Soda Cracker Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
milk chocolate chips
28.35g |
soda crackers
0.25g |
sugar
18.33g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 2.17 | 0.02 | 0.02 | 1.98 | 4.35 | 52.2 |
| Total Fat (g) | 15.34 | 8.41 | 0.02 | 0.0 | 5.87 | 29.65 | 355.8 |
| Carbohydrates (g) | 0.01 | 16.84 | 0.19 | 17.98 | 2.89 | 37.91 | 454.92 |
| Ash (g) | 0.4 | 0.5 | 0.01 | 0.08 | 0.47 | 1.47 | 17.64 |
| Calories (kcal) | 135.633 | 151.673 | 1.053 | 69.667 | 67.815 | 425.839 | 5110.068 |
| Starch (g) | n/a | n/a | 0.17 | n/a | n/a | 0.17 | 2.04 |
| Sucrose (g) | n/a | n/a | 0.0 | 17.34 | n/a | 17.34 | 208.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.25 | n/a | 0.25 | 3.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 2.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.43 | 0.01 | 0.25 | 0.2 | 3.88 | 46.56 |
| Caffeine (mg) | 0.0 | 5.67 | 0.0 | 0.0 | 0.0 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | 58.118 | 0.0 | 0.0 | 0.0 | 58.118 | 697.416 |
| Sugars (g) | 0.01 | 14.6 | 0.01 | 17.79 | 0.53 | 32.93 | 395.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 2.0 | 24.0 |
| Calcium (mg) | 4.54 | 53.582 | 0.053 | 15.217 | 7.992 | 81.382 | 976.584 |
| Iron (mg) | 0.0 | 0.67 | 0.01 | 0.13 | 0.42 | 1.24 | 14.88 |
| Magnesium (mg) | 0.378 | 17.861 | 0.063 | 1.65 | 25.688 | 45.639 | 547.668 |
| Phosphorus (mg) | 4.54 | 58.968 | 0.278 | 0.733 | 49.663 | 114.181 | 1370.172 |
| Potassium (mg) | 4.54 | 105.462 | 0.398 | 24.383 | 68.158 | 202.94 | 2435.28 |
| Sodium (mg) | 108.96 | 22.397 | 2.79 | 5.133 | 76.378 | 215.657 | 2587.884 |
| Zinc (mg) | 0.02 | 0.65 | 0.0 | 0.01 | 0.43 | 1.11 | 13.32 |
| Copper (mg) | 0.0 | 0.139 | 0.0 | 0.009 | 0.146 | 0.295 | 3.54 |
| Manganese (mg) | 0.0 | 0.133 | 0.002 | 0.011 | 0.221 | 0.368 | 4.416 |
| Selenium (mcg) | 0.2 | 1.3 | 0.0 | 0.2 | 0.9 | 2.6 | 31.2 |
| Vitamin A, IU (IU) | 472.728 | 55.283 | 0.003 | 0.0 | 0.571 | 528.583 | 6342.996 |
| Retinol (mcg) | 126.931 | 16.727 | 0.0 | 0.0 | 0.0 | 143.657 | 1723.884 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 16.727 | 0.0 | 0.0 | 0.0 | 146.117 | 1753.404 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.0 | 0.343 | 30.231 | 362.772 |
| Vitamin E (mg) | 0.44 | 0.14 | 0.0 | 0.0 | 1.25 | 1.84 | 22.08 |
| Vitamin D (IU) | 10.593 | n/a | n/a | n/a | n/a | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.701 | 0.043 | 0.0 | 2.398 | 4.141 | 49.692 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.26 | 0.01 | n/a | n/a | 0.27 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.031 | 0.002 | 0.0 | 0.023 | 0.057 | 0.684 |
| Riboflavin (mg) | 0.006 | 0.085 | 0.001 | 0.0 | 0.023 | 0.114 | 1.368 |
| Niacin (mg) | 0.008 | 0.111 | 0.013 | 0.02 | 0.537 | 0.688 | 8.256 |
| Pantothenic acid (mg) | 0.021 | 0.133 | 0.001 | 0.024 | 0.138 | 0.317 | 3.804 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.007 | 0.034 | 0.053 | 0.636 |
| Folate (mcg) | 0.568 | 3.402 | 0.35 | 0.183 | 5.708 | 10.211 | 122.532 |
| Vitamin B-12 (mcg) | 0.03 | 0.21 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Choline (mg) | 3.6 | 13.1 | 0.0 | 0.4 | 6.2 | 23.3 | 279.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.293 | 0.0 | 0.0 | 0.293 | 3.516 |
| Tryptophan (g) | 0.002 | n/a | 0.0 | n/a | 0.03 | 0.032 | 0.384 |
| Threonine (g) | 0.008 | n/a | 0.001 | n/a | 0.069 | 0.077 | 0.924 |
| Isoleucine (g) | 0.009 | n/a | 0.001 | n/a | 0.084 | 0.095 | 1.14 |
| Leucine (g) | 0.015 | n/a | 0.002 | n/a | 0.156 | 0.173 | 2.076 |
| Lysine (g) | 0.013 | n/a | 0.0 | n/a | 0.081 | 0.095 | 1.14 |
| Methionine (g) | 0.004 | n/a | 0.0 | n/a | 0.026 | 0.03 | 0.36 |
| Cystine (g) | 0.002 | n/a | 0.001 | n/a | 0.033 | 0.036 | 0.432 |
| Phenylalanine (g) | 0.008 | n/a | 0.001 | n/a | 0.108 | 0.117 | 1.404 |
| Tyrosine (g) | 0.008 | n/a | 0.0 | n/a | 0.078 | 0.086 | 1.032 |
| Valine (g) | 0.011 | n/a | 0.001 | n/a | 0.106 | 0.119 | 1.428 |
| Arginine (g) | 0.006 | n/a | 0.001 | n/a | 0.256 | 0.262 | 3.144 |
| Histidine (g) | 0.004 | n/a | 0.001 | n/a | 0.055 | 0.059 | 0.708 |
| Alanine (g) | 0.006 | n/a | 0.001 | n/a | 0.092 | 0.099 | 1.188 |
| Aspartic acid (g) | 0.011 | n/a | 0.001 | n/a | 0.235 | 0.248 | 2.976 |
| Glutamic acid (g) | 0.034 | n/a | 0.008 | n/a | 0.505 | 0.547 | 6.564 |
| Glycine (g) | 0.004 | n/a | 0.001 | n/a | 0.121 | 0.126 | 1.512 |
| Proline (g) | 0.015 | n/a | 0.003 | n/a | 0.1 | 0.118 | 1.416 |
| Serine (g) | 0.009 | n/a | 0.001 | n/a | 0.105 | 0.116 | 1.392 |
| Cholesterol (mg) | 40.671 | 6.521 | 0.0 | 0.0 | 0.0 | 47.191 | 566.292 |
| Trans Fat (g) | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.012 |
| Saturated Fat (g) | 9.717 | 5.248 | 0.005 | 0.0 | 0.788 | 15.758 | 189.096 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 2.038 | 0.006 | 0.0 | 3.585 | 9.605 | 115.26 |
| Polyunsaturated (g) | 0.575 | 0.391 | 0.01 | 0.0 | 1.23 | 2.206 | 26.472 |