Soleto Trattoria & Pizza Bar's Sautéed Calamari Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	calamari 113.4g	olive oil 14.18g	garlic 1.22g	kosher salt 0.1g	tomatoes 40.95g	parsley 1.19g	pepper 0.64g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	17.67	0.0	0.08	0.0	0.36	0.04	0.01	0.08	18.23	72.92
Total Fat (g)	1.56	14.18	0.01	0.0	0.08	0.01	0.0	0.02	15.86	63.44
Carbohydrates (g)	3.49	0.0	0.4	0.0	1.61	0.08	0.04	0.72	6.33	25.32
Ash (g)	1.6	0.0	0.02	0.1	0.2	0.03	0.0	0.02	1.97	7.88
Calories (kcal)	104.326	125.307	1.815	0.0	7.371	0.428	0.197	2.229	241.672	966.688
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.51	n/a	0.01	n/a	0.52	2.08
Fructose (g)	n/a	n/a	n/a	n/a	0.56	n/a	0.01	n/a	0.58	2.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.07	0.0	0.71	0.0	38.7	1.04	0.59	6.84	136.95	547.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.0	1.08	0.01	0.03	0.19	1.32	5.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.2	0.8	3.2
Calcium (mg)	36.287	0.142	2.205	0.024	4.095	1.639	0.044	1.998	46.434	185.736
Iron (mg)	0.77	0.08	0.02	0.0	0.11	0.07	0.0	0.05	1.1	4.4
Magnesium (mg)	37.421	0.0	0.305	0.001	4.505	0.594	0.076	0.615	43.516	174.064
Phosphorus (mg)	250.608	0.0	1.864	0.0	9.828	0.689	0.165	1.23	264.384	1057.536
Potassium (mg)	278.958	0.142	4.884	0.008	97.052	6.579	1.341	10.605	399.568	1598.272
Sodium (mg)	49.895	0.284	0.207	38.758	2.048	0.665	0.025	0.154	92.035	368.14
Zinc (mg)	1.73	0.0	0.01	0.0	0.07	0.01	0.0	0.0	1.84	7.36
Copper (mg)	2.143	0.0	0.004	0.0	0.025	0.002	0.0	0.003	2.176	8.704
Manganese (mg)	0.045	0.0	0.02	0.0	0.045	0.002	0.001	0.002	0.116	0.464
Selenium (mcg)	50.8	0.0	0.2	0.0	0.0	0.0	0.0	0.0	51.0	204.0
Vitamin A, IU (IU)	37.421	0.0	0.11	0.0	341.114	100.035	19.898	1.691	500.268	2001.072
Retinol (mcg)	11.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.34	45.36
Vitamin A, RAE (mcg_RAE)	11.34	0.0	0.0	0.0	17.199	4.999	0.998	0.077	34.613	138.452
Beta Carotene (mcg)	0.0	0.0	0.061	0.0	183.866	60.016	10.321	0.231	254.494	1017.976
Vitamin E (mg)	1.36	2.03	0.0	0.0	0.22	0.01	0.01	0.01	3.65	14.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1053.644	0.0	0.0	0.0	1053.644	4214.576
Lutein + zeaxanthin (mcg)	0.0	0.0	0.195	0.0	50.369	66.037	0.324	0.845	117.77	471.08
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.12	n/a	n/a	0.05	0.01	0.0	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.3	0.0	0.4	0.0	5.2	1.6	0.8	4.1	17.4	69.6
Thiamin (mg)	0.023	0.0	0.002	0.0	0.016	0.001	0.0	0.003	0.046	0.184
Riboflavin (mg)	0.465	0.0	0.001	0.0	0.008	0.001	0.001	0.002	0.478	1.912
Niacin (mg)	2.472	0.0	0.009	0.0	0.242	0.016	0.006	0.008	2.752	11.008
Pantothenic acid (mg)	0.567	0.0	0.007	0.0	0.037	0.005	0.002	0.015	0.633	2.532
Vitamin B-6 (mg)	0.068	0.0	0.015	0.0	0.033	0.001	0.002	0.006	0.125	0.5
Folate (mcg)	5.67	0.0	0.037	0.0	6.143	1.805	0.292	0.845	14.792	59.168
Vitamin B-12 (mcg)	1.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.47	5.88
Choline (mg)	73.7	0.0	0.3	0.0	2.7	0.2	0.0	0.4	77.4	309.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.193	0.0	0.001	0.0	0.004	0.001	0.0	n/a	0.198	0.792
Threonine (g)	0.76	0.0	0.002	0.0	0.012	0.001	0.0	n/a	0.776	3.104
Isoleucine (g)	0.771	0.0	0.003	0.0	0.008	0.001	0.0	n/a	0.784	3.136
Leucine (g)	1.247	0.0	0.004	0.0	0.012	0.002	0.0	n/a	1.266	5.064
Lysine (g)	1.315	0.0	0.003	0.0	0.012	0.002	0.0	n/a	1.333	5.332
Methionine (g)	0.397	0.0	0.001	0.0	0.004	0.0	0.0	n/a	0.402	1.608
Cystine (g)	0.227	0.0	0.001	0.0	0.004	0.0	0.0	n/a	0.232	0.928
Phenylalanine (g)	0.635	0.0	0.002	0.0	0.029	0.002	0.0	n/a	0.668	2.672
Tyrosine (g)	0.567	0.0	0.001	0.0	0.004	0.001	0.0	n/a	0.573	2.292
Valine (g)	0.771	0.0	0.004	0.0	0.008	0.002	0.0	n/a	0.785	3.14
Arginine (g)	1.293	0.0	0.008	0.0	0.008	0.001	0.0	n/a	1.31	5.24
Histidine (g)	0.34	0.0	0.001	0.0	0.004	0.001	0.0	n/a	0.346	1.384
Alanine (g)	1.066	0.0	0.002	0.0	0.012	0.002	0.0	n/a	1.082	4.328
Aspartic acid (g)	1.701	0.0	0.006	0.0	0.057	0.003	0.002	n/a	1.769	7.076
Glutamic acid (g)	2.404	0.0	0.01	0.0	0.176	0.003	0.001	n/a	2.594	10.376
Glycine (g)	1.1	0.0	0.002	0.0	0.008	0.002	0.0	n/a	1.113	4.452
Proline (g)	0.726	0.0	0.001	0.0	0.008	0.002	0.0	n/a	0.738	2.952
Serine (g)	0.794	0.0	0.002	0.0	0.012	0.002	0.0	n/a	0.81	3.24
Cholesterol (mg)	264.216	0.0	0.0	0.0	0.0	0.0	0.0	0.0	264.216	1056.864
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.408	1.958	0.001	0.0	0.012	0.002	0.0	0.003	2.384	9.536
Phytosterols (mg)	n/a	31.327	n/a	0.0	2.867	0.059	n/a	n/a	34.253	137.012
Monounsaturated Fat (g)	0.125	10.342	0.0	0.0	0.012	0.004	0.0	0.001	10.484	41.936
Polyunsaturated (g)	0.59	1.491	0.003	0.0	0.033	0.001	0.0	0.007	2.125	8.5