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Smoky White Bean and Ham Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 smoked ham hock
kosher salt and freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		canola oil
2.63g 		onion
12.38g 		carrot
6.79g 		celery
8.9g 		garlic
0.65g 		rosemary
0.41g 		parsley
1.78g 		bay leaf
0.5g 		basil
0.04g 		oregano
0.06g 		beans
56.7g 		ham steak
56.7g 		ham hock
0.0g 		water
266.63g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.06 0.06 0.04 0.02 0.05 0.04 0.01 0.01 13.24 11.09 n/a 0.0 n/a n/a 24.76 198.08
Total Fat (g) 2.63 0.01 0.02 0.02 0.0 0.06 0.01 0.04 0.0 0.01 0.48 2.41 n/a 0.0 n/a n/a 5.69 45.52
Carbohydrates (g) 0.0 1.16 0.65 0.26 0.22 0.26 0.11 0.37 0.03 0.04 34.17 0.0 n/a 0.0 n/a n/a 37.28 298.24
Ash (g) 0.0 0.04 0.07 0.07 0.01 0.03 0.04 0.02 0.01 0.0 2.38 2.24 n/a 0.27 n/a n/a 5.17 41.36
Calories (kcal) 23.205 4.95 2.782 1.424 0.972 1.365 0.641 1.565 0.11 0.191 188.807 69.172 n/a 0.0 n/a n/a 295.186 2361.488
Starch (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.12 0.24 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.38 3.04
Glucose (dextrose) (g) n/a 0.24 0.04 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.16 0.04 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.24 1.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 11.03 5.99 8.49 0.38 0.04 1.56 0.03 0.0 0.0 6.42 40.96 n/a 266.36 n/a n/a 341.27 2730.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.32 0.16 0.01 n/a 0.02 n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a 2.23 17.84
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 8.6 0.0 n/a 0.0 n/a n/a 9.6 76.8
Calcium (mg) 0.0 2.846 2.239 3.56 1.181 5.28 2.458 4.17 0.924 0.985 136.077 2.268 n/a 7.999 n/a n/a 169.988 1359.904
Iron (mg) 0.0 0.03 0.02 0.02 0.01 0.12 0.11 0.22 0.02 0.03 5.92 0.57 n/a 0.0 n/a n/a 7.05 56.4
Magnesium (mg) 0.0 1.238 0.814 0.979 0.163 0.908 0.891 0.6 0.185 0.169 107.728 10.773 n/a 2.666 n/a n/a 127.112 1016.896
Phosphorus (mg) 0.0 3.589 2.375 2.136 0.998 0.289 1.033 0.565 0.214 0.125 170.663 147.417 n/a 0.0 n/a n/a 329.405 2635.24
Potassium (mg) 0.0 18.068 21.716 23.14 2.617 3.939 9.868 2.645 1.502 1.043 1017.743 184.271 n/a 0.0 n/a n/a 1286.551 10292.408
Sodium (mg) 0.0 0.495 4.683 7.12 0.111 0.206 0.998 0.115 0.015 0.009 9.072 719.507 n/a 10.665 n/a n/a 752.995 6023.96
Zinc (mg) 0.0 0.02 0.02 0.01 0.01 0.01 0.02 0.02 0.0 0.0 2.08 1.15 n/a 0.03 n/a n/a 3.37 26.96
Copper (mg) 0.0 0.005 0.003 0.004 0.002 0.002 0.003 0.002 0.001 0.001 0.556 0.045 n/a 0.027 n/a n/a 0.65 5.2
Manganese (mg) 0.0 0.016 0.01 0.009 0.011 0.008 0.003 0.041 0.001 0.003 1.021 0.023 n/a 0.0 n/a n/a 1.144 9.152
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.3 8.8 n/a 0.0 n/a n/a 16.3 130.4
Vitamin A, IU (IU) 0.0 0.248 1133.711 39.961 0.059 12.903 150.053 30.925 4.102 4.314 0.0 0.0 n/a 0.0 n/a n/a 1376.275 11010.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.665 1.958 0.0 0.644 7.499 1.545 0.205 0.216 0.0 0.0 n/a 0.0 n/a n/a 68.732 549.856
Beta Carotene (mcg) 0.0 0.124 562.241 24.03 0.033 n/a 90.024 n/a 2.443 2.57 0.0 n/a n/a 0.0 n/a n/a 681.465 5451.72
Vitamin E (mg) 0.46 0.0 0.04 0.02 0.0 n/a 0.01 n/a 0.0 0.01 0.12 n/a n/a 0.0 n/a n/a 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.0 n/a 0.0 n/a 0.172 0.0 0.0 n/a n/a 0.0 n/a n/a 0.24 1.92
Lutein + zeaxanthin (mcg) 0.0 0.495 17.373 25.187 0.104 n/a 99.055 n/a 0.503 0.539 0.0 n/a n/a 0.0 n/a n/a 143.256 1146.048
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.72 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.74 5.92
