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Sorakkai Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sorakkai (Bottle Gourd) – 1/4 cup, chopped
Coriander Leaves – handful
Mustard Seeds – 1/4 tsp
Urad Dal – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		coconut
5.2g 		tamarind
2.0g 		coriander
0.0g 		chillies
32.85g 		mustard
0.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 0.06 n/a 0.66 n/a 0.0 n/a 1.98 1.98
Total Fat (g) 0.1 1.74 0.01 n/a 0.07 n/a 9.0 n/a 10.92 10.92
Carbohydrates (g) 9.25 0.79 1.25 n/a 3.11 n/a 0.0 n/a 14.4 14.4
Ash (g) 0.35 0.05 n/a n/a 0.2 n/a 0.0 n/a 0.59 0.59
Calories (kcal) 39.6 18.408 4.78 n/a 13.14 n/a 79.56 n/a 155.488 155.488
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 2.44 0.63 n/a 28.82 n/a 0.0 n/a 120.11 120.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.32 1.15 n/a 1.68 n/a 0.0 n/a 7.34 7.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.1 n/a 0.5 n/a 0.0 n/a 2.7 2.7
Calcium (mg) 22.77 0.728 1.48 n/a 5.913 n/a 0.0 n/a 30.891 30.891
Iron (mg) 0.21 0.13 0.06 n/a 0.39 n/a 0.0 n/a 0.79 0.79
Magnesium (mg) 9.9 1.664 1.84 n/a 8.213 n/a 0.0 n/a 21.617 21.617
Phosphorus (mg) 28.71 5.876 2.26 n/a 15.111 n/a 0.0 n/a 51.957 51.957
Potassium (mg) 144.54 18.512 12.56 n/a 111.69 n/a 0.0 n/a 287.302 287.302
Sodium (mg) 3.96 1.04 0.56 n/a 2.3 n/a 0.0 n/a 7.86 7.86
Zinc (mg) 0.17 0.06 0.0 n/a 0.1 n/a 0.0 n/a 0.33 0.33
Copper (mg) 0.04 0.023 0.002 n/a 0.056 n/a 0.0 n/a 0.12 0.12
Manganese (mg) 0.129 0.078 n/a n/a 0.079 n/a n/a n/a 0.286 0.286
Selenium (mcg) 0.5 0.5 0.0 n/a 0.2 n/a 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 1.98 0.0 n/a n/a 387.302 n/a 0.0 n/a 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 n/a 19.382 n/a 0.0 n/a 19.422 19.422
Beta Carotene (mcg) 0.99 0.0 0.36 n/a 220.424 n/a 0.0 n/a 221.774 221.774
Vitamin E (mg) 0.02 0.01 0.0 n/a 0.23 n/a 0.83 n/a 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 n/a 238.163 n/a 0.0 n/a 242.123 242.123
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.2 0.1 n/a 79.7 n/a 0.0 n/a 87.2 87.2
Thiamin (mg) 0.05 0.004 0.009 n/a 0.03 n/a 0.0 n/a 0.091 0.091
Riboflavin (mg) 0.03 0.001 0.003 n/a 0.03 n/a 0.0 n/a 0.063 0.063
Niacin (mg) 0.119 0.028 0.039 n/a 0.312 n/a 0.0 n/a 0.498 0.498
Pantothenic acid (mg) 0.119 0.016 n/a n/a 0.02 n/a 0.0 n/a 0.154 0.154
Vitamin B-6 (mg) 0.119 0.003 0.001 n/a 0.092 n/a 0.0 n/a 0.215 0.215
Folate (mcg) 18.81 1.352 0.28 n/a 7.556 n/a 0.0 n/a 27.998 27.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 0.6 0.2 n/a 3.6 n/a n/a n/a 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a n/a 0.01 n/a 0.0 n/a 0.022 0.022
Threonine (g) 0.02 0.006 n/a n/a 0.023 n/a 0.0 n/a 0.049 0.049
Isoleucine (g) 0.01 0.007 n/a n/a 0.023 n/a 0.0 n/a 0.04 0.04
Leucine (g) 0.03 0.013 n/a n/a 0.036 n/a 0.0 n/a 0.079 0.079
Lysine (g) 0.04 0.008 n/a n/a 0.03 n/a 0.0 n/a 0.077 0.077
Methionine (g) 0.0 0.003 n/a n/a 0.007 n/a 0.0 n/a 0.01 0.01
Cystine (g) 0.0 0.004 n/a n/a 0.013 n/a 0.0 n/a 0.017 0.017
Phenylalanine (g) 0.03 0.009 n/a n/a 0.02 n/a 0.0 n/a 0.058 0.058
Tyrosine (g) 0.01 0.005 n/a n/a 0.013 n/a 0.0 n/a 0.028 0.028
Valine (g) 0.02 0.01 n/a n/a 0.026 n/a 0.0 n/a 0.056 0.056
Arginine (g) 0.099 0.029 n/a n/a 0.033 n/a 0.0 n/a 0.16 0.16
Histidine (g) 0.01 0.004 n/a n/a 0.013 n/a 0.0 n/a 0.027 0.027
Alanine (g) 0.02 0.009 n/a n/a 0.026 n/a 0.0 n/a 0.055 0.055
Aspartic acid (g) 0.089 0.017 n/a n/a 0.095 n/a 0.0 n/a 0.202 0.202
Glutamic acid (g) 0.257 0.04 n/a n/a 0.085 n/a 0.0 n/a 0.382 0.382
Glycine (g) 0.03 0.008 n/a n/a 0.023 n/a 0.0 n/a 0.061 0.061
Proline (g) 0.01 0.007 n/a n/a 0.03 n/a 0.0 n/a 0.047 0.047
Serine (g) 0.02 0.009 n/a n/a 0.026 n/a 0.0 n/a 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.04 1.544 0.005 n/a 0.007 n/a 0.669 n/a 2.265 2.265
Phytosterols (mg) 14.85 2.444 n/a n/a n/a n/a 22.5 n/a 39.794 39.794
Monounsaturated Fat (g) 0.01 0.074 0.004 n/a 0.003 n/a 2.046 n/a 2.137 2.137
Polyunsaturated (g) 0.02 0.019 0.001 n/a 0.036 n/a 5.863 n/a 5.939 5.939