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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Liquid removed bottled capers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
1700.0g 		salmon
85.05g 		yogurt
122.5g 		scallion
17.28g 		parsley
7.22g 		capers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.13 17.37 4.25 0.32 0.21 n/a 54.28 54.28
Total Fat (g) 2.38 11.41 3.98 0.03 0.06 n/a 17.86 17.86
Carbohydrates (g) 270.3 0.0 5.71 1.27 0.46 n/a 277.73 277.73
Ash (g) 18.7 0.96 0.88 0.14 0.16 n/a 20.84 20.84
Calories (kcal) 1190.0 176.904 74.725 5.53 2.599 n/a 1449.758 1449.758
Starch (g) 226.95 n/a n/a n/a n/a n/a 226.95 226.95
Sucrose (g) 4.93 n/a n/a n/a n/a n/a 4.93 4.93
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 6.8 6.8
Fructose (g) 5.27 n/a n/a n/a n/a n/a 5.27 5.27
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1376.32 55.19 107.68 15.52 6.33 n/a 1561.04 1561.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.0 n/a 5.71 0.4 0.06 n/a 23.17 23.17
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 28.9 0.0 0.0 0.4 0.2 n/a 29.6 29.6
Calcium (mg) 170.0 7.655 148.225 12.442 9.964 n/a 348.285 348.285
Iron (mg) 12.41 0.29 0.06 0.26 0.45 n/a 13.46 13.46
Magnesium (mg) 374.0 22.964 14.7 3.456 3.61 n/a 418.73 418.73
Phosphorus (mg) 1037.0 204.12 116.375 6.394 4.188 n/a 1368.076 1368.076
Potassium (mg) 7735.0 308.732 189.875 47.693 39.999 n/a 8321.298 8321.298
Sodium (mg) 102.0 50.18 56.35 2.765 4.043 n/a 215.338 215.338
Zinc (mg) 5.61 0.31 0.72 0.07 0.08 n/a 6.78 6.78
Copper (mg) 2.21 0.043 0.012 0.014 0.011 n/a 2.289 2.289
Manganese (mg) 2.38 0.009 0.0 0.028 0.012 n/a 2.428 2.428
Selenium (mcg) 8.5 20.4 2.7 0.1 0.0 n/a 31.7 31.7
Vitamin A, IU (IU) 119.0 42.525 121.275 172.282 608.213 n/a 1063.294 1063.294
Retinol (mcg) 0.0 n/a 33.075 0.0 0.0 n/a 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 n/a 33.075 8.64 30.396 n/a 72.111 72.111
Beta Carotene (mcg) 68.0 n/a 6.125 103.334 364.899 n/a 542.358 542.358
Vitamin E (mg) 0.17 3.02 0.07 0.1 0.05 n/a 3.41 3.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 357.0 n/a 0.0 196.474 401.504 n/a 954.978 954.978
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.26 n/a n/a 0.04 n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 146.2 3.3 0.6 3.2 9.6 n/a 163.0 163.0
Thiamin (mg) 1.36 0.179 0.037 0.01 0.006 n/a 1.592 1.592
Riboflavin (mg) 0.51 0.136 0.172 0.014 0.007 n/a 0.839 0.839
Niacin (mg) 19.55 7.374 0.098 0.092 0.095 n/a 27.208 27.208
Pantothenic acid (mg) 4.76 1.318 0.478 0.014 0.029 n/a 6.599 6.599
Vitamin B-6 (mg) 2.89 0.544 0.037 0.01 0.006 n/a 3.488 3.488
Folate (mcg) 306.0 22.113 8.575 11.059 10.974 n/a 358.722 358.722
Vitamin B-12 (mcg) 0.0 2.75 0.45 0.0 0.0 n/a 3.2 3.2
Choline (mg) 278.8 66.8 18.6 1.0 0.9 n/a 366.1 366.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.34 0.179 0.025 0.003 0.004 n/a 0.55 0.55
Threonine (g) 1.02 0.731 0.172 0.012 0.009 n/a 1.944 1.944
Isoleucine (g) 1.02 0.825 0.233 0.014 0.009 n/a 2.1 2.1
Leucine (g) 1.53 1.378 0.429 0.019 0.014 n/a 3.37 3.37
Lysine (g) 1.53 1.59 0.38 0.016 0.013 n/a 3.529 3.529
Methionine (g) 0.51 0.536 0.123 0.003 0.003 n/a 1.175 1.175
Cystine (g) 0.34 0.187 0.037 n/a 0.001 n/a 0.565 0.565
Phenylalanine (g) 2.72 0.723 0.233 0.01 0.011 n/a 3.697 3.697
Tyrosine (g) 0.51 0.646 0.221 0.009 0.006 n/a 1.391 1.391
Valine (g) 1.53 0.944 0.355 0.014 0.012 n/a 2.855 2.855
Arginine (g) 1.53 1.038 0.123 0.022 0.009 n/a 2.721 2.721
Histidine (g) 0.51 0.468 0.11 0.005 0.004 n/a 1.098 1.098
Alanine (g) 1.02 1.08 0.184 0.014 0.014 n/a 2.312 2.312
Aspartic acid (g) 6.97 1.727 0.343 0.029 0.021 n/a 9.09 9.09
Glutamic acid (g) 4.59 2.407 0.833 0.066 0.018 n/a 7.914 7.914
Glycine (g) 0.85 0.816 0.098 0.016 0.011 n/a 1.791 1.791
Proline (g) 0.85 0.612 0.502 0.021 0.015 n/a 2.001 2.001
Serine (g) 1.19 0.765 0.27 0.014 0.01 n/a 2.249 2.249
Cholesterol (mg) 0.0 46.778 15.925 0.0 0.0 n/a 62.703 62.703
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.51 2.594 2.573 0.005 0.009 n/a 5.691 5.691
Phytosterols (mg) n/a n/a n/a n/a 0.361 n/a 0.361 0.361
Monounsaturated Fat (g) 0.0 3.206 1.09 0.005 0.022 n/a 4.323 4.323
Polyunsaturated (g) 1.02 3.308 0.11 0.012 0.009 n/a 4.459 4.459