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.9 0.4 0.3 0.2 0.3 2.4 0.2 0.0 0.0 0.0 18.3 n/a 0.0 n/a n/a 23.0 184.0
Thiamin (mg) 0.0 0.006 0.005 0.002 0.001 0.002 0.002 0.0 0.0 0.0 0.249 0.454 n/a 0.0 n/a n/a 0.721 5.768
Riboflavin (mg) 0.0 0.004 0.004 0.005 0.001 0.002 0.002 0.002 0.0 0.0 0.085 0.113 n/a 0.0 n/a n/a 0.218 1.744
Niacin (mg) 0.0 0.015 0.067 0.028 0.005 0.004 0.023 0.01 0.003 0.004 0.272 2.88 n/a 0.0 n/a n/a 3.311 26.488
Pantothenic acid (mg) 0.0 0.015 0.018 0.022 0.004 n/a 0.007 n/a n/a n/a 0.414 0.352 n/a 0.0 n/a n/a 0.832 6.656
Vitamin B-6 (mg) 0.0 0.015 0.01 0.006 0.008 0.007 0.002 0.009 0.001 0.001 0.181 0.21 n/a 0.0 n/a n/a 0.449 3.592
Folate (mcg) 0.0 2.351 1.289 3.204 0.02 1.266 2.708 0.9 0.12 0.171 219.991 2.268 n/a 0.0 n/a n/a 234.288 1874.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 n/a 0.0 n/a n/a 0.45 3.6
Choline (mg) 0.0 0.8 0.6 0.5 0.2 n/a 0.2 n/a 0.0 0.0 37.5 n/a n/a 0.0 n/a n/a 39.9 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.159 0.136 n/a n/a n/a n/a 0.299 2.392
Threonine (g) n/a 0.002 0.013 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.556 0.493 n/a n/a n/a n/a 1.07 8.56
Isoleucine (g) n/a 0.001 0.005 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.584 0.488 n/a n/a n/a n/a 1.084 8.672
Leucine (g) n/a 0.004 0.007 0.003 0.002 n/a 0.004 n/a 0.0 n/a 1.06 0.879 n/a n/a n/a n/a 1.958 15.664
Lysine (g) n/a 0.005 0.007 0.003 0.002 n/a 0.003 n/a 0.0 n/a 0.907 0.941 n/a n/a n/a n/a 1.868 14.944
Methionine (g) n/a 0.0 0.001 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.198 0.295 n/a n/a n/a n/a 0.497 3.976
Cystine (g) n/a 0.0 0.005 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.142 0.17 n/a n/a n/a n/a 0.318 2.544
Phenylalanine (g) n/a 0.004 0.004 0.002 0.001 n/a 0.003 n/a 0.0 n/a 0.714 0.482 n/a n/a n/a n/a 1.21 9.68
Tyrosine (g) n/a 0.001 0.003 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.374 0.363 n/a n/a n/a n/a 0.744 5.952
Valine (g) n/a 0.002 0.005 0.003 0.002 n/a 0.003 n/a 0.0 n/a 0.692 0.482 n/a n/a n/a n/a 1.189 9.512
Arginine (g) n/a 0.012 0.006 0.002 0.004 n/a 0.002 n/a 0.0 n/a 0.822 0.72 n/a n/a n/a n/a 1.569 12.552
Histidine (g) n/a 0.001 0.003 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.369 0.397 n/a n/a n/a n/a 0.772 6.176
Alanine (g) n/a 0.002 0.007 0.002 0.001 n/a 0.004 n/a 0.0 n/a 0.556 0.652 n/a n/a n/a n/a 1.224 9.792
Aspartic acid (g) n/a 0.011 0.013 0.011 0.003 n/a 0.005 n/a 0.001 n/a 1.605 1.049 n/a n/a n/a n/a 2.697 21.576
Glutamic acid (g) n/a 0.032 0.025 0.008 0.005 n/a 0.004 n/a 0.001 n/a 2.018 1.809 n/a n/a n/a n/a 3.903 31.224
Glycine (g) n/a 0.004 0.003 0.002 0.001 n/a 0.003 n/a 0.0 n/a 0.516 0.578 n/a n/a n/a n/a 1.107 8.856
Proline (g) n/a 0.001 0.003 0.002 0.001 n/a 0.004 n/a 0.0 n/a 0.561 0.476 n/a n/a n/a n/a 1.049 8.392
Serine (g) n/a 0.002 0.003 0.002 0.001 n/a 0.002 n/a 0.0 n/a 0.72 0.454 n/a n/a n/a n/a 1.185 9.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.514 n/a 0.0 n/a n/a 25.514 204.112
Trans Fat (g) 0.011 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.088
Saturated Fat (g) 0.193 0.005 0.003 0.004 0.001 0.03 0.002 0.011 0.0 0.002 0.125 0.816 n/a 0.0 n/a n/a 1.192 9.536
Phytosterols (mg) n/a 1.856 n/a 0.534 n/a 0.239 0.089 n/a 0.046 0.127 n/a 0.0 n/a n/a n/a n/a 2.892 23.136
Monounsaturated Fat (g) 1.661 0.001 0.001 0.003 0.0 0.012 0.005 0.008 0.0 0.0 0.04 1.111 n/a 0.0 n/a n/a 2.843 22.744
Polyunsaturated (g) 0.739 0.002 0.008 0.007 0.002 0.01 0.002 0.011 0.001 0.003 0.204 0.266 n/a 0.0 n/a n/a 1.256 10.048