SOMBRERO PASTA SALAD Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spiral pasta 45.36g	beef 45.36g	water 17.77g	taco seasoning 0.53g	cheddar cheese 22.6g	pepper 13.45g	onion 12.43g	tomato 16.56g	beans 14.55g	Total Per Serving	Total for Recipe
Protein (g)	5.91	7.88	0.0	0.0	5.63	0.12	0.1	0.15	3.14	22.92	229.2
Total Fat (g)	0.68	7.74	0.0	0.0	7.49	0.02	0.01	0.03	0.21	16.19	161.9
Carbohydrates (g)	33.87	0.0	0.0	0.3	0.29	0.62	0.94	0.65	9.07	45.74	457.4
Ash (g)	0.4	0.39	0.02	0.2	0.89	0.06	0.04	0.08	0.52	2.6	26.0
Calories (kcal)	168.286	103.419	0.0	0.996	91.078	2.69	3.978	2.981	49.616	423.043	4230.43
Starch (g)	28.33	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	28.33	283.3
Sucrose (g)	0.22	n/a	n/a	n/a	0.05	0.01	0.09	0.0	n/a	0.38	3.8
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	0.16	0.28	0.21	n/a	0.7	7.0
Fructose (g)	0.05	n/a	n/a	n/a	n/a	0.15	0.25	0.23	n/a	0.68	6.8
Lactose (g)	0.0	n/a	n/a	n/a	0.05	0.0	0.0	0.0	n/a	0.05	0.5
Maltose (g)	0.89	n/a	n/a	n/a	0.03	0.0	0.0	0.0	n/a	0.92	9.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.49	29.85	17.76	0.03	8.31	12.63	11.34	15.65	1.6	101.66	1016.6
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	n/a	0.0	0.1	0.12	0.32	0.62	0.44	0.31	3.12	31.2
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.1	0.0	0.2	0.1	0.2	2.2	4.3	43.0
Calcium (mg)	9.526	3.175	0.533	n/a	162.946	1.345	2.486	1.656	17.897	199.564	1995.64
Iron (mg)	1.5	0.77	0.0	0.04	0.15	0.05	0.03	0.04	0.73	3.31	33.1
Magnesium (mg)	24.041	7.711	0.178	n/a	6.328	1.345	1.119	1.822	24.881	67.424	674.24
Phosphorus (mg)	85.73	55.338	0.0	n/a	115.712	2.69	3.357	3.975	51.216	318.018	3180.18
Potassium (mg)	101.153	111.583	0.0	n/a	22.148	23.534	14.794	39.252	215.777	528.24	5282.4
Sodium (mg)	2.722	25.855	0.711	42.76	140.346	0.403	0.995	0.828	0.728	215.347	2153.47
Zinc (mg)	0.64	1.63	0.0	n/a	0.7	0.02	0.02	0.03	0.53	3.57	35.7
Copper (mg)	0.132	0.027	0.002	n/a	0.007	0.009	0.007	0.01	0.122	0.316	3.16
Manganese (mg)	0.417	0.009	0.0	n/a	0.002	0.016	0.01	0.018	0.154	0.627	6.27
Selenium (mcg)	28.7	5.5	0.0	n/a	3.1	0.0	0.1	0.0	0.5	37.8	378.0
Vitamin A, IU (IU)	0.0	0.0	0.0	49.719	226.452	49.758	0.124	137.961	0.0	464.015	4640.15
Retinol (mcg)	0.0	0.0	0.0	n/a	58.308	0.0	n/a	0.0	0.0	58.308	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	59.89	2.421	0.0	6.956	0.0	69.267	692.67
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	19.21	27.972	0.124	74.363	0.0	121.67	1216.7
Vitamin E (mg)	0.05	n/a	0.0	n/a	0.07	0.05	0.0	0.09	0.03	0.29	2.9
Vitamin D (IU)	n/a	n/a	0.0	n/a	2.712	n/a	n/a	n/a	n/a	2.712	27.12
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	426.14	0.0	426.14	4261.4
Lutein + zeaxanthin (mcg)	8.165	n/a	0.0	n/a	0.0	45.858	0.746	20.371	0.0	75.14	751.4
