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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
smart
50.0g
Total Per Serving Total for Recipe
Protein (g) 3.5 3.5 3.5
Total Fat (g) 0.71 0.71 0.71
Carbohydrates (g) 43.0 43.0 43.0
Ash (g) n/a 0.0 0.0
Calories (kcal) 182.5 182.5 182.5
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.5 1.5 1.5
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 14.0 14.0 14.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 2.7 2.7 2.7
Calcium (mg) 12.0 12.0 12.0
Iron (mg) 18.0 18.0 18.0
Magnesium (mg) 24.0 24.0 24.0
Phosphorus (mg) 80.0 80.0 80.0
Potassium (mg) 90.0 90.0 90.0
Sodium (mg) 275.0 275.0 275.0
Zinc (mg) 15.0 15.0 15.0
Copper (mg) 0.1 0.1 0.1
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 10.7 10.7 10.7
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 375.5 375.5 375.5
Vitamin A, RAE (mcg_RAE) 375.5 375.5 375.5
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 13.5 13.5 13.5
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 15.0 15.0 15.0
Thiamin (mg) 1.5 1.5 1.5
Riboflavin (mg) 1.7 1.7 1.7
Niacin (mg) 20.0 20.0 20.0
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 2.0 2.0 2.0
Folate (mcg) 400.0 400.0 400.0
Vitamin B-12 (mcg) 6.0 6.0 6.0
Choline (mg) 7.0 7.0 7.0
Folic acid (mcg) 390.5 390.5 390.5
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.135 0.135 0.135
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.085 0.085 0.085
Polyunsaturated (g) 0.485 0.485 0.485