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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless, skinless, chicken breasts halves (1 pound)
Fresh ground pepper
1 egg white
2 cups from a jarred spaghetti sauce or marinara sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		panko bread crumbs
13.5g 		garlic
0.35g 		salt
0.38g 		pepper
0.0g 		egg
0.0g 		butter
3.55g 		mozzarella cheese
28.25g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.06 0.0 n/a n/a 0.03 7.33 1.89 11.12 44.48
Total Fat (g) 0.72 0.0 0.0 n/a n/a 2.88 5.66 1.37 10.62 42.48
Carbohydrates (g) 9.72 0.25 0.0 n/a n/a 0.0 1.08 0.17 11.23 44.92
Ash (g) 0.39 0.01 0.37 n/a n/a 0.07 n/a 0.32 1.17 4.68
Calories (kcal) 53.325 1.162 0.0 n/a n/a 25.454 85.315 20.75 186.006 744.024
Starch (g) 8.05 n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.26 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.88 0.02 0.0 n/a n/a 0.56 13.12 1.25 15.84 63.36
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.84 0.09 0.0 n/a n/a 0.0 0.17 n/a 1.09 4.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 24.705 0.28 0.09 n/a n/a 0.852 206.508 62.65 295.085 1180.34
Iron (mg) 0.65 0.01 0.0 n/a n/a 0.0 0.07 0.04 0.78 3.12
Magnesium (mg) 5.805 0.203 0.004 n/a n/a 0.071 7.345 2.55 15.978 63.912
Phosphorus (mg) 22.275 1.46 0.0 n/a n/a 0.852 148.03 36.75 209.367 837.468
Potassium (mg) 26.46 3.854 0.03 n/a n/a 0.852 26.838 4.85 62.883 251.532
Sodium (mg) 98.82 0.091 145.343 n/a n/a 20.448 149.16 84.8 498.662 1994.648
Zinc (mg) 0.2 0.01 0.0 n/a n/a 0.0 0.88 0.16 1.25 5.0
Copper (mg) 0.035 0.001 0.0 n/a n/a 0.0 0.008 0.002 0.046 0.184
Manganese (mg) 0.124 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.128 0.512
Selenium (mcg) 3.4 0.1 0.0 n/a n/a 0.0 4.6 1.2 9.4 37.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 88.715 n/a 31.95 120.665 482.66
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 23.821 44.07 5.4 73.291 293.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 24.282 45.2 6.1 75.582 302.328
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 5.609 14.408 n/a 20.017 80.068
Vitamin E (mg) 0.01 0.0 0.0 n/a n/a 0.08 0.1 n/a 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.131 0.002 0.0 n/a n/a 0.0 0.028 0.002 0.163 0.652
Riboflavin (mg) 0.054 0.001 0.0 n/a n/a 0.001 0.093 0.018 0.166 0.664
Niacin (mg) 0.895 0.002 0.0 n/a n/a 0.001 0.034 0.015 0.947 3.788
Pantothenic acid (mg) 0.074 n/a 0.0 n/a n/a 0.004 n/a 0.027 0.105 0.42
Vitamin B-6 (mg) 0.016 0.01 0.0 n/a n/a 0.0 0.023 0.006 0.055 0.22
Folate (mcg) 14.445 0.007 0.0 n/a n/a 0.107 2.825 0.4 17.784 71.136
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a n/a 0.01 0.65 0.07 0.78 3.12
Choline (mg) 2.0 0.2 0.0 n/a n/a 0.7 4.0 n/a 6.9 27.6
Folic acid (mcg) 11.07 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 0.001 0.0 n/a n/a 0.0 n/a 0.028 0.051 0.204
Threonine (g) 0.058 0.002 0.0 n/a n/a 0.001 n/a 0.077 0.138 0.552
Isoleucine (g) 0.073 0.002 0.0 n/a n/a 0.002 n/a 0.11 0.187 0.748
Leucine (g) 0.13 0.004 0.0 n/a n/a 0.003 n/a 0.201 0.337 1.348
Lysine (g) 0.058 0.002 0.0 n/a n/a 0.002 n/a 0.192 0.255 1.02
Methionine (g) 0.031 0.001 0.0 n/a n/a 0.001 n/a 0.056 0.088 0.352
Cystine (g) 0.038 0.001 0.0 n/a n/a 0.0 n/a 0.014 0.052 0.208
Phenylalanine (g) 0.089 0.002 0.0 n/a n/a 0.001 n/a 0.112 0.204 0.816
Tyrosine (g) 0.054 0.001 0.0 n/a n/a 0.001 n/a 0.116 0.172 0.688
Valine (g) 0.081 0.002 0.0 n/a n/a 0.002 n/a 0.143 0.228 0.912
Arginine (g) 0.074 0.006 0.0 n/a n/a 0.001 n/a 0.077 0.158 0.632
Histidine (g) 0.041 0.001 0.0 n/a n/a 0.001 n/a 0.081 0.123 0.492
Alanine (g) 0.065 0.001 0.0 n/a n/a 0.001 n/a 0.061 0.128 0.512
Aspartic acid (g) 0.104 0.005 0.0 n/a n/a 0.002 n/a 0.13 0.241 0.964
Glutamic acid (g) 0.556 0.007 0.0 n/a n/a 0.006 n/a 0.477 1.047 4.188
Glycine (g) 0.066 0.002 0.0 n/a n/a 0.001 n/a 0.036 0.105 0.42
Proline (g) 0.185 0.001 0.0 n/a n/a 0.003 n/a 0.243 0.432 1.728
Serine (g) 0.089 0.002 0.0 n/a n/a 0.002 n/a 0.12 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 7.633 15.255 3.6 26.488 105.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.0 0.0 n/a n/a 1.824 3.074 0.869 5.928 23.712
Phytosterols (mg) 1.08 0.028 0.0 n/a n/a n/a n/a n/a 1.108 4.432
Monounsaturated Fat (g) 0.138 0.0 0.0 n/a n/a 0.746 1.37 0.437 2.691 10.764
Polyunsaturated (g) 0.278 0.001 0.0 n/a n/a 0.108 0.144 0.033 0.564 2.256