Souffle With Zucchini And Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 99.0g	rosemary 3.3g	zucchini 279.3g	whipping cream 110.0g	eggs 197.12g	parmesan cheese 50.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.16	3.38	2.26	24.8	19.23	n/a	n/a	50.91	50.91
Total Fat (g)	27.0	0.1	0.5	0.5	40.7	19.59	14.31	n/a	n/a	102.7	102.7
Carbohydrates (g)	0.0	9.25	2.11	9.36	3.07	1.52	2.03	n/a	n/a	27.33	27.33
Ash (g)	0.0	0.35	0.22	1.73	0.5	1.7	4.02	n/a	n/a	8.5	8.5
Calories (kcal)	238.68	39.6	10.923	44.688	379.5	281.882	215.5	n/a	n/a	1210.773	1210.773
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.08	n/a	0.22	0.08	n/a	n/a	1.36	1.36
Glucose (dextrose) (g)	n/a	1.95	n/a	2.09	n/a	0.41	0.08	n/a	n/a	4.53	4.53
Fructose (g)	n/a	1.28	n/a	2.65	n/a	0.22	0.08	n/a	n/a	4.22	4.22
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.22	0.08	n/a	n/a	0.29	0.29
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.22	0.08	n/a	n/a	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	88.22	0.31	264.33	63.48	149.5	10.42	n/a	n/a	576.25	576.25
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	n/a	4.83	0.12	1.52	0.45	n/a	n/a	11.12	11.12
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.22	0.08	n/a	n/a	0.29	0.29
Dietary Fiber (g)	0.0	1.7	1.4	3.1	0.0	0.0	0.0	n/a	n/a	6.2	6.2
Calcium (mg)	0.27	22.77	42.24	41.895	71.5	104.474	554.5	n/a	n/a	837.649	837.649
Iron (mg)	0.15	0.21	0.97	0.98	0.03	3.61	0.45	n/a	n/a	6.39	6.39
Magnesium (mg)	0.0	9.9	7.26	47.481	7.7	23.654	19.0	n/a	n/a	114.995	114.995
Phosphorus (mg)	0.0	28.71	2.31	106.134	68.2	376.499	364.5	n/a	n/a	946.353	946.353
Potassium (mg)	0.27	144.54	31.515	731.766	82.5	264.141	62.5	n/a	n/a	1317.232	1317.232
Sodium (mg)	0.54	3.96	1.65	27.93	41.8	275.968	764.5	n/a	n/a	1116.348	1116.348
Zinc (mg)	0.0	0.17	0.11	0.81	0.25	2.19	1.94	n/a	n/a	5.46	5.46
Copper (mg)	0.0	0.04	0.018	0.14	0.011	0.197	0.12	n/a	n/a	0.526	0.526
Manganese (mg)	0.0	0.129	0.062	0.503	0.0	0.079	0.045	n/a	n/a	0.817	0.817
Selenium (mcg)	0.0	0.5	0.2	0.6	0.6	62.5	8.9	n/a	n/a	73.1	73.1
Vitamin A, IU (IU)	0.0	1.98	103.224	558.6	1617.0	959.974	221.0	n/a	n/a	3461.778	3461.778
Retinol (mcg)	0.0	0.0	0.0	0.0	445.5	273.997	58.5	n/a	n/a	777.997	777.997
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.148	27.93	452.1	275.968	60.0	n/a	n/a	821.146	821.146
Beta Carotene (mcg)	0.0	0.99	n/a	335.16	79.2	19.712	15.5	n/a	n/a	450.562	450.562
Vitamin E (mg)	3.87	0.02	n/a	0.34	1.17	1.91	0.13	n/a	n/a	7.44	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	57.2	68.992	n/a	n/a	n/a	126.192	126.192
