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Smoked Mackerel And Banana Kedgeree Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		curry
0.5g 		rice
37.5g 		mackerel
43.75g 		parsley
1.81g 		bananas
75.52g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.06 2.67 8.14 0.05 0.82 0.03 n/a n/a 11.83 47.32
Total Fat (g) 5.07 0.07 0.25 6.08 0.01 0.25 0.0 n/a n/a 11.73 46.92
Carbohydrates (g) 0.0 0.29 29.98 0.0 0.11 17.25 0.66 n/a n/a 48.3 193.2
Ash (g) 0.13 0.03 0.24 0.59 0.04 0.62 0.02 n/a n/a 1.67 6.68
Calories (kcal) 44.813 1.625 136.875 89.688 0.65 67.213 1.906 n/a n/a 342.769 1371.076
Starch (g) n/a n/a n/a n/a n/a 4.06 n/a n/a n/a 4.06 16.24
Sucrose (g) n/a 0.0 0.03 n/a n/a 1.8 n/a n/a n/a 1.84 7.36
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a 3.76 n/a n/a n/a 3.77 15.08
Fructose (g) n/a 0.0 0.01 n/a n/a 3.66 n/a n/a n/a 3.67 14.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.99 0.05 4.36 27.8 1.58 56.57 6.92 n/a n/a 98.27 393.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.0 0.02 9.24 0.18 n/a n/a 9.5 38.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 0.0 0.1 2.0 0.0 n/a n/a 2.7 10.8
Calcium (mg) 1.5 2.39 10.5 5.25 2.491 3.776 0.534 n/a n/a 26.441 105.764
Iron (mg) 0.0 0.15 1.62 0.71 0.11 0.2 0.0 n/a n/a 2.79 11.16
Magnesium (mg) 0.125 1.27 9.375 33.25 0.903 20.39 0.458 n/a n/a 65.77 263.08
Phosphorus (mg) 1.5 1.745 43.125 94.938 1.047 16.614 0.458 n/a n/a 159.426 637.704
Potassium (mg) 1.5 7.715 43.125 137.375 10.0 270.362 9.455 n/a n/a 479.531 1918.124
Sodium (mg) 36.0 0.26 1.875 39.375 1.011 0.755 0.076 n/a n/a 79.352 317.408
Zinc (mg) 0.01 0.02 0.41 0.28 0.02 0.11 0.0 n/a n/a 0.85 3.4
Copper (mg) 0.0 0.004 0.083 0.031 0.003 0.06 0.002 n/a n/a 0.183 0.732
Manganese (mg) 0.0 0.021 0.409 0.009 0.003 0.204 0.001 n/a n/a 0.647 2.588
Selenium (mcg) 0.1 0.1 5.7 19.3 0.0 0.8 0.0 n/a n/a 25.9 103.6
Vitamin A, IU (IU) 156.188 4.93 0.0 73.063 152.053 48.333 1.525 n/a n/a 436.091 1744.364
Retinol (mcg) 41.938 0.0 0.0 21.875 0.0 0.0 0.0 n/a n/a 63.813 255.252
Vitamin A, RAE (mcg_RAE) 42.75 0.245 0.0 21.875 7.599 2.266 0.076 n/a n/a 74.811 299.244
Beta Carotene (mcg) 9.875 2.96 0.0 0.0 91.225 19.635 0.229 n/a n/a 123.924 495.696
Vitamin E (mg) 0.15 0.11 0.04 0.67 0.01 0.08 0.01 n/a n/a 1.06 4.24
Vitamin D (IU) 3.5 n/a n/a 157.5 n/a n/a n/a n/a n/a 161.0 644.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 100.376 16.614 0.686 n/a n/a 117.677 470.708
