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Sour Cream Beet Salad Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other Beet Salad Recipes
Marinated Beet Salad
Cardamom Coffee Beet Salad
Kale Roasted Beet Salad with Honey Balsamic Dressing
Kale Sprout Asparagus Baby Beet Salad
Sour Cream Beet Salad
This sour cream beet salad will soon become a favorite in your house.
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
54.94g 		kale
0.0g 		beet
54.94g 		beets
219.76g 		cream
230.0g 		onion
18.0g 		salt
6.0g 		sugar
4.2g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 n/a 0.88 3.54 4.76 0.2 0.0 0.0 0.08 10.34 10.34
Total Fat (g) 0.09 n/a 0.09 0.37 45.38 0.02 0.0 0.0 0.0 45.96 45.96
Carbohydrates (g) 5.25 n/a 5.25 21.01 6.62 1.68 0.0 4.2 2.72 46.74 46.74
Ash (g) 0.59 n/a 0.59 2.37 1.96 0.06 5.99 0.0 0.06 11.63 11.63
Calories (kcal) 23.624 n/a 23.624 94.497 443.9 7.2 0.0 16.254 14.08 623.179 623.179
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.18 n/a n/a 0.0 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.35 n/a n/a 1.21 1.57 1.57
Fructose (g) n/a n/a n/a n/a 0.0 0.23 n/a n/a 1.18 1.41 1.41
Lactose (g) n/a n/a n/a n/a 8.05 0.0 n/a n/a 0.0 8.05 8.05
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.12 n/a 48.12 192.47 171.26 16.04 0.01 0.0 12.23 488.24 488.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.71 n/a 3.71 14.86 8.05 0.76 0.0 4.2 2.39 37.69 37.69
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 n/a 1.5 6.2 0.0 0.3 0.0 0.0 n/a 9.5 9.5
Calcium (mg) 8.79 n/a 8.79 35.162 253.0 4.14 1.44 0.042 4.32 315.684 315.684
Iron (mg) 0.44 n/a 0.44 1.76 0.39 0.04 0.02 0.0 0.12 3.2 3.2
Magnesium (mg) 12.636 n/a 12.636 50.545 23.0 1.8 0.06 0.0 1.92 102.597 102.597
Phosphorus (mg) 21.976 n/a 21.976 87.904 264.5 5.22 0.0 0.0 3.04 404.616 404.616
Potassium (mg) 178.555 n/a 178.555 714.22 324.3 26.28 0.48 0.084 17.92 1440.394 1440.394
Sodium (mg) 42.853 n/a 42.853 171.413 184.0 0.72 2325.48 0.0 3.68 2770.999 2770.999
Zinc (mg) 0.19 n/a 0.19 0.77 0.87 0.03 0.01 0.0 0.01 2.08 2.08
Copper (mg) 0.044 n/a 0.044 0.176 0.046 0.007 0.002 0.0 0.005 0.324 0.324
Manganese (mg) 0.181 n/a 0.181 0.725 0.023 0.023 0.006 0.0 0.021 1.161 1.161
Selenium (mcg) 0.4 n/a 0.4 1.5 6.0 0.1 0.0 0.0 n/a 8.4 8.4
Vitamin A, IU (IU) 18.13 n/a 18.13 72.521 1324.8 0.36 0.0 0.0 0.0 1433.941 1433.941
Retinol (mcg) 0.0 n/a 0.0 0.0 368.0 0.0 0.0 0.0 n/a 368.0 368.0
Vitamin A, RAE (mcg_RAE) 1.099 n/a 1.099 4.395 372.6 0.0 0.0 0.0 0.0 379.193 379.193
Beta Carotene (mcg) 10.988 n/a 10.988 43.952 59.8 0.18 0.0 0.0 n/a 125.908 125.908
