
Total Fat (g) 0.0 0.01 0.22 0.0 0.02 0.02 0.04 9.88 0.01 0.01 n/a 0.01 n/a 0.02 0.04 0.19 0.0 0.0 1.44 0.11 0.01 0.0 0.0 0.06 12.11 96.88
Carbohydrates (g) 0.0 0.17 0.96 3.37 1.53 1.39 0.24 0.0 1.16 0.86 n/a 1.4 n/a 0.4 0.18 23.11 0.0 0.04 0.0 0.36 0.08 0.13 0.12 0.12 35.62 284.96
Ash (g) 4.49 0.01 0.12 0.02 0.07 0.05 0.03 1.41 0.04 0.04 n/a 0.05 n/a 0.11 0.31 0.19 0.37 0.0 0.04 0.06 0.01 0.01 0.0 0.02 7.45 59.6
Calories (kcal) 0.0 0.669 4.985 13.063 6.972 5.986 1.148 204.751 4.95 3.889 n/a 5.618 n/a 1.824 3.105 105.508 0.0 0.169 12.727 2.041 0.383 0.581 0.521 0.984 379.873 3038.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 3.25 n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.42 27.36
Glucose (dextrose) (g) n/a n/a 0.05 0.05 n/a n/a 0.01 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.36 2.88
Fructose (g) n/a n/a 0.12 0.04 n/a n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.35 2.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.03 0.16 0.05 0.14 0.09 0.03 100.48 11.03 1.53 n/a 10.37 n/a 8.1 43.38 3.36 0.0 0.01 0.28 0.05 0.01 0.01 0.01 0.02 179.14 1433.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 3.34 0.51 0.61 0.02 n/a 0.52 0.03 n/a 1.12 n/a n/a 0.0 0.03 0.0 0.0 0.0 0.05 0.01 0.04 0.05 0.01 6.51 52.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.2 0.1 0.2 0.0 0.2 0.1 n/a 0.3 n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 1.08 1.147 3.053 2.853 1.68 6.262 5.91 19.368 2.846 4.724 n/a 4.782 n/a 3.128 2.662 8.094 0.09 0.29 0.426 1.807 1.97 0.14 0.545 2.444 75.299 602.392
Iron (mg) 0.01 0.08 0.41 0.02 0.06 0.04 0.17 1.69 0.03 0.04 n/a 0.01 n/a 0.12 0.09 1.25 0.0 0.02 0.0 0.09 0.06 0.0 0.0 0.17 4.36 34.88
Magnesium (mg) 0.045 0.509 3.191 0.309 1.218 2.105 1.013 29.052 1.238 0.653 n/a 1.195 n/a 0.348 0.444 7.227 0.004 0.129 0.036 1.105 0.338 0.102 0.183 0.961 51.401 411.208
Phosphorus (mg) 0.0 0.454 5.951 0.138 8.757 5.865 0.75 279.457 3.589 3.993 n/a 1.674 n/a 0.956 5.767 33.242 0.0 0.115 0.426 1.97 0.25 0.73 0.51 1.31 355.902 2847.216
Potassium (mg) 0.36 3.305 40.434 4.572 23.121 16.267 6.259 471.756 18.068 10.466 n/a 21.636 n/a 9.817 35.488 33.242 0.03 0.834 0.426 12.454 2.086 1.927 1.415 4.694 718.656 5749.248
Sodium (mg) 1744.11 0.116 0.587 0.963 0.546 0.932 0.056 105.142 0.495 0.444 n/a 0.0 n/a 34.489 70.089 1.445 145.343 0.029 10.224 6.565 0.019 0.046 0.081 0.441 2122.159 16977.272
Zinc (mg) 0.0 0.0 0.07 0.0 0.06 0.04 0.02 4.34 0.02 0.03 n/a 0.01 n/a 0.01 0.03 0.32 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.01 5.0 40.0
Copper (mg) 0.001 0.003 0.011 0.002 0.003 0.003 0.004 0.138 0.005 0.008 n/a 0.006 n/a n/a 0.013 0.064 0.0 0.001 0.0 0.003 0.001 0.0 0.0 0.002 0.268 2.144
Manganese (mg) 0.005 0.015 0.014 0.002 0.012 0.006 0.018 0.014 0.016 0.044 n/a 0.004 n/a n/a 0.022 0.315 0.0 0.004 0.0 0.014 0.006 0.001 0.001 0.009 0.52 4.16
Selenium (mcg) 0.0 0.0 0.1 0.0 0.8 0.0 0.0 40.8 0.1 0.4 n/a 0.1 n/a 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 46.8 374.4
