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Soup with millet and carrot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh lovage or parsley leaves, for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		millet
12.5g 		cauliflower
5.07g 		cauliflower
5.07g 		carrot
13.57g 		water
177.75g 		sea salt
0.38g 		olive oil
3.38g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.1 0.1 0.13 0.0 0.0 0.0 1.2 2.91 11.64
Total Fat (g) 0.53 0.01 0.01 0.03 0.0 0.0 3.38 0.89 4.84 19.36
Carbohydrates (g) 9.11 0.27 0.27 1.3 0.0 0.0 0.0 0.13 11.07 44.28
Ash (g) 0.41 0.04 0.04 0.13 0.18 0.37 0.0 0.25 1.41 5.64
Calories (kcal) 47.25 1.268 1.268 5.565 0.0 0.0 29.835 13.469 98.653 394.612
Starch (g) n/a n/a n/a 0.19 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.49 n/a n/a n/a 0.0 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.08 0.32
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.08 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.08 4.66 4.66 11.98 177.57 0.0 0.0 0.65 200.61 802.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.12 0.64 0.0 0.0 0.0 0.03 0.91 3.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 1.0 1.115 1.115 4.479 5.333 0.09 0.034 34.656 47.822 191.288
Iron (mg) 0.38 0.02 0.02 0.04 0.0 0.0 0.02 0.03 0.51 2.04
Magnesium (mg) 14.25 0.761 0.761 1.629 1.778 0.004 0.0 1.188 20.368 81.472
Phosphorus (mg) 35.625 2.231 2.231 4.75 0.0 0.0 0.0 22.781 67.618 270.472
Potassium (mg) 24.375 15.362 15.362 43.432 0.0 0.03 0.034 3.906 102.501 410.004
Sodium (mg) 0.625 1.521 1.521 9.365 7.11 145.343 0.068 47.781 213.333 853.332
Zinc (mg) 0.21 0.01 0.01 0.03 0.02 0.0 0.0 0.12 0.41 1.64
Copper (mg) 0.094 0.002 0.002 0.007 0.018 0.0 0.0 0.008 0.13 0.52
Manganese (mg) 0.204 0.008 0.008 0.019 0.0 0.0 0.0 0.003 0.242 0.968
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 4.0
Vitamin A, IU (IU) 0.0 0.659 0.659 2267.422 0.0 0.0 0.0 13.813 2282.553 9130.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 3.656 14.624
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.051 113.33 0.0 0.0 0.0 3.75 117.182 468.728
Beta Carotene (mcg) n/a 0.406 0.406 1124.482 0.0 0.0 0.0 0.969 1126.262 4505.048
Vitamin E (mg) 0.01 0.0 0.0 0.09 0.0 0.0 0.48 0.01 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) n/a 1.673 1.673 34.746 0.0 0.0 0.0 0.0 38.092 152.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.01 0.0 n/a n/a 0.03 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 2.4 0.8 0.0 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 0.053 0.003 0.003 0.01 0.0 0.0 0.0 0.001 0.069 0.276
Riboflavin (mg) 0.036 0.003 0.003 0.008 0.0 0.0 0.0 0.015 0.066 0.264
Niacin (mg) 0.59 0.027 0.027 0.133 0.0 0.0 0.0 0.003 0.78 3.12
Pantothenic acid (mg) 0.106 0.033 0.033 0.037 0.0 0.0 0.0 0.01 0.219 0.876
Vitamin B-6 (mg) 0.048 0.011 0.011 0.019 0.0 0.0 0.0 0.002 0.09 0.36
Folate (mcg) 10.625 2.89 2.89 2.579 0.0 0.0 0.0 0.313 19.296 77.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Choline (mg) n/a 2.3 2.3 1.2 0.0 0.0 0.0 0.5 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.002 0.001 n/a 0.0 0.0 0.016 0.036 0.144
Threonine (g) 0.044 0.004 0.004 0.026 n/a 0.0 0.0 0.046 0.122 0.488
Isoleucine (g) 0.059 0.004 0.004 0.011 n/a 0.0 0.0 0.062 0.139 0.556
Leucine (g) 0.175 0.006 0.006 0.014 n/a 0.0 0.0 0.116 0.317 1.268
Lysine (g) 0.026 0.006 0.006 0.014 n/a 0.0 0.0 0.093 0.144 0.576
Methionine (g) 0.028 0.002 0.002 0.003 n/a 0.0 0.0 0.032 0.065 0.26
Cystine (g) 0.026 0.001 0.001 0.011 n/a 0.0 0.0 0.004 0.043 0.172
Phenylalanine (g) 0.073 0.004 0.004 0.008 n/a 0.0 0.0 0.065 0.153 0.612
Tyrosine (g) 0.043 0.002 0.002 0.005 n/a 0.0 0.0 0.073 0.125 0.5
Valine (g) 0.073 0.005 0.005 0.01 n/a 0.0 0.0 0.079 0.171 0.684
Arginine (g) 0.048 0.005 0.005 0.012 n/a 0.0 0.0 0.049 0.119 0.476
Histidine (g) 0.03 0.002 0.002 0.005 n/a 0.0 0.0 0.034 0.074 0.296
Alanine (g) 0.124 0.005 0.005 0.015 n/a 0.0 0.0 0.036 0.185 0.74
Aspartic acid (g) 0.091 0.012 0.012 0.026 n/a 0.0 0.0 0.083 0.224 0.896
Glutamic acid (g) 0.3 0.013 0.013 0.05 n/a 0.0 0.0 0.272 0.648 2.592
Glycine (g) 0.036 0.003 0.003 0.007 n/a 0.0 0.0 0.024 0.073 0.292
Proline (g) 0.11 0.005 0.005 0.007 n/a 0.0 0.0 0.144 0.27 1.08
Serine (g) 0.08 0.005 0.005 0.007 n/a 0.0 0.0 0.072 0.168 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 11.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.001 0.001 0.005 0.0 0.0 0.466 0.541 1.104 4.416
Phytosterols (mg) n/a 0.913 0.913 n/a n/a 0.0 7.459 n/a 9.284 37.136
Monounsaturated Fat (g) 0.096 0.001 0.001 0.001 0.0 0.0 2.462 0.262 2.823 11.292
Polyunsaturated (g) 0.266 0.003 0.003 0.016 0.0 0.0 0.355 0.037 0.679 2.716