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Smoked Ham, Walnut And Roquefort Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prosciutto
12.29g 		roquefort cheese
12.6g 		walnut
8.78g 		parsley
4.75g 		rosemary
1.1g 		garlic
0.44g 		pepper
0.26g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 2.71 1.34 0.14 0.05 0.03 0.03 0.0 6.82 81.84
Total Fat (g) 0.66 3.86 5.72 0.04 0.17 0.0 0.01 18.0 28.46 341.52
Carbohydrates (g) 0.0 0.25 1.2 0.3 0.7 0.14 0.17 0.0 2.77 33.24
Ash (g) 0.13 0.81 0.16 0.1 0.07 0.01 0.01 0.0 1.29 15.48
Calories (kcal) 16.708 46.494 57.389 1.71 3.641 0.648 0.669 159.12 286.379 3436.548
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.96 4.96 0.36 4.17 0.1 0.25 0.03 0.0 18.83 225.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.23 0.04 n/a 0.0 0.0 0.0 0.28 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.5 0.0 0.1 0.0 1.3 15.6
Calcium (mg) 0.737 83.412 8.6 6.555 14.08 0.787 1.147 0.18 115.498 1385.976
Iron (mg) 0.12 0.07 0.26 0.29 0.32 0.01 0.08 0.1 1.25 15.0
Magnesium (mg) 3.071 3.78 13.865 2.375 2.42 0.109 0.509 0.0 26.129 313.548
Phosphorus (mg) 28.133 49.392 30.362 2.755 0.77 0.666 0.454 0.0 112.531 1350.372
Potassium (mg) 45.332 11.466 38.698 26.315 10.505 1.744 3.305 0.18 137.545 1650.54
Sodium (mg) 6.757 227.934 0.176 2.66 0.55 0.074 0.116 0.36 238.626 2863.512
Zinc (mg) 0.28 0.26 0.27 0.05 0.04 0.01 0.0 0.0 0.91 10.92
Copper (mg) 0.01 0.004 0.14 0.007 0.006 0.001 0.003 0.0 0.171 2.052
Manganese (mg) 0.004 0.004 0.299 0.008 0.021 0.007 0.015 0.0 0.357 4.284
Selenium (mcg) 4.3 1.8 0.4 0.0 0.1 0.1 0.0 0.0 6.7 80.4
Vitamin A, IU (IU) 0.737 131.922 1.755 400.14 34.408 0.039 0.785 0.0 569.786 6837.432
Retinol (mcg) 0.246 36.54 0.0 0.0 0.0 0.0 0.0 0.0 36.786 441.432
Vitamin A, RAE (mcg_RAE) 0.246 37.044 0.088 19.998 1.716 0.0 0.039 0.0 59.13 709.56
Beta Carotene (mcg) 0.0 n/a 1.053 240.065 n/a 0.022 0.41 0.0 241.549 2898.588
Vitamin E (mg) 0.02 n/a 0.06 0.04 n/a 0.0 0.0 2.58 2.7 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 n/a 0.79 264.148 n/a 0.07 0.538 0.0 265.545 3186.54
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 1.83 0.03 n/a n/a 0.01 0.15 2.01 24.12
Tocopherol, delta (mg) n/a n/a 0.17 0.0 n/a n/a 0.0 0.0 0.17 2.04
Vitamin C (mg) 0.1 0.0 0.1 6.3 0.7 0.1 0.1 0.0 7.4 88.8
Thiamin (mg) 0.108 0.005 0.03 0.004 0.006 0.001 0.0 0.0 0.154 1.848
Riboflavin (mg) 0.028 0.074 0.013 0.005 0.005 0.0 0.001 0.0 0.126 1.512
Niacin (mg) 0.656 0.092 0.099 0.062 0.011 0.003 0.003 0.0 0.926 11.112
Pantothenic acid (mg) 0.1 0.218 0.05 0.019 n/a 0.003 n/a 0.0 0.389 4.668
Vitamin B-6 (mg) 0.061 0.015 0.047 0.004 0.019 0.005 0.001 0.0 0.154 1.848
Folate (mcg) 1.106 6.174 8.6 7.22 3.377 0.013 0.026 0.0 26.515 318.18
Vitamin B-12 (mcg) 0.09 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 8.9 n/a 3.4 0.6 n/a 0.1 0.0 0.1 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.038 0.015 0.002 n/a 0.0 n/a 0.0 0.087 1.044
Threonine (g) 0.115 0.122 0.053 0.006 n/a 0.001 n/a 0.0 0.297 3.564
Isoleucine (g) 0.118 0.154 0.055 0.006 n/a 0.001 n/a 0.0 0.334 4.008
Leucine (g) 0.201 0.266 0.103 0.01 n/a 0.001 n/a 0.0 0.581 6.972
Lysine (g) 0.226 0.233 0.037 0.009 n/a 0.001 n/a 0.0 0.506 6.072
Methionine (g) 0.066 0.071 0.021 0.002 n/a 0.0 n/a 0.0 0.16 1.92
Cystine (g) 0.032 0.016 0.018 0.0 n/a 0.0 n/a 0.0 0.068 0.816
Phenylalanine (g) 0.101 0.129 0.062 0.007 n/a 0.001 n/a 0.0 0.299 3.588
Tyrosine (g) 0.087 0.127 0.036 0.004 n/a 0.0 n/a 0.0 0.255 3.06
Valine (g) 0.136 0.203 0.066 0.008 n/a 0.001 n/a 0.0 0.414 4.968
Arginine (g) 0.156 0.089 0.2 0.006 n/a 0.003 n/a 0.0 0.454 5.448
Histidine (g) 0.101 0.076 0.034 0.003 n/a 0.0 n/a 0.0 0.214 2.568
Alanine (g) 0.146 0.122 0.061 0.01 n/a 0.001 n/a 0.0 0.34 4.08
Aspartic acid (g) 0.233 0.149 0.161 0.014 n/a 0.002 n/a 0.0 0.559 6.708
Glutamic acid (g) 0.394 0.462 0.247 0.012 n/a 0.004 n/a 0.0 1.12 13.44
Glycine (g) 0.119 0.019 0.072 0.007 n/a 0.001 n/a 0.0 0.218 2.616
Proline (g) 0.101 0.263 0.062 0.01 n/a 0.0 n/a 0.0 0.437 5.244
Serine (g) 0.104 0.223 0.082 0.007 n/a 0.001 n/a 0.0 0.417 5.004
Cholesterol (mg) 8.354 11.34 0.0 0.0 0.0 0.0 0.0 0.0 19.694 236.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.23 2.427 0.538 0.006 0.081 0.0 0.003 2.486 5.77 69.24
Phytosterols (mg) n/a n/a 6.318 0.238 0.638 n/a 0.242 39.78 47.215 566.58
Monounsaturated Fat (g) 0.3 1.067 0.784 0.014 0.033 0.0 0.003 13.133 15.333 183.996
Polyunsaturated (g) 0.071 0.166 4.139 0.006 0.026 0.001 0.003 1.894 6.306 75.672