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	n/a	5935.125	0.0	652.467	0.0	n/a	n/a	6591.552	6591.552
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	n/a	0.99	n/a	n/a	n/a	1.21	1.21
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	7.3	2.0	47.5	0.7	0.0	0.0	n/a	n/a	57.5	57.5
Thiamin (mg)	0.0	0.05	0.017	0.14	0.022	0.138	0.015	n/a	n/a	0.381	0.381
Riboflavin (mg)	0.0	0.03	0.014	0.391	0.121	0.946	0.245	n/a	n/a	1.747	1.747
Niacin (mg)	0.0	0.119	0.033	1.369	0.044	0.138	0.055	n/a	n/a	1.757	1.757
Pantothenic acid (mg)	0.0	0.119	n/a	0.447	0.286	2.839	0.165	n/a	n/a	3.855	3.855
Vitamin B-6 (mg)	0.0	0.119	0.057	0.614	0.033	0.276	0.025	n/a	n/a	1.125	1.125
Folate (mcg)	0.0	18.81	10.131	80.997	4.4	92.646	5.0	n/a	n/a	211.984	211.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.2	2.54	1.13	n/a	n/a	3.87	3.87
Choline (mg)	0.1	6.0	n/a	26.5	18.5	495.0	7.7	n/a	n/a	553.8	553.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.01	n/a	0.028	0.033	0.335	0.26	n/a	n/a	0.666	0.666
Threonine (g)	0.0	0.02	n/a	0.084	0.099	1.104	0.73	n/a	n/a	2.036	2.036
Isoleucine (g)	0.0	0.01	n/a	0.112	0.132	1.321	0.985	n/a	n/a	2.559	2.559
Leucine (g)	0.0	0.03	n/a	0.196	0.22	2.149	1.86	n/a	n/a	4.454	4.454
Lysine (g)	0.0	0.04	n/a	0.196	0.176	1.794	1.49	n/a	n/a	3.695	3.695
Methionine (g)	0.0	0.0	n/a	0.056	0.055	0.749	0.51	n/a	n/a	1.37	1.37
Cystine (g)	0.0	0.0	n/a	0.028	0.022	0.532	0.06	n/a	n/a	0.642	0.642
Phenylalanine (g)	0.0	0.03	n/a	0.112	0.11	1.34	1.04	n/a	n/a	2.632	2.632
Tyrosine (g)	0.0	0.01	n/a	0.084	0.11	0.986	1.165	n/a	n/a	2.354	2.354
Valine (g)	0.0	0.02	n/a	0.14	0.154	1.695	1.26	n/a	n/a	3.269	3.269
Arginine (g)	0.0	0.099	n/a	0.14	0.077	1.616	0.785	n/a	n/a	2.717	2.717
Histidine (g)	0.0	0.01	n/a	0.084	0.066	0.611	0.545	n/a	n/a	1.316	1.316
Alanine (g)	0.0	0.02	n/a	0.168	0.077	1.459	0.58	n/a	n/a	2.303	2.303
Aspartic acid (g)	0.0	0.089	n/a	0.419	0.176	2.622	1.335	n/a	n/a	4.641	4.641
Glutamic acid (g)	0.0	0.257	n/a	0.363	0.473	3.312	4.35	n/a	n/a	8.755	8.755
Glycine (g)	0.0	0.03	n/a	0.14	0.044	0.848	0.38	n/a	n/a	1.441	1.441
Proline (g)	0.0	0.01	n/a	0.112	0.22	1.005	2.31	n/a	n/a	3.657	3.657
Serine (g)	0.0	0.02	n/a	0.14	0.121	1.912	1.145	n/a	n/a	3.338	3.338
Cholesterol (mg)	0.0	0.0	0.0	0.0	150.7	833.818	44.0	n/a	n/a	1028.518	1028.518
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.04	0.243	0.112	25.333	6.111	8.65	n/a	n/a	44.217	44.217
Phytosterols (mg)	59.67	14.85	1.914	n/a	n/a	n/a	n/a	n/a	n/a	76.434	76.434
Monounsaturated Fat (g)	19.699	0.01	0.099	0.028	11.759	7.51	4.19	n/a	n/a	43.296	43.296
Polyunsaturated (g)	2.84	0.02	0.077	0.223	1.507	2.681	0.585	n/a	n/a	7.934	7.934