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.03	0.3
Tocopherol, gamma (mg)	0.4	n/a	n/a	n/a	0.0	0.0	0.0	0.02	n/a	0.42	4.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.0	10.8	0.6	2.1	0.0	13.8	138.0
Thiamin (mg)	0.404	0.027	0.0	n/a	0.007	0.008	0.005	0.007	0.131	0.588	5.88
Riboflavin (mg)	0.181	0.104	0.0	n/a	0.086	0.004	0.002	0.003	0.028	0.409	4.09
Niacin (mg)	3.257	1.91	0.0	n/a	0.018	0.065	0.016	0.098	0.285	5.648	56.48
Pantothenic acid (mg)	0.195	0.163	0.0	n/a	0.093	0.013	0.012	0.015	0.131	0.623	6.23
Vitamin B-6 (mg)	0.064	0.109	0.0	n/a	0.016	0.03	0.016	0.013	0.042	0.289	2.89
Folate (mcg)	107.503	3.175	0.0	n/a	4.068	1.345	2.859	2.484	64.602	186.037	1860.37
Vitamin B-12 (mcg)	0.0	0.87	0.0	n/a	0.19	0.0	n/a	0.0	0.0	1.05	10.5
Choline (mg)	6.8	n/a	0.0	n/a	3.7	0.7	0.7	1.1	9.7	22.8	228.0
Folic acid (mcg)	99.338	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	99.338	993.38
Tryptophan (g)	0.086	n/a	n/a	n/a	0.072	0.001	0.001	0.002	0.038	0.201	2.01
Threonine (g)	0.209	n/a	n/a	n/a	0.201	0.005	0.002	0.005	0.132	0.555	5.55
Isoleucine (g)	0.231	n/a	n/a	n/a	0.35	0.003	0.001	0.003	0.138	0.727	7.27
Leucine (g)	0.449	n/a	n/a	n/a	0.54	0.005	0.004	0.005	0.252	1.255	12.55
Lysine (g)	0.136	n/a	n/a	n/a	0.468	0.005	0.004	0.005	0.215	0.833	8.33
Methionine (g)	0.068	n/a	n/a	n/a	0.147	0.001	0.001	0.002	0.048	0.267	2.67
Cystine (g)	0.118	n/a	n/a	n/a	0.029	0.001	0.001	0.002	0.035	0.186	1.86
Phenylalanine (g)	0.304	n/a	n/a	n/a	0.296	0.012	0.002	0.012	0.17	0.796	7.96
Tyrosine (g)	0.109	n/a	n/a	n/a	0.271	0.001	0.001	0.002	0.089	0.473	4.73
Valine (g)	0.268	n/a	n/a	n/a	0.375	0.005	0.002	0.003	0.164	0.818	8.18
Arginine (g)	0.213	n/a	n/a	n/a	0.212	0.004	0.014	0.003	0.195	0.642	6.42
Histidine (g)	0.136	n/a	n/a	n/a	0.197	0.001	0.001	0.002	0.087	0.424	4.24
Alanine (g)	0.2	n/a	n/a	n/a	0.158	0.005	0.002	0.005	0.132	0.503	5.03
Aspartic acid (g)	0.281	n/a	n/a	n/a	0.362	0.028	0.009	0.023	0.38	1.083	10.83
Glutamic acid (g)	2.087	n/a	n/a	n/a	1.376	0.026	0.022	0.071	0.479	4.061	40.61
Glycine (g)	0.2	n/a	n/a	n/a	0.097	0.004	0.002	0.003	0.122	0.429	4.29
Proline (g)	0.712	n/a	n/a	n/a	0.635	0.003	0.002	0.003	0.134	1.49	14.9
Serine (g)	0.281	n/a	n/a	n/a	0.33	0.007	0.002	0.005	0.172	0.797	7.97
Cholesterol (mg)	0.0	31.298	0.0	0.0	23.73	0.0	0.0	0.0	0.0	55.028	550.28
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.127	3.089	0.0	0.0	4.766	0.008	n/a	0.005	0.054	8.049	80.49
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.21	n/a	1.159	n/a	2.37	23.7
Monounsaturated Fat (g)	0.077	3.361	0.0	n/a	2.122	0.001	n/a	0.005	0.017	5.584	55.84
Polyunsaturated (g)	0.254	0.322	0.0	n/a	0.212	0.008	n/a	0.013	0.089	0.899	8.99