Smashed Yukon Gold Potatoes with Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yukon gold potatoes 907.18g	half 121.0g	cream 115.0g	chives 6.0g	butter 56.8g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.41	3.58	2.38	0.11	0.48	n/a	n/a	25.97	25.97
Total Fat (g)	0.73	13.92	22.69	0.01	46.07	n/a	n/a	83.41	83.41
Carbohydrates (g)	163.93	5.2	3.31	0.34	0.03	n/a	n/a	172.82	172.82
Ash (g)	10.25	0.81	0.98	0.04	0.02	n/a	n/a	12.1	12.1
Calories (kcal)	716.672	157.3	221.95	1.5	407.256	n/a	n/a	1504.678	1504.678
Starch (g)	143.88	n/a	0.0	n/a	n/a	n/a	n/a	143.88	143.88
Sucrose (g)	1.18	n/a	0.0	n/a	n/a	n/a	n/a	1.18	1.18
Glucose (dextrose) (g)	2.27	n/a	0.0	n/a	n/a	n/a	n/a	2.27	2.27
Fructose (g)	2.09	n/a	0.0	n/a	n/a	n/a	n/a	2.09	2.09
Lactose (g)	0.0	n/a	4.03	n/a	n/a	n/a	n/a	4.03	4.03
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	712.86	97.49	85.63	5.51	10.19	n/a	n/a	911.68	911.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	5.62	0.19	4.03	0.13	0.03	n/a	n/a	10.0	10.0
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.8	0.0	0.0	0.2	0.0	n/a	n/a	12.0	12.0
Calcium (mg)	117.933	127.05	126.5	3.66	13.632	n/a	n/a	388.775	388.775
Iron (mg)	7.8	0.08	0.2	0.12	0.01	n/a	n/a	8.21	8.21
Magnesium (mg)	208.651	12.1	11.5	1.2	1.136	n/a	n/a	234.587	234.587
Phosphorus (mg)	498.949	114.95	132.25	1.98	13.632	n/a	n/a	761.761	761.761
Potassium (mg)	3782.941	157.3	162.15	15.6	13.632	n/a	n/a	4131.623	4131.623
Sodium (mg)	45.359	49.61	92.0	0.24	6.248	n/a	n/a	193.457	193.457
Zinc (mg)	2.63	0.62	0.44	0.03	0.05	n/a	n/a	3.76	3.76
Copper (mg)	0.907	0.012	0.023	0.004	0.011	n/a	n/a	0.957	0.957
Manganese (mg)	1.451	0.0	0.012	0.008	0.0	n/a	n/a	1.471	1.471
Selenium (mcg)	3.6	2.2	3.0	0.0	0.6	n/a	n/a	9.4	9.4
Vitamin A, IU (IU)	9.072	428.34	662.4	240.0	1419.432	n/a	n/a	2759.244	2759.244
Retinol (mcg)	0.0	114.95	184.0	0.0	381.128	n/a	n/a	680.078	680.078
Vitamin A, RAE (mcg_RAE)	0.0	117.37	186.3	12.0	388.512	n/a	n/a	704.182	704.182
Beta Carotene (mcg)	0.0	26.62	29.9	144.0	89.744	n/a	n/a	290.264	290.264
Vitamin E (mg)	0.09	0.4	0.51	0.01	1.32	n/a	n/a	2.33	2.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	45.359	0.0	0.0	54.96	0.0	n/a	n/a	100.319	100.319
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.05	n/a	0.0	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	51.7	1.1	1.0	2.7	0.0	n/a	n/a	56.6	56.6
Thiamin (mg)	0.726	0.048	0.046	0.004	0.006	n/a	n/a	0.83	0.83
Riboflavin (mg)	0.272	0.182	0.196	0.008	0.017	n/a	n/a	0.675	0.675
Niacin (mg)	9.435	0.097	0.127	0.012	0.023	n/a	n/a	9.693	9.693
Pantothenic acid (mg)	2.722	0.351	0.391	0.004	0.062	n/a	n/a	3.53	3.53
Vitamin B-6 (mg)	3.175	0.048	0.069	0.004	0.0	n/a	n/a	3.296	3.296
Folate (mcg)	127.005	3.63	8.05	0.84	1.704	n/a	n/a	141.229	141.229
Vitamin B-12 (mcg)	0.0	0.4	0.32	0.0	0.1	n/a	n/a	0.82	0.82
Choline (mg)	114.3	22.6	22.1	0.3	10.7	n/a	n/a	170.0	170.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.181	0.048	0.046	n/a	0.006	n/a	n/a	0.282	0.282
Threonine (g)	0.544	0.157	0.138	n/a	0.023	n/a	n/a	0.862	0.862
Isoleucine (g)	0.544	0.218	0.161	n/a	0.028	n/a	n/a	0.952	0.952
Leucine (g)	0.816	0.351	0.311	n/a	0.045	n/a	n/a	1.523	1.523
Lysine (g)	0.907	0.29	0.265	n/a	0.04	n/a	n/a	1.502	1.502
Methionine (g)	0.272	0.085	0.081	n/a	0.011	n/a	n/a	0.449	0.449
Cystine (g)	0.181	0.036	0.035	n/a	0.006	n/a	n/a	0.258	0.258
Phenylalanine (g)	1.633	0.169	0.15	n/a	0.023	n/a	n/a	1.975	1.975
Tyrosine (g)	0.363	0.169	0.15	n/a	0.023	n/a	n/a	0.704	0.704
Valine (g)	0.907	0.242	0.196	n/a	0.034	n/a	n/a	1.379	1.379
Arginine (g)	0.816	0.133	0.115	n/a	0.017	n/a	n/a	1.082	1.082
Histidine (g)	0.363	0.097	0.092	n/a	0.011	n/a	n/a	0.563	0.563
Alanine (g)	0.454	0.121	0.115	n/a	0.017	n/a	n/a	0.707	0.707
Aspartic acid (g)	4.536	0.278	0.253	n/a	0.034	n/a	n/a	5.101	5.101
Glutamic acid (g)	3.357	0.75	0.656	n/a	0.102	n/a	n/a	4.865	4.865
Glycine (g)	0.454	0.073	0.069	n/a	0.011	n/a	n/a	0.607	0.607
Proline (g)	0.544	0.351	0.299	n/a	0.045	n/a	n/a	1.24	1.24
Serine (g)	0.635	0.194	0.184	n/a	0.028	n/a	n/a	1.041	1.041
Cholesterol (mg)	0.0	44.77	59.8	0.0	122.12	n/a	n/a	226.69	226.69
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.181	8.664	13.237	0.001	29.178	n/a	n/a	51.261	51.261
Phytosterols (mg)	45.359	n/a	n/a	n/a	n/a	n/a	n/a	45.359	45.359
Monounsaturated Fat (g)	0.0	4.017	5.831	0.001	11.939	n/a	n/a	21.788	21.788
Polyunsaturated (g)	0.363	0.52	0.966	0.002	1.727	n/a	n/a	3.578	3.578