Vitamin A, IU (IU) 0.0 0.785 909.679 0.0 0.0 0.0 25.886 8.301 0.248 0.235 n/a 26.896 n/a 10.946 0.0 0.0 0.0 0.198 44.357 192.725 8.629 0.0 0.0 3.334 1232.218 9857.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 14.677 117.416
Vitamin A, RAE (mcg_RAE) 0.0 0.039 45.488 0.0 0.0 0.0 1.294 2.767 0.0 0.0 n/a 1.315 n/a 0.521 0.0 0.0 0.0 0.01 12.141 9.64 0.431 0.0 0.0 0.168 73.814 590.512
Beta Carotene (mcg) 0.0 0.41 477.463 0.0 0.0 0.0 15.42 n/a 0.124 0.131 n/a 8.487 n/a n/a 0.0 0.0 0.0 0.103 2.805 97.5 5.14 0.0 0.0 2.0 609.582 4876.656
Vitamin E (mg) 0.0 0.0 0.51 0.0 0.01 0.0 0.07 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.0 0.0 0.04 0.19 0.02 0.0 0.0 0.01 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.0 0.137 0.0 0.0 0.0 0.0 0.156 1.248
Lutein + zeaxanthin (mcg) 0.0 0.538 226.958 0.0 0.0 0.0 3.233 n/a 0.495 0.418 n/a 15.42 n/a n/a 0.0 0.0 0.0 0.136 0.0 2.015 1.078 0.0 0.0 1.176 251.466 2011.728
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) n/a 0.01 0.06 n/a 0.0 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.0 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.4 0.3 0.2 1.1 0.9 0.8 n/a 6.4 n/a 3.0 3.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 17.9 143.2
Thiamin (mg) 0.0 0.0 0.011 0.0 0.01 0.007 0.001 1.217 0.006 0.005 n/a 0.011 n/a 0.001 0.0 0.168 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.002 1.444 11.552
Riboflavin (mg) 0.0 0.001 0.03 0.0 0.003 0.001 0.001 0.429 0.004 0.003 n/a 0.005 n/a 0.003 0.004 0.014 0.0 0.0 0.001 0.005 0.0 0.0 0.0 0.001 0.505 4.04
Niacin (mg) 0.0 0.003 0.264 0.004 0.014 0.011 0.023 5.921 0.015 0.018 n/a 0.033 n/a 0.055 0.226 1.211 0.0 0.001 0.001 0.051 0.008 0.001 0.001 0.012 7.875 63.0
Pantothenic acid (mg) 0.0 n/a 0.031 0.004 n/a n/a n/a 1.134 0.015 0.016 n/a 0.03 n/a 0.007 0.004 0.292 0.0 n/a 0.002 n/a n/a n/a n/a n/a 1.535 12.28
Vitamin B-6 (mg) 0.0 0.001 0.069 0.001 0.062 0.021 0.005 0.581 0.015 0.032 n/a 0.007 n/a 0.01 0.004 0.046 0.0 0.0 0.0 0.024 0.002 0.005 0.002 0.001 0.889 7.112
Folate (mcg) 0.0 0.026 1.829 0.034 0.042 2.864 1.028 6.917 2.351 0.078 n/a 3.586 n/a 4.691 0.0 66.773 0.0 0.007 0.053 0.65 0.343 0.004 0.249 0.026 91.551 732.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.18 9.44
Choline (mg) 0.0 0.0 0.9 0.1 1.4 0.7 0.1 n/a 0.8 0.6 n/a 1.0 n/a n/a n/a 1.7 0.0 0.0 0.3 0.4 0.0 0.1 0.1 0.1 8.3 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 64.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.461 515.688
Tryptophan (g) 0.0 n/a n/a n/a 0.005 0.002 n/a 0.346 0.001 0.002 n/a 0.001 n/a 0.001 n/a 0.023 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.382 3.056
Threonine (g) 0.0 n/a n/a n/a 0.01 0.003 n/a 1.231 0.002 0.004 n/a 0.002 n/a 0.003 n/a 0.075 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 1.333 10.664
Isoleucine (g) 0.0 n/a n/a n/a 0.014 0.005 n/a 1.273 0.001 0.006 n/a 0.004 n/a 0.002 n/a 0.09 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 1.396 11.168
