Sort of Uijstmijter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 56.0g	mustard 2.5g	chili 2.67g	sea salt 0.0g	pepper 0.0g	olive oil 20.25g	Total Per Serving	Total for Recipe
Protein (g)	13.94	0.11	0.15	n/a	n/a	0.0	14.21	14.21
Total Fat (g)	18.56	0.1	0.15	n/a	n/a	20.25	39.06	39.06
Carbohydrates (g)	0.72	0.13	0.32	n/a	n/a	0.0	1.17	1.17
Ash (g)	2.2	0.09	0.04	n/a	n/a	0.0	2.33	2.33
Calories (kcal)	225.68	1.675	2.99	n/a	n/a	179.01	409.355	409.355
Starch (g)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Sucrose (g)	0.13	0.01	n/a	n/a	n/a	n/a	0.14	0.14
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.13	0.0	n/a	n/a	n/a	n/a	0.13	0.13
Maltose (g)	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	20.58	2.07	2.02	n/a	n/a	0.0	24.66	24.66
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.29	0.02	0.03	n/a	n/a	0.0	0.34	0.34
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	n/a	n/a	0.0	0.2	0.2
Calcium (mg)	403.76	1.45	1.255	n/a	n/a	0.203	406.667	406.667
Iron (mg)	0.38	0.04	0.09	n/a	n/a	0.11	0.62	0.62
Magnesium (mg)	15.68	1.225	1.202	n/a	n/a	0.0	18.107	18.107
Phosphorus (mg)	286.72	2.65	4.112	n/a	n/a	0.0	293.482	293.482
Potassium (mg)	54.88	3.45	9.746	n/a	n/a	0.203	68.278	68.278
Sodium (mg)	347.76	28.375	13.937	n/a	n/a	0.405	390.477	390.477
Zinc (mg)	1.74	0.02	0.05	n/a	n/a	0.0	1.81	1.81
Copper (mg)	0.017	0.002	0.003	n/a	n/a	0.0	0.022	0.022
Manganese (mg)	0.006	0.011	0.003	n/a	n/a	0.0	0.02	0.02
Selenium (mcg)	7.8	0.8	0.0	n/a	n/a	0.0	8.6	8.6
Vitamin A, IU (IU)	561.12	1.775	8.998	n/a	n/a	0.0	571.893	571.893
Retinol (mcg)	144.48	0.0	0.0	n/a	n/a	0.0	144.48	144.48
Vitamin A, RAE (mcg_RAE)	148.4	0.1	0.454	n/a	n/a	0.0	148.954	148.954
Beta Carotene (mcg)	47.6	0.725	4.806	n/a	n/a	0.0	53.131	53.131
Vitamin E (mg)	0.16	0.01	0.01	n/a	n/a	2.91	3.09	3.09
Vitamin D (IU)	6.72	n/a	n/a	n/a	n/a	n/a	6.72	6.72
Lycopene (mcg)	0.0	0.0	28.542	n/a	n/a	0.0	28.542	28.542
Lutein + zeaxanthin (mcg)	0.0	0.45	2.857	n/a	n/a	0.0	3.307	3.307
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.05	n/a	n/a	n/a	0.17	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.1	0.1
Thiamin (mg)	0.017	0.009	0.001	n/a	n/a	0.0	0.027	0.027
Riboflavin (mg)	0.213	0.001	0.003	n/a	n/a	0.0	0.216	0.216
Niacin (mg)	0.045	0.013	0.01	n/a	n/a	0.0	0.067	0.067
Pantothenic acid (mg)	0.23	0.008	0.038	n/a	n/a	0.0	0.275	0.275
Vitamin B-6 (mg)	0.039	0.002	0.003	n/a	n/a	0.0	0.044	0.044
Folate (mcg)	10.08	0.175	0.614	n/a	n/a	0.0	10.869	10.869
Vitamin B-12 (mcg)	0.46	0.0	0.0	n/a	n/a	0.0	0.46	0.46
Choline (mg)	9.2	0.6	0.5	n/a	n/a	0.1	10.4	10.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.179	0.0	0.002	n/a	n/a	0.0	0.181	0.181
Threonine (g)	0.498	0.004	0.006	n/a	n/a	0.0	0.509	0.509
Isoleucine (g)	0.868	0.004	0.007	n/a	n/a	0.0	0.878	0.878
Leucine (g)	1.338	0.008	0.012	n/a	n/a	0.0	1.358	1.358
Lysine (g)	1.159	0.007	0.011	n/a	n/a	0.0	1.177	1.177
Methionine (g)	0.364	0.002	0.003	n/a	n/a	0.0	0.369	0.369
Cystine (g)	0.073	0.002	0.002	n/a	n/a	0.0	0.076	0.076
Phenylalanine (g)	0.734	0.004	0.008	n/a	n/a	0.0	0.746	0.746
Tyrosine (g)	0.672	0.004	0.004	n/a	n/a	0.0	0.68	0.68
Valine (g)	0.93	0.005	0.008	n/a	n/a	0.0	0.942	0.942
Arginine (g)	0.526	0.007	0.01	n/a	n/a	0.0	0.543	0.543
Histidine (g)	0.487	0.003	0.004	n/a	n/a	0.0	0.494	0.494
Alanine (g)	0.392	0.004	0.007	n/a	n/a	0.0	0.403	0.403
Aspartic acid (g)	0.896	0.01	0.018	n/a	n/a	0.0	0.924	0.924
Glutamic acid (g)	3.41	0.019	0.023	n/a	n/a	0.0	3.453	3.453
Glycine (g)	0.241	0.006	0.007	n/a	n/a	0.0	0.254	0.254
Proline (g)	1.574	0.009	0.007	n/a	n/a	0.0	1.59	1.59
Serine (g)	0.818	0.005	0.008	n/a	n/a	0.0	0.831	0.831
Cholesterol (mg)	58.8	0.0	0.454	n/a	n/a	0.0	59.254	59.254
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.81	0.006	0.063	n/a	n/a	2.797	14.676	14.676
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	44.753	44.753	44.753
Monounsaturated Fat (g)	5.258	0.066	0.062	n/a	n/a	14.774	20.161	20.161
Polyunsaturated (g)	0.526	0.024	0.01	n/a	n/a	2.13	2.69	2.69