Vitamin E (mg) 0.02 n/a 0.02 0.09 1.01 0.0 0.0 0.0 n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.72 0.0 0.0 n/a 0.72 0.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 2.7 10.8 2.1 1.3 0.0 0.0 0.0 19.6 19.6
Thiamin (mg) 0.016 n/a 0.016 0.066 0.092 0.009 0.0 0.0 n/a 0.2 0.2
Riboflavin (mg) 0.022 n/a 0.022 0.088 0.391 0.005 0.0 0.001 n/a 0.529 0.529
Niacin (mg) 0.181 n/a 0.181 0.725 0.253 0.022 0.0 0.0 n/a 1.362 1.362
Pantothenic acid (mg) 0.088 n/a 0.088 0.352 0.782 0.022 0.0 0.0 n/a 1.331 1.331
Vitamin B-6 (mg) 0.038 n/a 0.038 0.154 0.138 0.022 0.0 0.0 n/a 0.39 0.39
Folate (mcg) 59.885 n/a 59.885 239.538 16.1 3.42 0.0 0.0 n/a 378.828 378.828
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.64 0.0 0.0 0.0 n/a 0.64 0.64
Choline (mg) 3.3 n/a 3.3 13.2 44.2 1.1 0.0 0.0 n/a 65.0 65.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.011 0.044 0.092 0.002 0.0 n/a n/a 0.16 0.16
Threonine (g) 0.027 n/a 0.027 0.11 0.276 0.004 0.0 n/a n/a 0.444 0.444
Isoleucine (g) 0.027 n/a 0.027 0.11 0.322 0.002 0.0 n/a n/a 0.489 0.489
Leucine (g) 0.038 n/a 0.038 0.154 0.621 0.005 0.0 n/a n/a 0.857 0.857
Lysine (g) 0.033 n/a 0.033 0.132 0.529 0.007 0.0 n/a n/a 0.734 0.734
Methionine (g) 0.011 n/a 0.011 0.044 0.161 0.0 0.0 n/a n/a 0.227 0.227
Cystine (g) 0.011 n/a 0.011 0.044 0.069 0.0 0.0 n/a n/a 0.135 0.135
Phenylalanine (g) 0.027 n/a 0.027 0.11 0.299 0.005 0.0 n/a n/a 0.469 0.469
Tyrosine (g) 0.022 n/a 0.022 0.088 0.299 0.002 0.0 n/a n/a 0.433 0.433
Valine (g) 0.033 n/a 0.033 0.132 0.391 0.004 0.0 n/a n/a 0.592 0.592
Arginine (g) 0.022 n/a 0.022 0.088 0.23 0.018 0.0 n/a n/a 0.38 0.38
Histidine (g) 0.011 n/a 0.011 0.044 0.184 0.002 0.0 n/a n/a 0.252 0.252
Alanine (g) 0.033 n/a 0.033 0.132 0.23 0.004 0.0 n/a n/a 0.431 0.431
Aspartic acid (g) 0.066 n/a 0.066 0.264 0.506 0.016 0.0 n/a n/a 0.918 0.918
Glutamic acid (g) 0.236 n/a 0.236 0.945 1.311 0.047 0.0 n/a n/a 2.775 2.775
Glycine (g) 0.016 n/a 0.016 0.066 0.138 0.005 0.0 n/a n/a 0.242 0.242
Proline (g) 0.022 n/a 0.022 0.088 0.598 0.002 0.0 n/a n/a 0.732 0.732
Serine (g) 0.033 n/a 0.033 0.132 0.368 0.004 0.0 n/a n/a 0.569 0.569
Cholesterol (mg) 0.0 n/a 0.0 0.0 119.6 0.0 0.0 0.0 n/a 119.6 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.016 0.066 26.473 0.007 0.0 0.0 0.0 26.579 26.579
Phytosterols (mg) 13.735 n/a 13.735 54.94 n/a 2.7 0.0 n/a n/a 85.11 85.11
Monounsaturated Fat (g) 0.016 n/a 0.016 0.066 11.661 0.002 0.0 0.0 n/a 11.762 11.762
Polyunsaturated (g) 0.033 n/a 0.033 0.132 1.932 0.004 0.0 0.0 n/a 2.133 2.133