Leucine (g) 0.0 n/a n/a n/a 0.022 0.006 n/a 2.172 0.004 0.008 n/a 0.002 n/a 0.003 n/a 0.171 0.0 n/a 0.001 n/a n/a 0.002 0.0 n/a 2.391 19.128
Lysine (g) 0.0 n/a n/a n/a 0.012 0.008 n/a 2.435 0.005 0.007 n/a 0.006 n/a 0.003 n/a 0.075 0.0 n/a 0.001 n/a n/a 0.001 0.001 n/a 2.554 20.432
Methionine (g) 0.0 n/a n/a n/a 0.007 0.002 n/a 0.719 0.0 0.002 n/a 0.002 n/a 0.001 n/a 0.049 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.784 6.272
Cystine (g) 0.0 n/a n/a n/a 0.004 0.003 n/a 0.346 0.0 0.002 n/a 0.001 n/a 0.001 n/a 0.043 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.401 3.208
Phenylalanine (g) 0.0 n/a n/a n/a 0.01 0.004 n/a 1.079 0.004 0.005 n/a 0.004 n/a 0.002 n/a 0.11 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 1.219 9.752
Tyrosine (g) 0.0 n/a n/a n/a 0.005 0.004 n/a 0.941 0.001 0.002 n/a 0.002 n/a 0.002 n/a 0.069 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 1.028 8.224
Valine (g) 0.0 n/a n/a n/a 0.015 0.004 n/a 1.466 0.002 0.008 n/a 0.005 n/a 0.003 n/a 0.127 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 1.633 13.064
Arginine (g) 0.0 n/a n/a n/a 0.035 0.023 n/a 1.688 0.012 0.016 n/a 0.008 n/a 0.003 n/a 0.171 0.0 n/a 0.001 n/a n/a 0.003 0.002 n/a 1.962 15.696
Histidine (g) 0.0 n/a n/a n/a 0.007 0.002 n/a 1.079 0.001 0.003 n/a 0.002 n/a 0.001 n/a 0.049 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a 1.146 9.168
Alanine (g) 0.0 n/a n/a n/a 0.007 0.004 n/a 1.577 0.002 0.003 n/a 0.006 n/a 0.003 n/a 0.119 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 1.723 13.784
Aspartic acid (g) 0.0 n/a n/a n/a 0.027 0.009 n/a 2.504 0.011 0.013 n/a 0.013 n/a 0.009 n/a 0.194 0.0 n/a 0.001 n/a n/a 0.002 0.001 n/a 2.783 22.264
Glutamic acid (g) 0.0 n/a n/a n/a 0.045 0.032 n/a 4.233 0.032 0.021 n/a 0.011 n/a 0.009 n/a 0.402 0.0 n/a 0.003 n/a n/a 0.004 0.003 n/a 4.795 38.36
Glycine (g) 0.0 n/a n/a n/a 0.011 0.006 n/a 1.287 0.004 0.005 n/a 0.011 n/a 0.003 n/a 0.095 0.0 n/a 0.0 n/a n/a 0.001 0.0 n/a 1.423 11.384
Proline (g) 0.0 n/a n/a n/a 0.005 0.007 n/a 1.093 0.001 0.003 n/a 0.006 n/a 0.003 n/a 0.098 0.0 n/a 0.001 n/a n/a 0.0 0.001 n/a 1.219 9.752
Serine (g) 0.0 n/a n/a n/a 0.011 0.004 n/a 1.121 0.002 0.005 n/a 0.004 n/a 0.003 n/a 0.11 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 1.261 10.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 96.507 772.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.036 0.0 0.003 0.003 0.01 3.417 0.005 0.002 n/a 0.002 n/a 0.003 0.013 0.052 0.0 0.001 0.912 0.019 0.003 0.0 0.0 0.004 4.489 35.912
Phytosterols (mg) 0.0 0.242 3.019 n/a 0.168 1.501 0.761 n/a 1.856 n/a n/a n/a n/a n/a n/a n/a 0.0 0.061 n/a 0.54 0.254 0.014 0.131 0.179 8.724 69.792
Monounsaturated Fat (g) 0.0 0.003 0.021 0.0 0.0 0.003 0.003 4.469 0.001 0.0 n/a 0.002 n/a 0.002 0.022 0.061 0.0 0.001 0.373 0.023 0.001 0.0 0.0 0.037 5.022 40.176
Polyunsaturated (g) 0.0 0.003 0.144 0.0 0.008 0.008 0.02 1.065 0.002 0.007 n/a 0.004 n/a 0.013 0.009 0.052 0.0 0.001 0.054 0.048 0.007 0.001 0.001 0.009 1.453 11.624