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.2 2.4 6.6 3.5 n/a n/a 12.7 50.8
Thiamin (mg) 0.001 0.001 0.218 0.079 0.002 0.023 0.002 n/a n/a 0.325 1.3
Riboflavin (mg) 0.002 0.001 0.019 0.136 0.002 0.053 0.001 n/a n/a 0.213 0.852
Niacin (mg) 0.003 0.017 1.571 3.973 0.024 0.506 0.008 n/a n/a 6.101 24.404
Pantothenic acid (mg) 0.007 n/a 0.379 0.376 0.007 0.249 0.008 n/a n/a 1.026 4.104
Vitamin B-6 (mg) 0.0 0.006 0.06 0.175 0.002 0.279 0.004 n/a n/a 0.526 2.104
Folate (mcg) 0.188 0.77 86.625 0.438 2.744 15.104 0.991 n/a n/a 106.859 427.436
Vitamin B-12 (mcg) 0.01 0.0 0.0 3.81 0.0 0.0 0.0 n/a n/a 3.82 15.28
Choline (mg) 1.2 0.3 2.2 28.4 0.2 7.4 0.4 n/a n/a 40.1 160.4
Folic acid (mcg) 0.0 0.0 83.625 0.0 0.0 0.0 0.0 n/a n/a 83.625 334.5
Tryptophan (g) 0.001 n/a 0.03 0.092 0.001 0.008 n/a n/a n/a 0.131 0.524
Threonine (g) 0.003 n/a 0.098 0.359 0.002 0.023 n/a n/a n/a 0.484 1.936
Isoleucine (g) 0.003 n/a 0.116 0.376 0.002 0.023 n/a n/a n/a 0.52 2.08
Leucine (g) 0.005 n/a 0.221 0.661 0.004 0.053 n/a n/a n/a 0.943 3.772
Lysine (g) 0.004 n/a 0.098 0.748 0.003 0.038 n/a n/a n/a 0.891 3.564
Methionine (g) 0.001 n/a 0.064 0.241 0.001 0.008 n/a n/a n/a 0.314 1.256
Cystine (g) 0.001 n/a 0.056 0.088 0.0 0.008 n/a n/a n/a 0.152 0.608
Phenylalanine (g) 0.003 n/a 0.143 0.319 0.003 0.038 n/a n/a n/a 0.505 2.02
Tyrosine (g) 0.003 n/a 0.09 0.276 0.001 0.008 n/a n/a n/a 0.377 1.508
Valine (g) 0.004 n/a 0.165 0.42 0.003 0.038 n/a n/a n/a 0.63 2.52
Arginine (g) 0.002 n/a 0.221 0.486 0.002 0.038 n/a n/a n/a 0.749 2.996
Histidine (g) 0.001 n/a 0.064 0.241 0.001 0.06 n/a n/a n/a 0.367 1.468
Alanine (g) 0.002 n/a 0.154 0.494 0.004 0.03 n/a n/a n/a 0.684 2.736
Aspartic acid (g) 0.004 n/a 0.251 0.836 0.005 0.091 n/a n/a n/a 1.186 4.744
Glutamic acid (g) 0.011 n/a 0.521 1.216 0.005 0.113 n/a n/a n/a 1.867 7.468
Glycine (g) 0.001 n/a 0.124 0.389 0.003 0.03 n/a n/a n/a 0.547 2.188
Proline (g) 0.005 n/a 0.128 0.289 0.004 0.023 n/a n/a n/a 0.448 1.792
Serine (g) 0.003 n/a 0.143 0.333 0.003 0.03 n/a n/a n/a 0.511 2.044
Cholesterol (mg) 13.438 0.0 0.0 30.625 0.0 0.0 0.0 n/a n/a 44.063 176.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 0.011 0.068 1.426 0.002 0.083 0.0 n/a n/a 4.801 19.204
Phytosterols (mg) n/a 0.36 n/a n/a 0.09 12.083 n/a n/a n/a 12.533 50.132
Monounsaturated Fat (g) 1.314 0.028 0.079 2.389 0.005 0.023 0.0 n/a n/a 3.837 15.348
Polyunsaturated (g) 0.19 0.013 0.068 1.466 0.002 0.053 0.0 n/a n/a 1.791 7.164